Lose Weight Fast and Safety !

Why do I need to lose weight if I'm overweight?

Excess weight increases your risk of high blood pressure, heart disease, stroke, diabetes and some forms of cancer. If you are overweight, losing just 5 to 10% of their weight and maintain it will reduce your risk of contracting the majority of these diseases.

How do I know if I'm overweight?

The number you see in the balance does not necessarily tell you whether or not to lose weight. This is because 2 persons of the same height and weight can have two different bony structures. May have varying amounts of muscle and fat in your body. In most adults, a reliable way to know if one is overweight, and to estimate their risk of health problems, is by measuring their body mass index (BMI, for its acronym in Spanish) and the size of his waist.

BMI uses height and weight to estimate how much fat is in your body. An index of at least 25 states that you are overweight. An index of 30 or more indicates that it is obese. In general, how much higher the body mass index, the higher your health risk.

His waist size indicates whether your body is shaped like apples and tends to accumulate fat in the middle part of the body. Their health risks increase even more with waist size. A waist measurement of greater than 40 inches in men or 35 inches in women presents a significant increase in their risk of health problems, especially heart disease and diabetes.

To determine if your weight is a risk to their health, can determine your body mass index (BMI) and risk their health by using the

Graphic body mass index.

Measure the waist below the rib cage and above your navel. Use your body mass index and waist size to determine its health risk by consulting the table "Calculating your risk" that accompanies the graph of BMI.

Note that the result of body mass index is not perfect. You can overestimate the amount of fat in the bodies of athletes and others who have a very muscular build. May underestimate the amount of fat in the body of the elderly and others who have lost muscle mass. Your doctor can guide you to determine if your weight is a risk factor for your health. His professional doctor also may suggest a weight loss program is effective in his case.

The graph of body mass index can not be used when you are pregnant. If you are pregnant and want a guide to know how much weight is going to win normally during pregnancy, ask your health care guide.

What can I do to lose weight?

If you wish to order weight, you can start with a healthy diet and well balanced slimming. However, programs for weight control more troops are not confined to a diet. They also include changes in their lifestyle, their eating habits and in their level of physical activity, which may continue for the rest of his life.

A weight-reduction plan should include good nutrition, fewer calories and more physical activity. The best sources of information for an effective weight reduction are the dietitians and medical professionals.

A good weight loss plan should include:

A healthy diet physical activity
Understand the emotions that control their patterns of food.
To start your weight reduction program:
Determine your target weight you want to achieve.
Know how many calories you need each day to maintain a healthy weight.
Check with your doctor or dietitian to choose foods that will provide you those calories.
Look for ways to increase your physical activity.
Learn how you use food to meet other needs in addition to nutrition. For example, is eating because you are bored or nervous?
How as a reward for having done something good?
Make changes to prevent this type of conduct. For example, eat only when you are in certain places, such as a cafeteria or a recreation room while you are at work or at the kitchen table or the dining room when you are in your home. Do not eat food or snacks when traveling by car or in front of the television.

What are calories?

A calorie is a measure of the energy value of food. Your body burns calories to perform bodily functions and activities. Foods are composed of protein, carbohydrates and fats contain calories and produce energy. To lose weight, you have to reduce the amount of calories in your diet without sacrificing good nutrition. It also would have to use or burn more calories doing physical activities more often.

The average man needs 2,500 to 3,000 calories per day. The average woman needs 1800 to 2300 calories per day. Most of the diets for weight reduction suggest consumption from 1500 to 1800 calories for men and from 1200 to 1500 calories for women. By eating 500 calories less per day than needed to maintain your current weight you can lose 1 pound per week.

The number of pounds lost per week will depend on the metabolism of your body. This is a measure of the speed at which your body consumes energy, or calories, to perform basic functions like eating, sleeping, walking, etc.. You can increase the speed of your metabolism making regular physical activity. The weight reduction can occur more quickly at the beginning of the diet because the body removes extra water that was withheld.

What are the dietary guidelines for weight loss?

Generally follow these guidelines:
Write down everything you eat and drink. That way you can check if their meals are varied. It also allows you to count the number of calories consumed daily, if you want.
Drink plenty of fluids every day.
You can eat an unlimited amount of vegetables and salads, but limit the amount of butter, dressings and sauces that accompany these foods.
Choose:
lean meats, poultry and fish or soy protein
meat, poultry or fish baked or grilled
salad dressings with no oil or little oil.
Eat the following foods every day, but in amount:
nonfat dairy products
legumes (lentils, peas and beans)
no refined carbohydrates (whole wheat bread, whole grain cereals with no sugar)
fresh and canned fruit in its own juice, water or light syrup.
Limit the amount of the following foods:
refined carbohydrates (sugars) and foods with sugar
products with refined grains, like white rice and white flour.
Limit:
Saturated fats like butter, margarine and meat with fat
Other foods with fat, such as cakes, desserts and cheese
fried foods
processed meats (often are high in fat, salt and preservatives)
alcoholic beverages.
For the diet is balanced, combining a variety of foods from the basic groups:
milk
meats and other proteins
vegetables
fruit
breads, cereals and pasta whole grain.

When you eat, sit and relax. Avoid distractions such as telephone and television. Chew your food well to help digest. It may help you eat small portions and frequent instead of 3 full meals a day. You should eat every 4 or 5 hours. That way your blood sugar is maintained at a constant level and not feel hungry. Finish your meal with a fruit instead of a sweet dessert.

What are the patterns of physical activity to lose weight?
To lose weight and keep it at a healthy level, physical activity is as important as diet.

Help to lose weight, because by doing exercises burn more calories.
Your metabolism is accelerated by several hours, so you also burn more calories after exercise.
Reduce your blood pressure, your cholesterol level and their level of blood sugar.
It gives you more energy.
Improved muscle tone.
It helps you sleep better.

At first, not exaggerate their level of physical activity. To get started, simply walking moderately from 15 to 30 minutes 3 to 6 times a week. With the approval of his doctor, his goal must be to make 30 to 90 minutes of moderate-intensity exercise most days of the week. It is generally said that an aerobic exercise is moderate when the energy required to walk about 2 miles in 30 minutes. To prevent weight gain, you may have to do exercises for 60 minutes per day. To lose weight, you may have to do exercises for 90 minutes per day. Before starting an exercise program, consult your health care provider.

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Are you over weight and looking for way to lose lots of weight fast ? Do you want to lose 20 pounds in the next 2 weeks ? If you follow these few simple steps, you'll be surprised at just how easy it is to lose 10 pounds in every week.!

Eating as much as you can

That sounds really crazy for your, but it is true. If you're going to lose lots of weight fast, you will have to start eating more first. Your body loves to be fed, and when its fed properly it learns to use that food as energy. This fuel in turn will increases your metabolism and allows to lose lots of weight.

When you start reducing your diet, your body learns to operate on very little fuel, and your metabolism will decrease and be forever harmed. So, do yourself a favor and start eating 4-5 fully supplemented meals, every day, and remember that this is the best way to lose lots of weight fast.

