Louisiana Seafood Diet

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Easy Recipes for Crawfish, Shrimp, Redfish and Crabs



Down here in Louisiana, we usually eat all the food that we see, but that's not exactly what this lens is about. Food from the sea and local waters, including fish, shrimp, crabs, oysters and crawfish are popular all year long, but especially on the Lenten menus.

Every Friday after Mardi Gras, the seafood markets and restaurants are packed with good Catholics who have given up eating meat for Lent. Some of the easy to prepare recipes featured here include: Crawfish Etouffee, Baked Redfish or Red Snapper, Shrimp Jambalaya, and Shrimp Stuffed Bell Peppers.

 

Secret Louisiana Seafood Diet

Eat all the food you see.

It's all in the Seasoning



All kidding aside, we do love our seafood down here in the south. In much of Louisiana, fish is usually fried, but in the south, with its French influence, many tasty Creole and Cajun recipes, using our bountiful seafood, have been handed down through the generations.

All of the recipes that we share with you here are versatile and different seafood or other meat can be substituted for the listed ingredient. That's one thing about Louisiana cooking, you can make a delicious dish with a little of this and a little of that because it's all in the seasonings.

Most recipes for seafood dishes start with at least two of the "holy trinity" which consists of chopped onions, bell peppers and celery. Cayenne pepper, bay leaf, basil, thyme, oregano, parsley, garlic and a few other herbs and spices also add to the wonderful flavor.

 

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Recipes

Crawfish Etouffee



2 lbs. peeled crawfish tails
¼ lb. butter or ¼ cup olive oil
½ cup chopped celery
1 cup chopped onions
½ cup chopped bell pepper
2 tablespoons crawfish fat
2 cups cold water
2 teaspoons corn starch
¼ cup onion tops and parsley, chopped
Salt, Black pepper and Cayenne (red pepper)

Season crawfish tails with salt and pepper and set aside. Melt butter or oil in a heavy pot. Add onions, bell pepper and celery; cook until the onions are wilted, stirring constantly. Add crawfish fat, 1 ½ cups water and crawfish tails. Bring to a boil and cook over slow heat for 30 minutes, stirring occasionally. Dissolve corn starch into ½ cup of water, add to mixture. Add onion tops and parsley and cook another 10 minutes. Let it sit for a few minutes. Serve over cooked rice. Serves 4.

 

Redfish from the Gulf

Baked Redfish or Red Snapper Filet Recipe

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You'll find many delicious Cajun seafood recipes within the covers of this fabulous book.

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Shrimp Jambalaya



1 lb. peeled and deveined shrimp
4 cups cooked rice (we like brown rice)
2 tablespoons tomato paste
1 teaspoon sugar
4 cloves garlic, minced
1 cup chopped onions
2 cups water
½ cup chopped celery
½ cup bell pepper, chopped
¼ lb butter or 1 cup olive oil
½ cup green onions and parsley, chopped fine
Salt, black pepper and Cayenne (red pepper) to taste

Cook rice separately.

Chop shrimp and set aside. Melt butter or heat oil and add onions, celery, bell pepper and garlic in a heavy pot. Cook uncovered over medium heat until onions are wilted. Add tomato paste and cook, stirring constantly for about 15 minutes. Then add 1 ½ cups water and season to taste with salt, black pepper and Cayenne. Add sugar and cook uncovered over medium heat for about 40 minutes, stirring occasionally or until oil floats to the top. Add shrimp; continue cooking and stirring another 20 minutes. Dissolve cornstarch in ½ cup water and add; cook another 5 minutes. Mix ingredients with cooked rice; add green onion tops and parsley. Mix again. Serves 8 generous portions as a side dish.

 

Shrimp Boats st Grand Isle print
Shrimp Boats st Grand Isle by Buy BytheBayou

Shrimp and Sweet Onions

From the Kitchen of Yvonne

This is a quick and easy recipe that you can whip up in a few minutes (if you use frozen shrimp and boil in the bag brown rice). It will take longer if you use regular brown rice.

