How to Lose Weight. The Fast and Effective Way.

My weight loss story is not the story people want to hear. People magazine runs articles about people who lose 100 pounds in five months or people who lose half of themselves in half that long. The populous likes to hear stories about the obsessive compulsive guy who lost weight by eating nothing but rice cakes. They want to hear about the lady who put on a pair of tennis shoes and ran herself thin in record time, eventually winning marathons. My story isn't nearly as glamorous.

Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Here's the link The Fat Burning Furnace Guide If thats not enough I can tell you from my own experience.

My name is Charles. I'm 21, lead a lifestyle that was infront of the computer all the time. Always ordered fast food. Love Burgers, Pasta, Pizza anything that had grease on it. My health was deteriorating at a fast pace. I looked worse and worse everyday. Like any other ordinary joe i wanted to fix myself. I wanted to have the six-pack abs that all the ladies go crazy for. The confidence that comes with being healthy and sexy. The energy to play sports go out with friends, and enjoy life to the fullest.

I am 230 pounds in that picture(below). I had 2 decisions to make continue the lifestyle i have and become a hermit while my lifespan steadily shortens OR TAKE ACTION. I Chose the logical answer that anyone would have in my situation. I took action.

I researched researched and researched.

#1: Exercise

It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it.

#2: Pump Iron

We chose to list this separately from the "exercise" category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not.

#3: Keep a Diary

Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers.

#4: Stay Focused on Being Healthy, Not on Becoming Thin

Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight.

#5: Watch Your Portions

With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions.

Ive never been a good runner so plainly put I CANT RUN. Any Guy can lift weights and still not lose weight or look slimmer. Keeping a diary did help but not as much as i thought it would. I focused on being healthy but a big burger sounded good everytime i thought of it. Pfft dont get me started on portions.

Now... do you want to know what got me from being a fat 230 lb average guy to a 174lb in less then 2 months????

I stumbled onto this site called
The Fat Burning Furnace Guide

Ever Since then my lifestyle has changed. I followed Rob Poulos Tips and Guides in his e book. Took everything in didn't let any piece of information slip from me. After rigorous hard work. I achieved what i thought i would never achieve. Again this is me now. (See Picture) I feel so much Happier. Knowing I'm healthy. The nice body and confidence doesn't hurt too. LOL! I have the motivation to do anything i set my mind too. Thanks to this i have now found my future wife to be. My finance. I'm living a splendid life thanks to Rob and his Fat Burning Furnace Guide

If you are Ready to Change Your Lifestyle.
If you are Ready to Change Your Sexual Drive.
If you are Ready to Change Your Health Status.
If you are Ready to take the next Step.

Then Go Check out The Fat Burning Furnace Guide By rob Poulous Right Now!.