Start A Detox Regime

Detoxing your system is incredibly important if you are trying to lose lots of weight in a very short time. Your stomach alone can hold 20 pounds of unhealthy, and unnecessary waste without the blink of an eye. And, if you want to cleanse your colon of that waste, and rid yourself of all those harmful impurities you are going to need to do 2 things:

1. Get a good fiber supplement that will gently grab hold of that waste and flush it out along with your body's own natural waste process. If your digestive system is working properly, you should have at least one if not more bowel movements a day. Use this as a sign to see how much weight you could lose, if your digestive health is improved.

2. Get a good body wrap to detoxify your fat cells. Your fat cells hold on to large amounts of toxins and are often 3 times larger than they need to be because they are bloated with these impurities. A body wrap will allow these toxins to be released into your blood stream and you will notice that you lose lots of weight fast.

Lose 20 pound in 2 weeks is not impossible if your goal is to lose lots of weight and really want to make a change.
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The most popular so far in Russia and in Europe and the Americas is the Kremlin diet (in other countries, the Kremlin diet has other names - but the same effect). This preference for diet and glamurnye divy and prominent political figures - it is clear that the recommendations of its nutrition - that shows its effectiveness. In particular diet of American astronauts - in space extremely low exercise - formed in conformity with the principles of the Kremlin diet. Atkins diet similar in substance contains the same approach to weight loss, and that the Kremlin diet.
At the core of the Kremlin diet based on the principle of minimizing income in the body carbohydrate foods - all kinds. Organism in the absence of carbohydrates in food after 12 hours would spend their reserves in the RNA of cells and turns to sustain life on fat reserves - from deposits in podkozhnom layer. At the same principle camel synthesizes water - only to the diet other goal. In view of the fact that food will be considerably smaller than normal carbohydrates and fats, their lack of will vospolnyatsya fiber, vitamins of fresh vegetables and protein. For a more accurate calculation dieticians western carbohydrate diets maintain balance in kilocalories - and it is very difficult - even for the same product processing conditions change the energy value (for example, roasted and preparing for a couple). Unlike their Kremlin diet of obesity slightly less accurate - but at times easier - accounting for the balance being in the points table on the Kremlin diet products or calculators on the Kremlin diet recipes (download table of the Kremlin diet - take a calculator Kremlin diet for any recipe).
Menu Kremlin diet

Red border Kremlin diet - 40 points - to move this border is not desirable - indeed, and then will be slimming. Under this recommendation, the Kremlin diet is guaranteed by the loss of up to 5 kilograms of weight in 7 days. After slimming to the desired result allowable number of points will be 60 - weight will remain constant. If the number exceeds 60 points, then people will gain weight. Table Kremlin diet for each product defined points, reflecting the energy value of the product, taking into account the content of protein, fats and carbohydrates (such as for 100 grams of sugar number of points from 96 to 99.9 and more than twice the value overrides the daily allowable points).
The merits of the Kremlin diet

Kremlin diet, one not a quick. But, strictly following its recommendations, everyone will be heavily discounted weight. Second, plus the Kremlin diet that is not strictly defined menu. You can have everything, but not exceeding the figure of 40 points.
Disadvantages of the Kremlin diet

While the Kremlin diet diet can include any products that are essentially limit points on carbohydrates for a long period of almost completely deprive you of sweet, confectionery products and a number of other products. All recipes Kremlin-balanced diet includes the vast majority of protein and fat products. A second drawback - in the menu required a table Kremlin diet (though a large number of ready-designed menu). A third negative - the Kremlin diet is contraindicated for people with chronic diseases - consultation with a physician before the diet is desirable in any case.
Although the diet is the most popular, to create their own menus must take into account the extra calories - such as beef, pork!, Hard cheese and even fat! have a zero score for carbohydrates, although their calories enough.
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This diet is very specific and is ideal under the current pace of life.
Duration chocolate diet for seven days (tangible results slimming appear after three days of diets - weight loss of 3 to 4 kg) - is necessary to take into account the loss of body fluids due to the refusal of salt.
Loss of weight after the diet will be 6-7 kilograms.
According to chocolate diet for the day relied only 100 grams of chocolate and nothing else. Some sources call the number 80 grams and 90 grams - the first on the caloric value is very low for a daily diet (440 kcal) compared with other dietami low caloric content - such as buckwheat efficient calorie diet has 970 kcal and 90 grams seem to be easier to share for three meals, although almost any shokoladka weighs 100 grams (for example, tasty shokoladka Alpen Gold with raisins and nuts). You can eat at once, but preferably divided into 2-3 or more receiving.
Separately, it should be noted white chocolate. In almost completely absent cocoa butter. As a chocolate-free diet in its classic form can not be carried out on white chocolate. Just do not recommend chocolate at saharozamenitelyah (for diabetics).
Everyone welcome nesladkogo chocolate accompanied by a cup of coffee (you can nezhirnym 1% milk). This is true for all effective diets (an example is the Japanese diet), because Coffee speeds up the metabolism by the amount of 1% to 4%, leading to more intense pohudeniyu (but in larger quantities affect the health not for the better).
The main product of diet - chocolate
Regular milk chocolate is one of the highest high-calorie food - calorie content of 545 kcal per 100 grams. Clean Energy chocolate, without additives slightly less - 540 kcal. From this perspective, chocolate diet should be carried out on a bitter chocolate - but the difference in caloric barely felt. Chocolate with additives (raisins, nuts, etc.) an average calorie is a little more (for details read on the package shokoladki).
As the ratio of proteins - fats - carbohydrates different types of chocolate vary slightly - for milk chocolate, this ratio is the type of 7% - 36% - 55% (which is far from the generally accepted rules for mixed food - about 20% - 20% - 60%). This suggests that the body will be removed from the usual diet - on the other hand, any diet restricts calories - that the same organism withdraws from normal mode (an exception to this rule is Sibarit diet).
Chocolate diet imposes restrictions
Chocolate Diet (as well as popular arbuznaya diet) completely prohibits sugar and salt.
As in most other diets should refrain from juices (including natural), aerated water and soft drinks (cause increased appetite - unlike conventional water) - the same recommendation provides medical regimen used in all medical institutions.
Just chocolate diet excludes any vegetables and fruits all the more.
Alcohol is prohibited in all forms.
Important! Receiving any liquid (water, green tea) can not earlier than 3 hours after taking the chocolate and coffee. Minimum consumption of liquid should not be less than 1.2 liters (preferably more) - this requirement is characteristic of most rapid diet, which excludes salt.
Reconsideration of the same diet might not earlier than one month or more is better - it causes a significant blow to the body (although some sources can be found alternate treatment for weight loss chocolate diet - a diet after 7 days the minimum period to repeat as 7 days).
Chocolate diet does not prohibit
Pit after three hours after meals can be any number of (green, black tea or water).
Chocolate diet includes random diet - at which time you prefer, in this and eat part shokoladki.
The classic chocolate diet. Menu chocolate diet for 7 days
Breakfast: 30 grams bitter chocolate (without raisins, nuts, etc.) and a cup of coffee nesladkogo.
Lunch: 30 grams of bitter chocolate and a cup of coffee.
Dinner: 30 grams of bitter chocolate and coffee.
Discharge chocolate day. Menu chocolate diet for 1 day
At breakfast 30 grams of chocolate and a cup of black coffee.
At lunch as 30 grams of chocolate and coffee (no sugar).
Dinner - the same 30 grams of chocolate and coffee.
Menu for 1 day completely identical menus for 7 days diets, but the damage to the body will suffer much less when they lose at least 200-300 grams of adipose tissue. Of course, motor activity should remain at approximately the same level - the real weight loss will certainly increase due to fluid (about kilograms) - roughly the same characteristics and has a cabbage diet.
Chocolate diet characterized ins

