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From the lens Is a Low Carb Diet Menu All You Need to Lose Weight?.

  • lasertek Mar 21, 2010 @ 8:35 pm | delete
    I do believe that having a well-balanced meal, eating only 3 meals a day, substituting fatty foods with healthier ones, and proper exercise will lower a person's weight.
  • cjj249 Mar 15, 2010 @ 12:35 am | delete
    agree on that..one must need discipline and determination to achieve weight loss.
    great post!
  • fudger139 Mar 18, 2010 @ 3:57 am | delete
    I have been doing a low fat diet and working out at the gym, but you must keep up the cals to stop your body going into stavation mode. you see, if you body thinks its being starved, it stores fat and starts to lose muscle bulk, you must exercise. If you would like to know more, take a look at my blog. www.healthandfitnessgym.blogspot.com
  • norilyn Mar 13, 2010 @ 12:00 am | delete
    Hey there ^_^
    Great tips. Having low carb diet does not only keep you fit but healthy as well.
    However, in every diet an exercise routine is always and MUST always be a part of it.

    Fantastic job!!
  • kate_starlike Mar 12, 2010 @ 11:16 pm | delete
    Very good advice, I have myself had good success with keeping the labs low in the diet.
    Still, exercise is needed. Been lazy sometimes and immediately get the result :-(

    Nice article on your blog as well. Could not comment there.

by

EllenSmith85

Interested in nutrition and having researched I have found that you can keep your weight at the level you want by sticking to the plan.

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