Low Cholesterol Eggless Homemade Lemon Pie With Oatmeal Crust
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Low Cholesterol Lemon Pie
A low cholesterol - no egg - homemade lemon pie that tastes great? You bet and it is easier to make than you might think it would be.
I wanted to make a homemade lemon pie, I mean a real lemon pie made from scratch, rather than one from a box mix. So I started sifting through my recipes, but I was shocked by the amount of eggs required in a single lemon pie, wow! One large egg contains about 214 mg of cholesterol while the total daily recommended consumption for cholesterol for a person is around 300 mg per day.
That means that one slice of lemon pie could contain an entire days cholesterol within it. Not a very healthy piece of pie at all. I wanted a healthy dessert recipe. I did not like that idea very much so I invented my own low cholesterol lemon pie recipe.
My eggless lemon pie recipe made from scratch...
I decided to search online for an eggless lemon pie recipe. I was pretty disappointed with my results. So being the stubborn person that I am, I decided to create my own homemade lemon pie, and one that would not require eggs.
I started with four recipes and then took a little information from each of these. I then tried substituting a couple of different ingredients, and also the amounts that I put in of them, and after three attempts I came out with what I figured was a pretty good eggless lemon pie.
I tried it, my guy tried it, and my daughter tried it. We all agreed that it came out pretty darn tasty. It had zip and it had zing. The only thing that it did not have was a lot of color? I have heard a lot of nasty information concerning food colorings, so I decided that I wasn't really too worried about a misty looking lemon pie if it tasted good, and was healthy for us.
So this is officially my low cholesterol eggless homemade lemon pie with oatmeal crust recipe. I hope you enjoy it as much as we do.
So pull out the lemon and let's make a pie...
These are the ingredients that you will need for my eggless homemade lemon pie recipe...
Lemon Filling:
5 and 1/2 tablespoons corn starch
1/2 cup sugar
1/8 teaspoon salt
1/2 cup lemon juice
2 and 1/4 cups boiling water
1/2 cup one percent milk
1 teaspoon non-hydrogenated, zero trans fat, margarine
This is enough filling for 1 large pie, and just in case you were wondering how much cholesterol there is in corn starch, well it is nice to know that corn starch contains zero cholesterol.
Crust:
1 1/4 cups of non-hydrogenated, zero trans fat, soft margarine
1/2 cup of lightly packed brown sugar
2 1/2 cups of your choice of brown or white flour
3 cups of quick oats
1 cup of old fashioned oats
This crust recipe will make 3 large crusts, so you will have two spare for either other pie fillings, or to pop into the freezer for a later date.
Note: Stay away from the hard margarines. They may be easier to measure out, but they are also loaded with trans fats, and they are those nasty fats that clog up your arteries. Check the nutritional list on the soft margarine that you purchase, and be sure that it is non-hydrogenated, and contains zero transfats.
When making your crust don't worry if you don't quite get your measurements exact. If your dough is a little too sticky then add extra quick oats. If it is a little too dry then add a little more margarine. It will still come out nice and toasty tasty.
Pie birds let the steam escape you double crust pies
Crust first: In large bowl mix together brown sugar, margarine, oats and flour.
Kitchen Gadgets: French fry maker
Mixture should be slightly moist and crumbly. Divide it between the 3 pans and lightly press it into a crust in each.
Bake at 350 degrees for about 15 minutes.
Kitchen gadgets: Fruit or wine press
While the shells cool it is time to make the lemon pie filling...
These are the ingredients....
5 and 1/2 tablespoons corn starch
1/2 cup sugar
1/8 teaspoon salt
1/2 cup lemon juice
2 and 1/4 cups boiling water
1/2 cup one percent milk
1 teaspoon non-hydrogenated, zero trans fat, margarine
Directions:
1. Stir together corn starch, sugar, and salt in a medium sized pot. Add in the lemon juice and stir this mixture till it is creamy smooth.
2. Stirring constantly add in the boiling water. Continuing to stir, cook the mixture over medium heat till mixture thickens, this takes about five minutes. Add milk and continue to cook for one or two more minutes.
3. Remove pot from heat and stir in the margarine.
Kitchen Gadgets: Cookie press
Pour the lemon filling into a large pie shell.
Kitchen Gadgets: Retro Milk shake mixer
Although slightly lighter in color the eggless lemon pie will have the same consistency as a regular lemon pie filling would.
A pie bird helps to release the air from your pie and prevent excess moisture...
Add A Whipped Topping
Prepared with one percent milk it makes a tasty low cholesterol whip topping.
Deep dish pie pans can make the most gorgeous pies...
It Whips Up In Minutes...
You just have to get it on the pie before the pie has a chance to disappear....
Bake up some love today...
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Keep your heart happy...
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Does the smell of home baked pie make you smile?
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Tipi
May 18, 2012 @ 12:29 pm | delete
- How did you know I'd be smiling while sniffing the pie baking in the oven. Can a I have a cup of coffee with a little sugar, and a slice of your lemon pie? I'm so hungry again! :)
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Gift-Shop-Store
May 18, 2012 @ 12:16 pm | delete
- This sounds so yummy thanks for sharing, off to make it for the family picnic this weekend
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jholland Apr 14, 2012 @ 1:04 am | delete
- Sounds great. I look forward to trying it. I had not seen oatmeal crust before, Great idea.