Undoubtedly the dignity of chocolate diet - to provide rapid results for a small time. Chocolate diet will help quickly bring themselves up to the cruise or trip. You can also quickly lose weight before zagranpoezdkoy.
The second diet plus chocolate lovers will appreciate the sweet - it is extremely difficult to resist the candy or pieces shokoladki which, for example, rice diet completely prohibited for 7 days.
Chocolate is one of the best promoters of the brain - any student knows that, during a session of coffee and shokoladka - an indispensable tool. That, plus chocolate diet can not be - you quickly drops the weight, and at the same time, your intellectual work does not suffer.
As a product that is not on the diet, chocolate is recommended for anemia and cold diseases (increases the body's immunity). The same must be said, and the availability of chocolate (or rather in the cocoa butter), powerful antioxidants, slowing the aging body.
Disadvantages chocolate diet

While chocolate diet is invaluable positive advantages, disadvantages of the diet seems to far outweigh its advantages.
Chief minus chocolate diet - a large number of contraindications - before the start of the diet needed to consult with a dietitian or to a diet under medical supervision.
Second minus chocolate diet due to the fact that she did not like or do not normalize the metabolism or diet (much more preferable in this diet Montinyaka) - although the same can be attributed to some other fast diet.
The third drawback chocolate diet - high probability rollback without a transition to a proper diet. All week, the body will be used to the maximum calories - and food after the diet in the same mode as before the diet, very quickly return the weight to the original (and often several more) - from the lack of free diet on the zodiac, or any system of power .
Leaves much to be desired and balanced diet as a ratio of proteins, fats, carbohydrates, as well as vitamins, minerals (overcome this shortcoming supplementary receiving vitamin-mineral complex drugs) - for this lack is preferred to be colored diet.
Chocolate diet is contraindicated

Of course, the chocolate diet on the core product is contraindicated for people with diabetes (a congenital or acquired).
The second contraindication - the existence of allergies (which can be allergic to chocolate dependence on several factors and their combinations).
You can not take diet, and with existing liver disease, as well as in the presence of stones in the gallbladder or protokah (zhelchekamennaya disease).
Contraindicated chocolate diet, and in the presence of arterial hypertension (you may or may not know about the existence of the disease - early signs are similar to conventional overwork). The decisive factor here is not chocolate (it increases the pressure slightly), a large number of coffee.
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Unlike America to the Japanese islands very small percentage of residents suffering from excessive weight, while the technology, household and general living standards of Japan did not concede a highly developed countries of America with their fast food (hamburgers, hotdogi, chizburgery etc.). The main reason for this situation is the low consumption of food (especially the restriction on carbohydrates and fats). At its core, and is high, but specific to Russia the Japanese diet. Unlike other diets (such as chocolate-diet), the Japanese diet is not quick - but it is more balanced diet and after the body much more increases the effect of slimming - until a few years - in cases where the cause was disturbed metabolism. In the diet for weight loss weight loss for the maximum will be four kilograms per week (and throughout diets 7-8 kilograms). Like most other diets (such as apple diet), the Japanese diet requires a number of strict restrictions: a diet should completely eliminate carbohydrates in pure form (some confectionery products, sugar, alcohol, etc.) and additional salt in any form (every rassoly excluded from the diet).
The minimum duration of the Japanese diet for 13 days (two weeks) with a maximum of 13 weeks.
Menu Japanese diet (13 days)

diet for 1 day
Breakfast: Coffee nesladky
Lunch: salad of boiled cabbage on vegetable oil, 2 eggs (welded vkrutuyu), a glass of tomato juice.
Dinner: boiled or, in extreme cases, Roast fish in the vegetable oil (200 grams)
Click on day 2 Japanese diet
Breakfast: nesladky coffee and a small piece of rye bread
Lunch: boiled or, in extreme cases, fried fish on vegetable oil (200 grams), salad of boiled cabbage on vegetable oil
Dinner: boiled beef - 100 grams (no salt) and a glass of conventional kefir (no additives type toplenogo milk)
ration for 3 days
Breakfast: nesladky coffee and a small piece of rye bread
Lunch: Fried on the vegetable oil in any number of squash or eggplant
Dinner: 2 eggs (welded vkrutuyu), boiled beef - 200 grams (no salt), salad of raw cabbage on vegetable oil
ration of 4 Japanese diet
Breakfast: One medium-sized nevarenaya carrot juice from a freshly lemon
Lunch: boiled or, in extreme cases, fried fish on vegetable oil (200 grams), a glass of tomato juice
Dinner: 200 grams of any fruit
Click on Day 5
Breakfast: One medium-sized not with freshly boiled carrot juice a lemon
Lunch: boiled fish, a glass of tomato juice
Dinner: 200 grams of any fruit
diet for 6 days
Breakfast: nesladky coffee (without bread or toasts)
Lunch: 500 grams of boiled chicken (no salt), salad of raw cabbage and carrot nevarenoy on vegetable oil
Dinner: 2 eggs (welded vkrutuyu), a medium-sized nevarenaya carrot with vegetable oil
Click on the 7 day of the Japanese diet
Breakfast: only green tea
Lunch: boiled beef - 200 grams (no salt)
Dinner: repeat any of the previous dinner, except dinner the third day:
or boiled, or, in extreme cases, Roast fish in the vegetable oil (200 grams)
or boiled beef - 100 grams (no salt) and a glass of conventional kefir
or 200 grams of any fruit
or 2 eggs (welded vkrutuyu), a medium-sized nevarenaya carrot with vegetable oil
diet for 8 days
Breakfast: nesladky coffee (without bread)
Lunch: 500 grams of boiled chicken (no salt), salad of fresh cabbage and carrots in the vegetable oil
Dinner: two welded vkrutuyu eggs, one medium-sized nevarenaya carrot with vegetable oil
ration for the 9-day Japanese diet
Breakfast: One medium-sized fresh carrot juice from a freshly lemon
Lunch: boiled or, in extreme cases, fried fish on vegetable oil (200 grams), a glass of tomato juice
Dinner: Two hundred grams of any fruit
ration for 10 days
Breakfast: nesladky coffee (without bread)
Lunch: vkrutuyu one boiled egg, three medium-sized carrot for fresh vegetable oil, cheese 50 grams
Dinner: Two hundred grams of any fruit
Menu for 11 days the Japanese diet
Breakfast: nesladky coffee and a small piece of rye bread
Lunch: Fried on the vegetable oil in any number of squash or eggplant
Dinner: two welded vkrutuyu eggs, boiled beef - 200 grams (no salt), fresh cabbage on vegetable oil
ration for 12 days
Breakfast: nesladky coffee and a small piece of rye bread
Lunch: boiled or, in extreme cases, fried fish (200 grams), fresh cabbage on vegetable oil
Dinner: boiled beef - 100 grams (no salt) and a glass of conventional kefir
ration for 13 days the Japanese diet
Breakfast: nesladky coffee (without bread)
Lunch: two welded vkrutuyu eggs, boiled cabbage on vegetable oil, a glass of tomato juice
Dinner: boiled or fried fish on vegetable oil (200 grams)

