losing weight naturally without dieting

Vitamin B12 for Weight Loss

The main sources of vitamin B12 are meat, poultry, milk, eggs and fish. Naturally, those who follow a strict vegetarian diet have to rely on vitamin supplements. There are several people who opt for vitamin B12 injections as a cure for obesity. Vitamin B12 shots are directly injected into the muscles for better absorption. People who choose vitamin B12 injections for weight loss, often have a history of chronic fatigue syndrome or a vitamin B12 deficiency. Vitamin B12 is not well absorbed and don't work well orally. The best way to take vitamin B12 is to mix grounded vitamin B12 tablets with DMSO and apply to any part of the skin

Cayenne pepper

Cayenne pepper is one of the best natural herb for weight loss. Cayenne pepper speeds up your metabolism. The main active ingredient in cayenne pepper is capsaicin. It is said to be a "thermogenic chemical" which will help speed your metabolism and decrease your appetite. Take 1-3 capsule of cayenne per day

Vitamin D

A new study from the University of Minnesota and presented at the Endocrine Society's 91st Annual Meeting measured vitamin D levels in 38 men and women before putting them on a calorie-restricted diet. Bottom line-the higher the pre-diet vitamin D levels, the greater the weight loss, particularly weight around the middle, which is notoriously hard to lose and is associated with insulin resistance. The researchers suggest that adding a vitamin D supplement to a diet plan could enhance weight loss.

Take between 500 IU and 2,000 IU daily in the D3 form to maintain your vitamin D levels

Cinnamon

Cinnamon weight loss through its effect on the blood glucose levels has now been documented by researchers. It is effective as an appetite suppressant if taken after meals. It also reduces the cholesterol levels, particularly bad cholesterol. It doesn't affect the levels of the good cholesterol. This action affects the level of fat in the body and how it is stored or used. These and other substantial beneficial health results are what makes cinnamon such a valuable tool in the fight against obesity.

It is recommended that 1 teaspoon of cinnamon is taken daily. It could be mixed with a banana or yogurt

Last update : 07 march 2011