The information on this page is totally focused on helping you lose 5 to 20 pounds fast and in a healthy way. You'll learn how to combine the most effective dieting, exercise, and supplementation methods in order to boost your metabolism, burn fat, shed pounds, and look better quickly!

Everything outlined below is proven to help you lose pounds as fast as possible. Please be sure to leave your own tips and comments in the "Feedback" section below. Thanks for visiting... and enjoy!

Need to lose 5 or 10 pounds fast? Forget about dangerous "starvation" diet plans and crazy workout programs that will leave you feeling like crap. The 7 proven steps outlined below provide a simple and relatively easy way to lose weight quickly without slowing down your metabolism or damaging your health.

Here they are...

1. Program your brain for fat loss success. Visualization is a proven method to "program" your mind and dramatically reduce the time it takes to reach almost any goal. Learning how to visualize success (e.g. a leaner, fitter, sexier-looking body) is one of the best ways to improve your focus and build unstoppable momentum!

2. Jump-start your progress. Performing a 1, 2, or 3 day "jump-start" fast is a great way to lose a few pounds fast and get your body ready for an intense fat-burning fitness program. Brief fasts involving fresh blended juices, organic fruits, or simply "lemon water" are all good options.

3. Boost your energy. If you want to lose weight quickly you're going to need to get and maintain a high energy level. That means sleeping at least 7 to 8 hours a night, eating a healthy diet with no refined sugars or carbohydrates, and using healthy energy boosters that speed up fat loss (e.g. green tea, yerba mate, and natural caffeine).

4. Eat like a caveman (most of the time). Losing pounds fast most likely requires a drastic change to your diet. Eliminate all processed/refined foods and limit your intake of grains. Focus on consuming whole natural "caveman" foods: lean meats, nuts, seeds, vegetables, fruits, and healthy root vegetables (such as sweet potatoes). You may also want to include small amounts of beans, legumes, and low-fat dairy products. Use a carb/calorie "shifting" technique to keep your metabolism boosted and lose pounds even faster!

5. Exercise fast and hard. Short, high-intensity full-body workouts are best for losing pounds quickly. Combine strength/weight training and intense "interval" cardio training several days a week in order to burn tons of calories while forcing your body to produce large amounts of fat-burning, muscle-building hormones.

6. Supplement smartly. Most of the "fat burners" and appetite suppressants on the market are worthless. Focus on proven diet supplements that support your body's natural fat-burning processes, such as whey protein, omega-3 fats, quality multivitamins, vitamin C, creatine, green tea extract, etc.

7. Maintain momentum. Building and maintaining unstoppable momentum is one of the real "secrets" to losing pounds fast. Keep working to improve your visualization "habit." Surround yourself with positive things and positive people. Keep positive thoughts in your mind at all times. Take planned breaks -- both physical and mental -- regularly to keep yourself from burning out.

Two more things:

Be a doer, not a talker!

Get the help of an expert...

Need to lose 10 pounds fast? Although it's generally not a good idea to try and lose weight too fast, there are times when you just don't have any other choice. Upcoming weddings, vacations, parties and trips to the pool or beach are just a few examples of situations that often call for a quick "slim down."

If you're gonna try to lose a few pounds fast, you might as well do it in the easiest and healthiest way possible. Forget about "crash" diets and other dangerous weight loss techniques. Stick to the proven methods outlined below and you can quickly and easily drop 5-10 pounds -- or more -- within a very short period of time!

The Basics of Losing 10 Pounds Fast

1. Eliminate the fat loss "roadblocks" in your diet -- Most processed foods will keep you from losing weight. These include anything made with refined sugars, refined flours, and trans fats. Obviously avoid all fried foods. During the first week or two you should also avoid all grain products (even those made from 100% whole grains) as well as most other "starchy" carbohydrate foods (e.g. potatoes and bananas).

2. Eat very cleanly -- Pretty much all of your calories should come from "fat burning" foods. These include lean proteins, fresh vegetables and fruits, nuts and seeds, and healthy fats like virgin olive oil. Beans are also great food for fast weight loss. Try to eat a small high-protein meal or snack every 2 to 3 hours.

3. Exercise... and enjoy it -- Find a form of exercise that gets your heart rate up and makes you sweat.. and that you actually enjoy doing! Then do it for at least 30 minutes, 4-6 days per week. If possible, exercise first thing in the morning on an empty stomach.

4. Use proven supplements -- These aren't necessary but they can definitely help to speed up the fat loss process. The best supplements for fast, healthy weight loss are: whey protein powder, omega-3 fats, multivitamins, and green tea-based fat burners.

5. Relax, sleep, and drink -- Practice relaxation techniques to keep stress to a minimum. Sleep at least 8 hours per night. Drink lots of water to flush toxins, control appetite, and boost the metabolism.