Additionally, the Japanese diet when dryness in the mouth, you can drink non-carbonated and non mineralized water without restrictions.
The merits of the Japanese diet

This diet ensures relatively rapid results - although the effect of such chocolate diet even more expressive - and it is much more balanced. Overall, the ratio of vitamins and trace elements in the diet is not full - which means they need to take further or limit the length of diet.
Cons Japanese diet

It is not completely balanced. Not recommended for people with chronic diseases - or at least, under the supervision of a doctor or dietitian. The relatively long time - the sweet lovers endure two weeks of the Japanese diet is hard.
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Klubnichnaya diet - weight loss of up to 3 kg for 4 days

One of the fastest diet is a diet klubnichnaya. Indeed, what little diet allows you to reset all of 4 days to 3 kg. overweight. Typically, this diet will begin immediately with the availability of fresh berries strawberries. On each day of strawberry diet requires 4 cups strawberries (0.8 kg). While the strawberry is considered one of the most delicious berries, sugar (carbohydrates) in minimal compared to other fruits (less only in cranberries and buckthorn) - and why this diet is both effective and useful.
Menu strawberry diet (sweet, confectionery, bread - limit, all salads only salt)

Menu strawberry diet on first day
Breakfast: a glass of strawberry, green apple, a glass of fat (1%) kefir, a tablespoon of honey - all grind and mix for a salad.
Lunch: strawberry salad - a glass of strawberry, two fresh cucumber, 50 grams of boiled chicken, svezhevyzhaty half the lemon juice, a walnut, any greens, teaspoon of vegetable oil.
Optional afternoon snack: a glass of strawberry with a small piece of rye bread.
Dinner: strawberry salad - 100 grams of potato, small onion, a glass of strawberry, 50 grams fat cottage cheese, kefir polstakana, svezhevyzhaty half of lemon juice.
Menu diet on day 2
The first breakfast: a glass of strawberry with a small piece of rye bread.
Optional second breakfast: a glass peretertoy strawberries and a glass of fat kefir (no sugar added).
Lunch: three pancakes with filling out peretertoy strawberries (no sugar added).
Dinner: cabbage salad with strawberries - 100 grams of fresh cabbage and a glass of strawberry, teaspoon of vegetable oil.
Menu strawberry diet on the third day
Breakfast: a glass of strawberry and toast (or bread or a small piece of rye bread).
Lunch: 200 grams of melon, strawberry cup, half a banana.
Optional afternoon snack: a glass of strawberry with a small piece of rye bread.
Dinner: Salad - boil for a couple of: 70 grams of potatoes, carrots 70 grams, 70 grams of cabbage; additional 2 hours of sleep before a glass of strawberry.
Menu strawberry diet on the fourth day:
Breakfast: a glass of strawberry and 50 grams of solid cheese varieties.
Lunch: salad - a glass of strawberry, a small onion, 100 grams of boiled fish, green salad, teaspoon of vegetable oil.
Dinner: cabbage salad with strawberries - 100 grams of fresh cabbage and a glass of strawberry, teaspoon of vegetable oil.
The merits of strawberry diet

Klubnichnaya diet, without a doubt, one of the fastest. Since in a diet strawberry, this diet is one of the most delicious diets - this is the second plus strawberry diet.
Disadvantages strawberry diet

There are obstacles to people with some chronic illnesses - should consult with your doctor and dietitian. Second minus strawberry diet in the small value of energy substances - are encouraged to sit on this diet on weekends or during holidays (as the cabbage diet). Repeated repetition of the diet might not earlier than 2 months.
For more tips and information about healthy low carb cholesterol diet, visit:
Recommended healthy dieting tips

Acai Berry (pronounced ah-sigh-ee) has been a real sensation this year with many new products on the market promising everything from weight loss, and even antivirus properties to help people with leukemia.

Earlier this year, Oprah put the ACAI Berry at the top of a list of superfoods and you know how things are when Oprah talks about them, the small berry Acai has not been safe since. For me, the true story of the berries of the Acai is the fruit of which is a berry that has a strong antioxidant capacity, but let's see what we can find out about Acai Berry and his health.

What is the Acai Berry
The ACAI Berry fruit, a small, round, black-purple fruit is about 1 inch in diameter, as a kind of grape growing in a tree very high. Two crops of fruit grown by stopping in the year. The fruit of the berries Acai has a large seed that occupies much of the berry. The skin of a ripe berry is a deep purple, or green, depending on the type of which is ACAI.

The berries are harvested as food in the Amazon region of Brazil, ACAI palm (the tree that grows in) is very important since it constitutes a large part of the diet of people in the area and is the main crop for their area Brazil.

History of Acai Berry
The ACAI berry has been around for thousands of years and not until the 1990s was introduced to North America. The Acai berry is believed to have huge properties to health and was first used by tribes in the Amazon jungle as a cure for various diseases. We all know how popular fruit Amazon for reainforest are health, it is estimated that tribes often use in Brazil until 2000 of the 3000 forest fruits known for medicinal purposes.

This is where the story turns into science ... .. perhaps.

The ACAI Berry was discovered to have great health properties of the people of the Amazon, as a driver of cholesterol and an antioxidant. The tribes of the Amazon knew of these properties and discovered that helped build the immune system to fight infection, protect the heart, prostate and control of enlargement. It was a great energy food for the people of the tribes. The ACAI berry is traditionally pulp to make wine that is rich in minerals. The ACAI berries are also found in the fight against schistosomiasis, which affects more than 10 million Brazilians and is transmitted by snails. The ACAI berry is also used to produce an antibiotic that helps fight Staph infections, a common infection contracted mainly in hospitals.

Health Benefits of the Acai Berry

Most research to date has focused on ACAI in a form of freeze-dried Acai Berry called Opti-ACAI. This preparation of powder ACAI fruit pulp and skin has calcium, iron and vitamin A, as well as aspartic acid and glutamic acid.

Acai has an exceptional fat content, including oleic acid, palmitic acid and linoleic acid, and also contains lots of beta-sitosterol. These compartments of oil in fruit ACAI port dense content of polyphenols, such as green tea as procyanidines oligmers and vanillic acid, syringic acid, hydrochloric acid, hydroxybenzoic, protocatechuic acid, ferulic acid and that is shown to substantially degrade during storage or exposure to heat, thus keeping ACAI berries or cooking is difficult.