Serves 2-3 people

1 lb of shelled deveined Shrimp
2-3 sliced Vidalia Sweet Onions
1 Tablespoon of Olive Oil
1 Tablespoon of Butter
2-3 cloves of garlic, chopped
Italian seasoning
Cooked brown rice

Follow the instructions on the package of rice. Cook the brown rice 45 minutes ahead of time if you are using regular rice. If you are using boil in a bag rice, start it right before you cook the shrimp (it takes only 10 minutes).

Put Olive Oil in a large frying pan and set on medium to medium high. Put 1 lb. of shrimp into pan. Cover and cook about 2 minutes, then turn the shrimp over and put in the slices of sweet onion and chopped garlic and sprinkle with the herbs. Cover and cook for another 5 minutes or so (longer if shrimp are frozen) until the onions are wilted and the shrimp is pinkish white and cooked. Stir in the Tablespoon of butter. Salt and pepper to taste and serve over rice.

 


Cooking Cajun Shrimps Apron apron
Buy Cooking Cajun Shrimps Apron by designs_by_matthew

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Shrimp Stuffed Bell Peppers



1 lb. shrimp, peeled and deveined
½ cup chopped celery
½ cup chopped onions
¼ cup butter
1 cup cooked rice
8 medium-sized bell peppers
½ cup bread crumbs
Salt, black pepper and Cayenne (red pepper)

Cut the tops off and remove the centers from the bell peppers and put them in cold water. Bring to a boil and boil for ten minutes. Drain and set aside.

Stuffing

Melt butter in pot; add onion sand celery. Let it cook until the onions are wilted; add shrimp and cook about 6 minutes. Then add rice, lobster and season to taste. Mix well; fill each pepper with stuffing. Cover with bread crumbs, brush tops lightly with butter and bake in 350 degree F oven for 15 minutes. Serves 4.

 


Reference: Don's Secrets, Don L., Ashby D., and Willie G. Landry, Don's Seafood & Steak House, 1958

Speak Out About Gulf of Mexico Seafood

Since the BP Horizon Oil Spill, do you think that seafood caught in the Gulf of Mexico is safe to eat?

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Yes, I think it's as good as it ever was.

Cinnamonbite says:

probably. Ya'll been eatin' it all this time.

iamwanwisa says:

I'm not sure, might be safe ??

_Joan_ says:

You can wash it, right?

No, I don't feel comfortable eating it yet.

MaryaSanders says:

Not sure... but I'd stay far far away from it!

flipflopnana says:

As much as I love my seafood, especially gul shrimp, I am steering clear and probably will for a good long while.

ohcaroline says:

Some might be safe to eat...but I don't think all of it is.

 

Chef Paul

Chef Paul Prudhomme's Seasoned America

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Red Hot Kiss the Cook Men's Apron


Men's "Kiss The Cook" (red)

Price: 24.95

Modern meets traditional with the Red Kiss the Cook Apron. The Kiss the cook is made with vibrant red fabric, and with a "Kiss the Cook" saying printed on the top center of the apron.

Seafood Flickr Photos

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Justin Wilson - Red Snapper

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Justin Wilson Cookbook

The Justin Wilson Cook Book

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More Great Seafood Recipe Books


Mediterranean Seafood

Price: 24.95
Cooking - Seafood


Oysters

Price: 5.95
Cooking - Seafood

Catching Louisiana Seafood is Fun, too.


Al and I enjoy the outdoors and we used to do a lot of fishing, shrimping and crawfishing so our seafood was really fresh. However, Hurricane Katrina blocked our boat in for 3 years and with all the clean up, we just haven't been able to get it over to the shop. Hopefully this year we'll be able to use it again.

In the photo, Yvonne is holding one of the big Redfish that we caught at Southwest Pass. That was a long time ago, before all the over fishing by commercial ships with big purse nets began. There aren't as many like this one anymore.

 

The Place to Find Tons of Outdoor Stuff

Louisiana Chefs



Louisiana chefs have written many fantastic cook books for those who would like to try their hand at Cajun cooking. There are also many delicious mixes that can be purchased if you aren't really comfortable in the kitchen that will enable you to mix up a delicious Creole or Cajun dish in minutes.
 

