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Does Your Diet Affect Your Stress Level?

From the lens A Healthy Diet and Stress.

  • DecoratingMom411 Apr 29, 2012 @ 7:49 am | delete
    Great lens, very informative.
  • athena2011 Feb 20, 2012 @ 12:52 pm | delete
    Featured your lens on mine here http://www.squidoo.com/fight-or-flight-response.

    Also squidliked it.
  • robertdorsey Dec 16, 2011 @ 1:01 am | delete
    We all know stress is a killer and yet so many are affected by it. High quality whole food supplements have helped my stress condition just by making sure I have the best food source I can get. Your physical health and mental health cannot be separated. Treat the whole body, not just one part.
  • MaryaSanders Jan 15, 2011 @ 2:34 pm | delete
    They definitely have! But now I am on a diet that is more lenient so I get to live a little - haha - nice lens!
  • inese_millere Dec 31, 2010 @ 10:39 am | delete
    5 stars! Very well written and informative lens. I have learned to recognize my early stress signs,and I am well awere of the extreme damage stress puts on my health. Why increase this damage eating wrong foods, right? But it takes some knowledge and will power.
  • valjean1111 Oct 12, 2010 @ 6:08 pm | delete
    Yes, I don't eat well when I feel stressed. If I'm mildly stressed I eat too much. If I'm too stressed I can't eat much. When I'm stressed I don't eat well or digest well. Fortunately, I've learned a lot about natural stress relief so I don't stress that much anymore.
  • sanamionline Aug 26, 2010 @ 11:23 pm | delete
    yes herbal teas will do much to reduce stress , I am lens rolling this with my posts.
  • nightcats May 25, 2010 @ 10:07 am | delete
    Excellent lens. The info about Omega 3 is so true., There is much on this lens to help a person achieve better health.
  • the-fitness-guru Mar 4, 2010 @ 1:54 am | delete
    This is a quality lens! Good information and tips on being healthy! Sustaining a healthy diet can be really hard! Here are 8 of the healthiest foods to add to your weekly diet that will help you be the in the best shape!
  • Chrish_Tiyan Oct 8, 2009 @ 8:43 am | delete
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  • Chrish_Tiyan Sep 4, 2009 @ 11:16 pm | delete
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  • sandyspider Aug 12, 2009 @ 4:02 pm | delete
    Very interesting.
  • karen550 Apr 29, 2009 @ 8:40 am | delete
    Wow, you know so much. I like the idea of coloring my plate like a crayola. I had always heard that but not because of nutrition, I had heard it because its "prettier" to serve. Interesting. Thanks for sharing. I used to have horrible stress headaches. They were bad. I couldn't figure out what was causing them...thought I had a brain tumor or something. I don't have them anymore because I read Dale Carnegie's "How to Stop Worrying and Start Living". I was amazed at how just a change in lifestyle can stop the headaches. I still worry sometime that the headaches will come back, but then I think that's a way to cause them. :-) Thanks so much.
  • daria369 Jan 15, 2009 @ 3:50 pm | delete
    Thank you for joining my Squidoo group!

    "Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful."
    -- Buddha
  • AshleyBretting-M.S. Jan 14, 2009 @ 12:37 pm | delete
    I do know that my stress level effects my diet! :) Like this lens... come by for a visit and say hello I have anxiety, and other mental health stuff as well as a humor page - which aims to bring a smile.
  • LaraineRose Nov 24, 2008 @ 1:12 am | delete
    Stress? What's that? Seriously, taking vitamins does seem to help me. Thanks for the good information. 5*s, favorite, fan already, lensrolled.
  • Gordon_Hamilton Nov 20, 2008 @ 12:24 pm | delete
    Very interesting, well constructed and informative lens! Well done! 5*

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monarch13

Michelle is a Health Educator. She consults for non-profit and corporate groups across the country and teaches part-time for the University of Arizona... more »

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