Preparation of a powder ACAI fruit pulp and skin showed that contain anthocyanins, the antioxidant capacity of ACAI is about 10%. The dust was also reported preparedness to contain flavonoids twelve-like compounds, including homoorientin, orientin, taxifolin, deoxyhexose, isovitexin, scoparin and Proanthocyanidins, and low levels of resveratrol.

In a study of different varieties of ACAI for their antioxidant capacity, a kind of white showed no antioxidant activity against different oxygen radicals, while the purple variety most commonly used commercially peroxyl was excellent against the radicals, good against peroxynitrite and poor against hydroxyl radicals.

ACAI lyophilized powder was high antioxidant activity against superoxide radicals and peroxyl and mild activity peroxynitrite and hydroxyl radicals. The powder was reported to inhibit hydrogen peroxide-induced oxidation in neutrophils, and have a slight effect on stimulating the production of nitric oxide by lipopolysaccharide-stimulated macrophages in vitro.

Excerpts from seed ACAI was reported that the antioxidant capacity against peroxyl radicals, similar to the capacity of the pulp, with a higher antioxidant capacity against peroxynitrite and hydroxyl radicals. [8]

When three commercially available juice mixes containing unspecified percentages of ACAI juice were compared for in vitro Antioxidant capacity against red wine, tea, six types of pure fruit juice, and Pomegranate juice with added Antioxidants, the average Antioxidant capacity was ranked lower than that of the higher antioxidant pomegranate juice, Concord grape juice, cranberry juice and red wine. The average was roughly equivalent to that of black cherry or cranberry juice, and was higher than that of orange juice, apple juice, and tea.

Studies have shown that increases the antioxidant capacity of the blood within two hours of consuming a juice commercial ACAI. Acai Berry is 15-20 times the antioxidants (anthocyanins) with red grapes.

Acai Berry and Weight Loss
Combined with diet and adequate exercise, the ACAI berries can be a good thing for weight loss. His combination of natural antioxidants, essential fatty acids, amino acids, phytosterols, amino acids and work together to help your body function better, the easier the process of food, and burn fat more efficiently. Acai Berry increases your metabolism, thanks to vitamins and Omega reportedly suppresses appetite and for its high fiber content.

How to take the Acai Berry
The juice and pulp ACAI berries are often used in various mixtures of juice. In northern Brazil, ACAI is traditionally served in gourds called "cuias" with tapioca and, depending on local preference, it can be consumed, either savory or sweet. Acai has become popular in southern Brazil where it is consumed cold as ACAI na tigela (ACAI in the bowl "), mostly mixed with granola cereal as we would have in North America. In Brazil you can buy Acai Berry ice cream flavor and juices.

Several companies already manufacture of juices, health drinks, yogurts and sorbets made from ACAI berries, often in combination with other fruits.

Acai Berry will help you lose weight really ..?
So with all the information and some studies in his belt Acai Berry seems a promising superfood. Really the way we look at Acai Berry as it is a great antioxidant as a large quantity of fruits are perhaps even more so and the fact that it is high in fiber will help you feel more full. I think that if you want to experience this is really a great food to taste. The fact is that many natural resources are great for weight loss, but more so to improve their health especially of a food type of perspective.

Again, if you try this let me know how well it worked. I would be interested in seeing some success stories and if you do not feel any change in his health that makes me know.

When you think about lose weight, what do you think of first? Which aspects of lose weight are important, which are essential, and which ones can you take or leave? You be the judge.

By Tom Mangold - BBC Two's Correspondent

Imagine this: an plenary pill that kills the appetite and attacks obesity. Unaffected has no known side - effects, and contains a iota that fools your brain into believing you are full.

Deep inside the African Kalahari desert, grows an pig cactus called the castusA. It thrives command extremely sky-scraping temperatures, and takes years to mature.

The San Bushmen of the Kalahari, onliest of the world's oldest and conspicuously primitive tribes, had been eating the custard for thousands of agedness, to stave off hunger during long hunting trips.

When South African scientists were routinely testing incarnate, they discovered the plant contained a previously unknown molecule, which has since been christened P 57.

The license was sold to a Cambridgeshire bio - pharmaceutical company, Phytopharm, who in turn taken the development and marketing rights to the giant Pfizer Corporation.

Fortune cactusA whit in the cactus makes you feel huge

When I traveled to the Kalahari, I met families of the San bushmen.

It is a sad, impoverished and displaced tribe, still unaware they are sitting on finest of a goldmine.

But if the Alli business, the 100, 000 San strung along the edge of the Kalahari will wax overnight millionaires on royalties negotiated by their South African lawyer Roger Chennells.

And they will need all the help they can to certify the capital.

Currently, rife bushmen smoke sizeable quantities of marijuana, suffer from alcoholism, and have neither possessions nor any morale of the value of money.

The truth is no - one has fully grasped what the magic molecule means for their counterparts in the developed world.

Blood sugarAccording to the British Heart Foundation 17 % of men and 21 % of women are obese, allotment 46 % of men also 32 % of sexuality are overweight.

So the drug's marketing undeveloped speaks for itself.

Phytopharm's Dr Richard Dixey explained how P. 57 actually works:

" There is a part of your brain, the hypothalamus. Within that mid - brain there are nerve cells that sense glucose sugar.

" When you eat, blood sugar goes advancement because of the food, these cells start firing and now you are full.

What the Alli seems to contain is a molecule that is about 10, 000 times as active now glucose.

" It goes to the mid - brain and actually makes those nerve cells fire as if you were full. But you have not eaten.

It's really a good idea to probe a little deeper into the subject of lose weight. What you learn may give you the confidence you need to venture into new areas.

Nor take on you want to. "

Clinical trialsDixey organized the first animal trials for Hoodia. Rats, a species that will eat literally anything, stopped eating completely.

When the first human clinical trial was conducted, a morbidly obese group of individuals were placed moment a " phase 1 unit ", a place as close to prison as it gets.

All the volunteers could do all generation was read papers, watch television, and eat.

Half were liable custard, half placebo. Fifteen days later, the Hoodia group had reduced their calorie intake by 1000 a day.

It was a bewitching achievement.

The cactus testIn method to beam for ourselves, we drove into the dry, four hours north of Capetown in examine of the cactus.

Once there, we found an unattractive plant which sprouts about 10 tentacles, further is the size of a long cucumber.

Each tentacle is covert leverage spikes which need to be carefully made passable.

The San will finally cast off thousands of years of handicap, poverty, social isolation and understanding

Roger Chennells, lawyer

Inside is a slightly unpleasant - tasting, fleshy plant.

At about 1800hrs I ate about half a banana size - and later so did my cameraman.

Soon after, we began the four hour irruption back to Capetown.

The plant is said to have a stroke - satisfying almost aphrodisiac quality, and I have to say, we felt good.

But massed significantly, we did not supine feature about food. Our soundness really were wicked us we were heavyweight. It was a magnificent deception.

