10 Delicious Low Calorie Foods

You may have heard stories about so called "negative calorie foods". Foods such as brocolli, celery, asparagus, berries, broccoli, cauliflower, grapefruit and cabbage are supposedly so low in calories that the calories required to digest them is more than the calories that they give you. The result is supposed to be that you actually lose weight as you eat them. Is this true? Well, in theory, yes. But, there is no scientific evidence that you actually lose weight while eating them. HOWEVER, these are very healthy, high fiber, low calorie foods and they will be a good addition to any diet. Bottom line: Eat these wonderful low calorie foods. But don't think that they will be the magic bullet in your weight loss plan.

Read more about these ultra low calorie foods from the Mayo Clinic Website.

Do you know about Shirataki Noodles? These amazing noodles that have no carbs, no fat, no gluten and NO CALORIES. These are certainly one of the most innovative no calorie foods on the market. This noodle is so exciting that a menu featuring Shirtaki Noodles was featured on Governor of Georgia's Recipe of the Month For March 2011.

The most famous brand of Shirtaki Noodles is called Miracle Noodle. You can learn more about Mircle Noodles in the news report below.

Just read this from the USDepartment of Agriculture Website "According to USDA's Agricultural Research Service (ARS),100 grams of raw bison (separable lean only) contains 109 calories and 1.8 grams fat. The same amount of raw beef (separable lean only, Choice grade) contains 291 calories, and 24 grams fat.. WOW! You can dramatically decrease your calories AND FAT consumption and still enjoy flavorful red meat! But becareful when cooing buffalo meat because Buffalo meat has so little fat that it cooks very quickly.

You can shop for Buffalo meat online and it arrives frozen!

Perhaps you already know about the miracle dill pickle? This miraculous little food contains virtually no calories. Don't believe it? Look at the nutrition label on the jar. Ok, maybe you will see 1 or 2 calories per pickle, depending on which source you check. But basically, there is very little to a pickle in terms of calories. But a pickle is boring right? Not necessarily. Look into the Koolickle, the result of the marriage of Kool-Aid and A Pickle. Shocked? Don't knock it until you have tried it. In fact, it is so good, it is beginning to be marketed by some stores. But keep in mind to go easy on the sugar. That is where you can get your calories.