Commander's Palace Cookbook

The Commander's Palace New Orleans Cookbook

Amazon Price: $10.75 (as of 06/03/2012)Buy Now

Cajun and Creole Food on Amazon

Tony Chachere's The Original Creole Seasoning - 8 oz

Tony Chachere's The Original Creole Seasoning - 8 oz

Tony Chachere's Famous Creole Seasoning is "T more...0 points

Some Like it HOT! Spicy Gourmet Food Snack Chest - a Great Gift Basket For Him!

Some Like it HOT! Spicy Gourmet Food Snack Chest - a Great Gift Basket For Him!

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Taste of Louisiana Basket

Taste of Louisiana Basket

Our selection of Louisiana Favorites will invite t more...0 points

Natural Cajun Breading and Batter Mix 6.1 Oz

Natural Cajun Breading and Batter Mix 6.1 Oz

Cajun Bake/Fry Breading and Batter Mix 6.1 oz Suga more...0 points

Aidells Cajun Style Andouille, 13 ounces

Aidells Cajun Style Andouille, 13 ounces

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Creole Pickled Onions

Creole Pickled Onions

Boscoli Family large creole, kosher pickled onions more...0 points

Tony Chachere's Salt Free Creole Seasoning - 8 oz

Tony Chachere's Salt Free Creole Seasoning - 8 oz

f you're on a sodium free diet, reach for Tony Cha more...0 points

Wild Pecan Rice (2 pound) by igourmet.com

Wild Pecan Rice (2 pound) by igourmet.com

This naturally grown long grain rice comes from Ac more...0 points

Tony Chachere's Creole Red Beans & Rice Dinner Mix-4 oz-TWO BOXES

Tony Chachere's Creole Red Beans & Rice Dinner Mix-4 oz-TWO BOXES

Red Beans and Rice, a Creole specialty, usually simmers more...0 points

Louisiana Food on eBay

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Drop Us a Line

  • bowfishing Feb 3, 2011 @ 6:10 pm | delete
    Blackend Redfish is what I love to eat But I'll give your Redfish recipe a try.
  • MaryaSanders Jan 15, 2011 @ 2:16 pm | delete
    Great recipes! I'll try one this weekend. Great lens
  • _Joan_ Sep 30, 2010 @ 3:01 pm | delete
    The recipes look fantastic and I looooove the picture of Al! This lens gets an Angel blessing and will be featured on SquidAngel At Your Service.
  • fishwholesalers Sep 30, 2010 @ 6:55 am | delete
    thanks so much for sharing the recipes. i'm definitely gonna try them!

    buy the freshest fish and seafoods from your trusted fish wholesalers
  • Sep 30, 2010 @ 4:29 am | delete
    I could easily live on a seafood diet forever. Unfortunately I live a whole hemisphere away from Louisiana, but I can make your delicious recipes and dream...
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About Naturegirl7

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Louisiana Seafood Blog Posts

Covington chef earns Louisiana seafood crown with wild catfish
The national cook-off, also presented by the Seafood Promotion and Marketing Board, is held during the Louisiana Restaurant Association's Foodservice Expo. The Frentz's winning recipe featured wild-caught Des Allemands catfish, a Louisiana favorite ...
Red, White and Blueberry Festival offers season's berries in Ocean Springs
Glenda and Jerald Horst of Franklinton, La., sat at their booth selling autographed copies of their "Louisiana Seafood Bible" series, an in-depth series complete with historical facts, recipes and color photos. Terri Doyle of Coastal Ridge Farm in ...
Thibodaux chef competes for seafood king title
All 10 chefs, representing different Louisiana regions, have already decided what they will make, have turned in their recipes and will be able to bring their own ingredients. ?As long as we don't drop it on the floor, we should be fine,? Templet said.
Eat Local Challenge spreads to restaurants and more
"Last year, we did not even know we grew wheat in Louisiana," said Stafford, one of the founders of the Eat Local Challenge, which kicks off its second year Thursday with a party. For the month of June, participants are challenged to eat only foods ...

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naturegirl7

My husband and I have always loved nature and the outdoors. We currently maintain a 9 acre private wildlife preserve.

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