Dinner time came and went. We reached our hotel at about after hours also went to hold without food. And the succeeding day, neither of us wanted nor ate breakfast.

I ate lunch but without appetite again very little pleasure. Partial then full appetite returned slowly after 24 hours.

The futureMr Chennells is ecstatic:

" The San commit finally throw off thousands of years of oppression, poverty, social isolation and discrimination.

" We will beget trust funds with their Hoodia royalties and the children will join South Africa's middle classes direction our bout.

" I consult Alli cafes string London and New York, salads will be served besides the Hoodia cut like cucumber on to the salad.

" It will need flavoring to counter its nefarious taste, but if it has no side effects and no cumulative side - effects. "

For more information visit: How to loose over 10 pounds over the next 2 months ?

Papaya is well known as a driver of food metabolism and may therefore be a good addition to your diet.

Healthy smoothies are really easy to prepare and train with a small amount of milk or yogurt and fruit juice choice. Bananas are the perfect way to beat that thicken and become a very nutritious shake saciante, making it a good way to start the day for those not accustomed to breakfast.

Properties papaya

The papaya is also known for his powerful anti-oxidant, as well as possess a good amount of vitamin C as an assistant at the time to digest. It is for this reason that many nutritionists include papaya diet plans in order to obtain the maximum benefit of its extracts.

Recipe for a papaya shake

Cut pieces of papaya, seeded and unshelled.
1 Banana.
1 Yogurt.
Milk or juice (choice).
Mix until a considerable consistency.

For those who aim to lose weight, the holiday season may pose a special challenge, because this time there is a greater focus on food and drink and more likely to stop exercising.
In fact, many people begin to postpone exercise during the last months of the year, as they believe they will be so busy that their chances of success are slim.

We all want to enjoy during the holidays, but it's easy to let ourselves caught up in the excitement and fun of the celebrations and family gatherings, and thus forget how much food we consume. The food we eat just before and after meals, holiday appetizers, snacks such as chips and dip, desserts and beverages account for about one-third of the calories consumed during these festivities. Then a few tips:

- Put more emphasis on what you can eat rather than what does not. Deprived of all the taste is not necessary and rarely is the best option. So your plan should be allowed but you can agree in small quantities. Much has been written about the foods that make us gain weight and how to avoid them but in reality, any food is allowed, provided they burn the calories we consume.

One of the main reasons to consume foods that we like but in small amounts is generally not contain the necessary nutrients for good health. Much of your diet should be composed of healthy choices, food you enjoy and, hopefully, the traditional holiday foods offer a wealth of options.

Roast turkey, for example, is an excellent choice: it has a high protein and low fat, eat as long as you avoid the skin, is a good source of zinc, selenium, B3 (niacin), vitamin B6 and B12, all essential to produce energy. A portion of 100 grams of roasted turkey without skin has only 115 calories.

Blueberries are extremely low in calories, only 25 at half-cup and are a good source of vitamin C and fiber. When compared with any other common fruit, the blueberry contains the highest level of antioxidants.

The pumpkin has many vitamins and minerals, is high in fiber, low in fat and calories. Half cup of cooked pumpkin provides only 25 calories, less than one gram of fat, 281 milligrams of potassium and 325 thousand milligrams of vitamin A.

A study by the Department of Agriculture (USDA, for short) showed that diets high in pumpkin tend to diminish the appetite, while providing a high nutritional benefit by the number of calories consumed. You can roast the pumpkin seeds and eaten as a snack because they are good source of magnesium, iron, manganese, copper, protein, monounsaturated fat and zinc.

The sweet potato is one of the most nutritious vegetables you can find. Low in calories, is an excellent source of vitamin A (beta-carotene) and vitamin C, and an excellent source of fiber, manganese, biotin and vitamins B2, B5 and B6. A sweet potato, baked small and contributes only 110 calories.

The mixed salad, cooked or raw vegetables and fruit are always good choices if you are trying to lose weight. Carbohidratros.
These are high in vitamins and minerals, an excellent source of fiber and low in fat and calories.

A study involving nearly 80 thousand women and 40 thousand men, found that people who consume five servings of fruit and vegetables a day are 30% less risk of suffering a stroke. This type of attack is the most common and its origin is in the blocking of blood vessels.

Avoid overcooked vegetables or cooked in water, as this leads to greater loss of vitamins and antioxidants and your weight if you're careful, avoid adding many extra calories, such as croutons and cheese high-calorie or low-use substitutes calories. When it comes to toppings, choose those that are free of fat or light versions will help to significantly reduce fat and calories. (Translation: Gabriela Cornejo)

General Dietary Guideline to combine everyday.

The items listed are generic, as it leaves the choice of food, provided they adhere to the indications are detailed.

BREAKFAST:

Coffee or tea without sugar.
Skim milk 150 ml. or 1 yoghurt without sugar.
30g bread or 2 biscutes.
1 egg or 40 deg. Ham scouring.

LUNCH:

Natural Salad: Free, seasoned with 1 / 2 tablespoon olive oil.
Meat 150 gr. or fish (200 gr.)
1 yoghurt without sugar (can use liquid saccharin).
2 pieces of fruit.

DINNER:

Natural Salad: Free, seasoned with 1 / 2 tablespoon olive oil.
Fish (200 gr.) Or meat (150 gr.)
200 gr green beans.
Cheese with very little fat (less 25%) in amount of 150 grams.

NOTES:

FOR ALL DAY ALLOW an average of 5 gram OIL.
Meat, no matter what kind they are, provided they belong to no fat and lean meats.
The fish can be blue, as the case may be eaten only three times a week. With white fish, there is no problem or limitation (other than the amounts indicated).

MONDAY

BREAKFAST:

Coffee or tea with saccharin. Rusks 2 whole wheat bread with margarine.

Mid morning. 2 pieces of fruit.

FOOD:

200 gr. salad of lettuce, onion, tomato and cucumber, rehogada with a teaspoon of oil, vinegar and salt. 150 gr. plate of grilled chicken or steak or 1 lean beef 120 gr. approximately.

DINNER:

150 gr. clarita noodle soup. 150 gr. hake cooked. 100 gr. of cooked vegetables or roasted peppers, tomatoes or 1 prepared in any way. 200 gr. fruit.

TUESDAY

BREAKFAST:

Like the previous day.
FOOD:

150 gr. green beans with tomatoes, and seasoned with a little oil. 150 gr. beef grilled with 50 deg. escarole, or ready to plate. 150 gr. fresh fruit.

DINNER:

A boiled egg. 200 gr. of cooked whiting, hake or 150 or cooked in iron juice. 125 gr. rice with milk.

WEDNESDAY

BREAKFAST:

Like previous days.
FOOD:

200 gr. of mixed vegetables. 150 gr. fillet cows to the plate with 100 grams. mashed potatoes and roasted tomatoes, can be replaced by a 1-egg omelets. 150 gr. fruit (can be replaced by a saccharine yogurt).

DINNER:

150 gr. clarita soup pasta. 150 gr. raw tomato slices with salt. Can be replaced by a boiled egg.
150 gr. of whiting in salsa verde (sauté very lightly with the sauce).
150 gr. fresh fruit.