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Ladymermaid
May 18, 2012 @ 12:39 pm | delete
- This oatmeal pie crust I created especially for my husband. He loves his treats but is prone to high cholesterol and I want to keep him beside me for as long as I am able to. Which means I am constantly looking for ways to improve our food to make it a little healthier.
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poddys Apr 13, 2012 @ 3:28 am | delete
- This looks really great. Lemon Meringue Pie is popular in the UK, but I am not a big fan of the meringue topping, just give me the pastry and filling, and none of that bright yellow coloring either, so guess what? Your recipe is just about perfect. Going to see if we can make this soon. Excellent recipe and photos, blessed.
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TheLifestyleChanger
Apr 7, 2012 @ 8:02 am | delete
- I love your healthy heart options. Easter Blessings to you.
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gardennorm
Feb 23, 2012 @ 10:06 am | delete
- Living in Greece we have plenty of Lemons, thanks for your great ideas, will be trying some of these for sure.
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Ladymermaid
Mar 29, 2012 @ 7:44 am | delete
- Oh you are so very lucky to have natural lemon to add into your pies. That would really make for a healthy lemon pie.
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SereneSea Nov 17, 2011 @ 12:17 pm | delete
- This is a great pie with low cholesterol and eggless too, great for a person who is on diet and yummy too.
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Ladymermaid
Mar 29, 2012 @ 7:45 am | delete
- Because my husband is prone to high cholesterol I am always experimenting to get tasty recipes with low cholesterol. This eggless lemon pie with an oatmeal crust is an ideal healthy recipe.
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mismatch
Nov 17, 2011 @ 12:17 pm | delete
- Blessed and liked -- congrats on your recipe being featured on the monsterboard. Keep well and keep his mug smiling -- big thing you have a smily one!
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Ladymermaid
Mar 29, 2012 @ 7:47 am | delete
- Lol I will sure try. Thank you for stopping by to check out my original homemade eggless lemon pie recipe.
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jseven
Nov 8, 2011 @ 1:01 pm | delete
- I like the idea of oatmeal crust and it looks tasty. Blessed!
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Ladymermaid
Mar 29, 2012 @ 7:48 am | delete
- Oatmeal is soluble fiber which absorbs cholesterol and flushes it from the body. So using an oatmeal crust rather than a fat laden flour one really makes this lemon pie a much healthier recipe.
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flutestar123
Nov 8, 2011 @ 7:58 am | delete
- Yummy! This looks so good. My mom has been more health conscious these days, especially with what I bake.
♫ flutestar123
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APackageAtTheDoor
Nov 8, 2011 @ 12:12 am | delete
- The smell of home baked pie always makes me smile! And the best thing about it is that I know it is always made by my wife with love. Nice healthy recipe variant for lemon pie. Thanks!
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CCGAL Aug 31, 2011 @ 2:42 pm | delete
- Especially pumpkin pie - I love the smell of pumpkin pie. Smelling pumpkin pie brings back memories of happy holiday celebrations, and makes me feel all warm and fuzzy. Isn't it funny how smells can evoke memories with such intensity? Sometimes just thinking about an aroma is enough to give me what I call an olefactory hallucination, because I can imagine inhaling the fragrance and I'll get almost the same intensity of memory as if I'd actually sniffed the real thing. Powerful thing, our sense of smell. Amazing.
Looks delish, your lemon pie does. I might have to try it - the oatmeal crust is really interesting, and I think I'll be trying the crust this winter - for cheesecake first, and then perhaps my aloha tofu pie. Thanks for sharing this - I enjoy recipe lenses a lot.
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Ladymermaid
Sep 22, 2011 @ 5:08 pm | delete
- Me too - I love pastry and pie desserts. Unfortunately with my husband having high cholesterol it was becoming a real issue which is why I decided to invent my own low cholesterol desserts.
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kab
Aug 12, 2011 @ 8:57 am | delete
- It looks so much nicer than those neon yellow lemon pies you can buy.
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Ladymermaid
Sep 22, 2011 @ 5:08 pm | delete
- I kind of thought too that a snowy lemon pie might fit in with a holiday theme. Thank you Kab.
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blanckj Jun 2, 2011 @ 1:51 pm | delete
- Another great recipe. Thanks for sharing.
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Ladymermaid
Sep 22, 2011 @ 5:09 pm | delete
- Low cholesterol dessert recipes can indeed be hard to find. Thank you for stopping by.
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blanckj Jun 2, 2011 @ 1:51 pm | delete
- Another great recipe. Thanks for sharing.
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nenierhea
Feb 21, 2011 @ 7:49 pm | delete
- Thanks for sharing your own recipes to us. This can help lots of people in lowering their cholesterol levels.
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Ladymermaid
Sep 22, 2011 @ 5:11 pm | delete
- When you have high cholesterol it is still very important to have dessert, pie, and cookie recipes that you can count on to keep you healthy.
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Let Your Endorphins Out To Play!
When you participate in pleasurable activities like smiling, laughing, exercising or playing, your brain does an amazing thing and releases a little chemical message known as an endorphin.
These endorphins are feel good messages that have the power to actually remove physical and emotional pain. They travel down the spine, and then throughout your body, sending a feeling of well being as they go. These endorphins not only have the ability to relieve pain but they also have the power to make you feel happy. So remember to take time to play - It really is important.
Take time to play - It really is important.
Healthy baking is simply a matter of altering your ingredients...
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by Ladymermaid
Writing is my passion, my play, my hobby, and my work. I love it. I write under the pen names Ladymermaid and A-Redneck. more »
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