Lower Back Pain Exercise Equipment

There are many causes of lower back pain. Lower back pain can be caused by something as simple as suddenly moving in an awkward way. It can come about through overuse or repeated use.

If the spine becomes misaligned by means of an imbalance of the core muscles, that can cause low back pain.

Injuries such as a sports injury can cause back pain. Even poor posture or excess weight can lead to lower back pain.

While there are many possible causes of lower back pain, treatment and exercise can help in most cases.

Lower back pain is a common malady. Four out of five Americans suffer from some sort of back pain a some point in their lives.

It is the most common reason job related disability.

It is among the top reasons for missing work.

Americans spend $50 billion per year on back pain.

Source: National Institute of Neurological Disorders and Stroke

Teeter Hang Ups EP-950 Inversion Therapy Table


from the Amazon.com Product Description
Whether you want to improve your posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-950 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity.

In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems.

Inversion is ideal for people with persistent spine and muscle aches, in addition to athletes who frequently push their bodies out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, cyclists, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendous positive effects. ..( more )