THURSDAY

BREAKFAST:

As in previous days.
FOOD:

200 gr. salad of lettuce, tomato, cucumber, onions and asparagus, rehogada with drops of oil and vinegar. 200 gr. paella of meat or seafood. 25 gr. bread. 50 gr. Burgos cheese.

DINNER:

150 gr. of artichokes sauteed with 25 deg. Serrano ham.
150 gr. merely to the plate, rehogado with lemon juice.
150 gr. fresh fruit.

FRIDAY

BREAKFAST:

Like the other day.

FOOD:

200 gr. panaché or of mixed vegetables, rehogadas with a few drops of oil. 150 gr. of baked sea bream, with 50 deg. baked potato (can be replaced by 150 gr. chops of lamb, or 150 grams of any white fish prepared at the plate and its juice). 100 gr. fresh fruit.

DINNER:

Two-egg omelets.
150 gr. garlic cauliflower or green beans seasoned with a little oil, or 2 tomatoes prepared with salt, or sautéed spinach with garlic.
100 gr. Hunt.
SATURDAY

BREAKFAST:

Like previous days.

FOOD:

150 gr. macaroni to Italy. 150 gr. liver cow / calf with roasted 100g. escarole. 150 gr. fresh fruit.

DINNER:

A scrambled egg with 150 gr. tomato, or 100 grams. spinach.
200 gr. rebozada hake. 150 gr. fresh fruit.

SUNDAY

To choose between the other days of the week.

INDICATIONS

IMPORTANT:

No outside food meals.
Drinking water only with food.
Do not consume alcoholic beverages.
Control of body weight every week, the same day and the situation as similar as possible to the previous heavy.

Breakfast

Tea or coffee with milk.
Six Crackers Mary or 150 gr. fresh fruit.
Lunch and Dinner

300 gr. cooked vegetables or 100 degrees. baked potato soup or scouring. Can be replaced by salad.
100 gr. 150-200 grams of meat. 2 eggs or fish, or 75 deg. fat-free ham.
Fish can be accompanied by light mayonnaise sauce.
150 gr. fresh fruit.
A slice of bread (25 grams).
Oil 2 tablespoons all day.
IMPORTANT

Weights relate to food and clean raw.
Do not take sugar. Replace it with saccharin. Do not drink soft drinks or juices preserved.
Avoid alcohol.
Drink plenty of liquids between meals (2000 cc)
Prepare cooked food to the plate or the oven.
Avoid fried or stewed and make very little oil.

MONDAY

BREAKFAST:

One cup (150 gr.) Milk alone, with coffee or tea without sugar. One slice of toast (25 deg.) 5 gr. jam. 150 gr. fresh fruit.

FOOD:

200 gr. beans (beans) white or 200 deg. lentils stewed with potatoes.
150 gr. grilled veal with a salad. A slice of bread (25 grams)..
150 gr. fresh fruit.

DINNER:

200 gr. clarita noodle soup. Two-egg omelets.
150 gr. Sole on the grill. A slice of bread. 150 gr. fresh fruit.

TUESDAY

BREAKFAST:

As in previous days.
FOOD:

Melon (180 deg.) 50 gr. serrano ham (only fat).
Asparagus salad, tomato, onion and escarole (200 deg.).
Filet cow andalusia ajillo (150 deg.). Bread, a slice (25 deg.).
Yoghurt without sugar (with saccharin).

DINNER:

A boiled egg. 150 gr. green beans with tomatoes.
150 gr. rebozada hake. 100 gr. Burgos cheese.
Bread, a slice medium (25 deg.).
WEDNESDAY

BREAKFAST:

As in previous days.
FOOD:

100 gr. squid in ink or 100 gr. of sea bream baked.
150 gr. salad of lettuce, tomatoes, cucumbers, onions, etc ...
150 gr. roast chicken. Bread, a slice (25 deg.). Fresh fruit, 200 deg.

DINNER:

150 gr. beef broth (Avecrem, Starlux, etc. ...).
150 gr. panaché of vegetables (spinach, chard, etc ..., cooked).
150 gr. of whiting in salsa verde (very slightly impregnated whiting).
Bread, a slice. Fresh fruit, 150 deg.
THURSDAY

BREAKFAST:

As in previous days.
FOOD:

200 gr. canned asparagus with vinaigrette sauce.
200 gr. of meat paella. 50 gr. Burgos cheese.
150 gr. fruit. A slice of bread (25 grams).

DINNER:

150 gr. clarita soup pasta.
Tortilla with two eggs 100g. mushrooms. 150 gr. rebozada hake.
Fresh fruit, 100 deg. Bread, a slice.
FRIDAY

BREAKFAST:

As in previous days.
FOOD:

150 grams of macaroni and tomatoes (50 deg.).
150 gr. salad of lettuce, tomato, onion, pickles, asparagus (no oil).
Baked cod (150 gr.) With potatoes (100 gr.)
Bread, a slice. Fresh fruit (150 gr.).

DINNER:

200 gr. cauliflower cooked rehogada with a teaspoon of oil and vinegar.
150 gr. sausage from Frankfurt to the plate, with 150 gr. roasted peppers.
Bread, a slice (25 gr.)
125 gr. rice with milk.

SATURDAY

BREAKFAST:

As in previous days.
FOOD:

200 gr. of cooked spinach. 250 gr. beef skewer type, with 50 deg. potato chips. Bread, a slice. 150 gr. fresh fruit.

DINNER:

150 gr. clarita noodle soup.
Hamburger (an egg and 125 gr. Minced beef), with 100 gr. lettuce or escarole and 100 deg. tomato.
Bread, a slice (25 deg.). 150 g fresh fruit.
SUNDAY

To choose between the other days of the week.

INDICATIONS

IMPORTANT:

DO NOT EAT BETWEEN MEALS.
DRINKING WATER ONLY.
Avoid changes to the composition of the menus.

Believe it or not, losing little or a lot of fat involves the same concept ... a diet consistent with cardiovascular exercise and resistance training (weights and machines).

This is the way in which professionals (models, actors, and competitors) do and how it works.

If you are overweight, you may not be safe to start a training program with weights and machines, but the benefits it gives you much greater than cualquiere have this reservation.
Resistance training improves your fat loss by increasing muscle mass to, because more muscle mass means you will be automatically burn more fat, thus obtaining a faster and more efficient metabolism.

Apart from that, also gives your skin and body more tone, firmness and appearance, makes your bones strong, prevent hypertension, increases your strength and improves your immune system, in addition to improving your mood and give you more energy during the day.

The harsh truth is that when such a diet too low in calories your body prefers to use your existing muscle tissue for energy instead of using its reserves of fat. So, losing weight too fast is not good. What is best to lose a steady and moderate, so that is what you're losing fat, not just water weight or muscle.

Ideally, you lose a maximum of 0.5 to 1.5 kilograms per week. If these weight faster then it is 99% sure that the muscle wasting, thus weakening you and making your metabolism slower.

