Lose Weight At Work Welcome !
Lose weight at work is a site i've decided to make to help me keep motivated to lose weight. I've decided to take advantage of the free time I have a work during lunch hours and breaks to help me achive my wieght loss goals. Here I hope to record and track my wieght loss progress.
Contents at a Glance
Losing Weight At Work
How do you lose weight at work
My employer has implemented a new program focused to helping get its employess in better shape by losing weight, exercising and offering incentives to do both. While I'd like to think their only motivation was for my health and welfare, I'm sure the hidden motivation is to save money by reducing absence due to illness, workplace injuries and lower insurance rates. They have created a new section on our internal company website with all kinds of weight loss tips and advise as well as exercise we can do at work to help get us in shape.
I'm an IT worker and must admint I'm not an overly active person, I'm overweight and definately out of shape. I've taken some of the advise and started spending my lunch hours walking around the factory floor. They just put in an area marked off where all can walk laps during lunch an breaks.
In addition, they have added a scale in each of the restrooms where we can track our wieght loss progress. Some of the women in the office have gotten together and created an in office biggest loser contest. I think I'll track my wieght loss in the privacy of my own cube. I personally don't think I need to share my weight loss other or feel pressured to meet some goals set forth in a weight loss contest.
I'm an IT worker and must admint I'm not an overly active person, I'm overweight and definately out of shape. I've taken some of the advise and started spending my lunch hours walking around the factory floor. They just put in an area marked off where all can walk laps during lunch an breaks.
In addition, they have added a scale in each of the restrooms where we can track our wieght loss progress. Some of the women in the office have gotten together and created an in office biggest loser contest. I think I'll track my wieght loss in the privacy of my own cube. I personally don't think I need to share my weight loss other or feel pressured to meet some goals set forth in a weight loss contest.
Weight Loss Exercise For Your Desk
Isometric Exercise For The Office
Isometric Exercises are great ideas for when your at work sitting at your desk. They can help to increas your fitness and burn calories to increase your weigh loss. Here is a good wieght loss exercise everyone can do right at their desk.
Weight Loss Tips
how to lose 20 pounds, weight loss myths, weight loss advise
There are many different tips on how to lose weight available on the internet, through your doctors office and local medical offices. If you want to learn
how to lose 20 pounds all you have to do is search the web and you'll find tons of weight loss tips to help you achieve this goal.
One of the biggest tips I can give you is to ignore all the various
">weight loss myths that exist. Your not going to lose weight overnight, there is not miracle pill to lose weight in a healthy manner and losing weight isnt easy.
Lastly if your serious about wanting to lose weight you should see professional help. There are many different fitness centers, medical weight loss programs and exercise routines that doctors, fitness trainers and nutritionists can refer you too that will help you lose weight. While you may find some of this weight loss advise helpful dont take my word for it do your own research
how to lose 20 pounds all you have to do is search the web and you'll find tons of weight loss tips to help you achieve this goal.
One of the biggest tips I can give you is to ignore all the various
">weight loss myths that exist. Your not going to lose weight overnight, there is not miracle pill to lose weight in a healthy manner and losing weight isnt easy.
Lastly if your serious about wanting to lose weight you should see professional help. There are many different fitness centers, medical weight loss programs and exercise routines that doctors, fitness trainers and nutritionists can refer you too that will help you lose weight. While you may find some of this weight loss advise helpful dont take my word for it do your own research
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womenbodyimage
Apr 15, 2009 @ 3:14 am | delete
- Hi nice site. Lots of info. Well done !!
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terrydidcott
Sep 8, 2008 @ 8:35 am | delete
- Hey, very informative lens on how to lose weight at work. never thought it possible when just sitting at a desk all day. 5 stars!
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Telmev
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