Best Way To Lose Weight

How to lose weight quickly 

Losing weight the easy way

• Start eating smaller portions of food and use smaller plate sizes
  
  No sugar in tea and coffee. No added sugar on foods, period.
  
  No fizzy drinks. Ginger beer was my favorite drink. Unfortunately, it's full of sugar.
  
  Once you lose you sweet tooth it's quite easy to keep off it altogether.
  
  No full fat milk. I changed to semi skimmed milk.
  
  Cut back, or better still, cut out altogether all cakes, chocolates and biscuits. If this sounds a bit drastic, just ask yourself if you are serious about losing weight, or not.
  
  No binging. None at all.No exceptions. There's no point as you'll only regret it afterwards.
  
  Take more exercise. I like running and walking. As the weight comes off, taking exercise will become really enjoyable and not the chore which it is initially.
  
  Don't over exercise. Just a little and often, to start with.
  
  Learn to listen to your body, especially when it says 'I've had enough to eat'.
  
  Eat slowly. take your time.
  
  Eat small portions.
  
  Keep your fluid levels up by drinking plenty of water.
  
  Eat plenty of fresh fruit and vegetables. I have some of these every day. It will help you stay healthy.
  
  If you're an active person, as I am, go for the natural carbohydrate foods, the energy foods like potatoes and bananas, etc.
  
  Remember that to lose weight all you have to do is burn off more calories than you take into your body. It's as simple as that.
  
  There are voluminous books on dieting that are enough to put anyone off contemplating dieting for good.
  
  I didn't use a diet plan or go to weight watchers or follow any kind of structured regime.
  
  All you need is a basic understanding of how your body works and eat sensibly.
  
  I have not only lost weight, but kept it off
  
  Good luck in your quest to lose weight.
  
  Alcohol is a no no. It can create a false hunger which will make you eat for the sake of it.