And remember that you can not cut steps in specific areas of the body. It is true that the more fat accumulates in the buttocks, hips and legs in women and men in the stomach, waist and lower back, but the reality is that simply can not do an exercise to reduce a specific area .

What you should do first is to continue a program to lose fat in all areas of your body, and once you've fallen far enough you can work with more resistance exercises areas of your body where you had trouble before now be firm, slim and tone (like the legs, buttocks and abdomen).

To succeed, your weight loss program should include:
- A restricted diet (low or zero) in calories that you eat does not require more than 25 to 30 times your weight (in kilograms) in calories
- Cardiovascular exercise of moderate intensity, with a duration of 30 to 60 minutes and a frequency of 2 to 3 times per week. You can run, using the walking, biking, or elliptical machine.
- A routine exercise with weights and resistance machines to train, strengthen, and Tone major muscles of your body (chest, arms, back, and legs) with a frequency of 3 to 4 times a week
- Supplement your diet with vitamins, antioxidants, glutamine (an amino acid that helps preserve your muscle mass), vitamin C and omega-3 fatty acids (fish oil or flaxseed)
- Being consistent and disciplined in everything we do for your program
- The monitor your progress, and adjust what you're doing according to these results obtained

Even if you have the best plan that will be useless if you can not perform. Remember to take a realistic and that you can implement in your daily life.

EAT THE EMOTIONAL

When you are emotionally weak anxiety may have more to food. Many times our negative emotions to calm anxiety present us more eager to eat, these emotions such as tension, anger, tension, sadness, loneliness these symptoms can sabotage their efforts to lose weight. Many times the anxiety leads to desire and eat uncontrollably, especially high-calorie foods such as sweet, salty, fatty.

The good news is that if you're prone to anxiety, you
may take measures to regain their self-control and habits
food
and a target to achieve their weight loss

The connection between mood and food

The major life events such as unemployment,
divorce, relationship break-up of a long, tiring work, the
changes in their normal routine can trigger emotions that lead
to eat excessively. But why do negative emotions lead
the anxiety?

Often associated eating foods that are tasty and
appetizing, just the pleasure of eating offset the negative.

The food can be a distraction. If you are worried about a
next event, you can keep eating food
distracted. But the distraction is just that you temporal. That eating their thoughts on what seem nice that you can turn the food. Unfortunately when you get given
note that this can be eaten too to give
focus on food.
This brings a guilty burden by eating
too.

Recover control over the eating habits

Although strong emotions can trigger their anxiety to
food, you can take steps to control the anxiety.
try these tips:
Learn to recognize when actually when you're hungry. Do you feel
physical or emotional hunger? If you just eat a few hours
We really feel satisfied probably hungry

Make a list where any record made during the intake
day, write what you eat, eat and as soon as is
eat and how hungry you are. After a time you may realize
how much you eat foods that were not necessary and
negative factors can be avoided.

When you are done and eager to eat some sweets instead
Take a walk to eat or see a movie, call a friend,
listen to music. If you stay active and avoid the busy
anxiety eating.

Realize your refrigerator in a clean pot or eliminate food
high calorific value and would only provide vitamins and no fat or
protein.

If you have the urge to eat between meals choose foods
healthy low fat and calories as fresh fruit, popcorn or
kids that help digestion, drink this water will give you the
feeling of satisfaction.

Try to eat within the regular hours, including food from the food, nuts are a good source of calories
and are healthy, cereal grains, fruits, drink a minimum of 6 glass of water, try not to mix carbohydrates with meat, if consumed
milk choose the low-fat or skim.

Perform this exercise will help counteract the anxiety because exercising the mind is kept busy and gives a sensation
well besides burning calories and tear stress.

If you have anxiety and start to plan a day
next. Internet to learn from experience you can avoid it in
the positive changes in their future you have made
their eating habits and credit that you have achieved
make changes to ensure better health.

The number of diet programs on the market seems to have no end. Enter any book store and see that your head spins so many books on the subject. Some are simply a hoax, while others will provide accurate information and quality. This article will help you choose the method appropriate diet for you. The first thing to do is to consult your doctor, especially if you have any condition or if these come out taking any medication.
There are some medications that can increase their actions or by some nutritional meals. Some exit conditions such as diabetes or hypertension, are easily affected depending on the foods you consume. Also, if you plan to incorporate an exercise program, your doctor should know as he is the best you can say what are your current limitations.
A good diet plan will require a reduction in calories, but should not ban a group of foods from the food table, but if any of them should be reduced.

A slow and steady weight loss should be your goal. Losing weight too fast can be very dangerous. Many studies indicate that 0.5 to 1 kilogram of fat lost per week is the maximum limit that the human body can achieve. What does this mean? If you are losing weight faster than this is very likely that you are losing fluids and muscle mass. Some diet programs result in a loss of excess fluid in the weeks perimeras, which is normal and what can be seen on the swings.

If you are overweight, you need to plan for losing weight permanently and without rebound after reaching your goal. This means that the return to your old habits will only make your body back to its previous condition. They do not believe the deception of TV and marketing promotion you a diet that will make you lose weight permanently. Be clear on this: No matter what you are doing diet, if you stop doing the diet, even if you already achieved your goal, and return to your previous eating habits that make you fall into the overweight, the weight you lost most likely regresera.

Also, do not believe those who say that there are diet pills that magically burn fat. This is totally false and most likely never take up, as the human body simply is not designed that way. Improving your eating habits is the only sure way to lose weight.

Would you like to eat well? Most people respond to that, yes, but ... What is meant by "eating well"?

For some "good eating" means eating plenty. Others related "eating well", with the price they have to pay for food. Others, however, associate it with certain foods. Seldom associated with the nutritional value of the food we eat, or meet the real needs of our body.

If we eat properly, we must cultivate good eating habits, but we must also adjust our concept of what it means to eat well. Do not imagine that such an adjustment in attitude is of little importance, as we saw the influence of our brain in the mechanism of hunger and appetite.

Let us illustrate what we mean by the partnership: Eating right = eat in abundance.

We imagine in a restaurant, a self-service, we see the first dishes we like but none chose the least we dislike. We turn to the second and choose one that has caused us a good impression. The first dish, try it after you are left virtually intact. When testing the second ... He is delicious! Then we wake up your appetite, devoured it, and we know little. Another day, at a free buffet, the meals that we see that we liked. We fill the plate and well, as the saying, "We put the boots."

This experience makes when you think of a good meal, we automatically come to mind this dish "well packed" with which both enjoy. This experience is not unique. Went through similar situations, often, also at home. It is normal, therefore, that our brain relates "eating well" with "plenty to eat."

The problem is that the brain anticipates the shares. When we see or think, in that food, our brain releases neurotransmitters that arouse appetite, and predisposes us to eat more. Thereby reinforcing the partnership: eat well = eat in abundance. However, this conclusion is not correct. We've eaten a lot does not necessarily mean that we have fared well, it's likely to mean the opposite. So what should we change this concept.

In a future article will explain how to change this and other misconceptions, but first look otherwise quite common