Intelligible Provisions for the Body, Mind, Heart, and Soul
Books and Sounds I Recommend!
Enlivening me to enliven you:)
Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini
Amazon Price: $19.80 (as of 11/30/2009) 
Diet and Nutrition: A Holistic Approach
Amazon Price: $13.57 (as of 11/30/2009)
Healing at the Borderland of Medicine and Religion (Studies in Social Medicine)
Amazon Price: $34.95 (as of 11/30/2009)
Meditation for Beginners
Amazon Price: $16.47 (as of 11/30/2009)
Conscious Eating
Amazon Price: $23.10 (as of 11/30/2009)
Lucid Links
- Health and Human Services
- Food and drug information and news for consumers.
- Food and Drug Administration Home Page
- Home Page for the Food and Drug Administration (FDA)
- The Nutrition Portal
- Comprehensive portal to Nutrition sites on the Web. Features popular Nutrition searches, best of the Web, and a full directory of Nutrition sites. the Nutrition Portal.com - Guide to the best Nutrition sites.
- American Diabetes Association
- Pre-diabetes resource guide; prevention tips.
- Nutrition.gov
- Governments info on Nutrition.
- 5ADay
- Eat a Colorful Variety of Fruits and Vegetables Everyday for Better Health
- The World's Healthiest Foods
- Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
- The World's Healthiest Foods
- The Food advisor:)
- Nutrient Data Products and Services
- View database of added sugars content to selected foods.
- Alternative Health
- Information on popular complementary and alternative medical topics, drug interactions, harmful side effects, herbal and vitamin supplements, and tips on how to be an informed consumer.
Alternative Healing Techniques
- Ayurveda
- Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life.
- Ayurveda From Yoga Journal
- Learn your dosha type and terminology
- Americal Holistic Assoc.
- Holistic medicine is the art and science of healing that addresses the whole person - body, mind, and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat disease
- Reiki
- The Practice of Whole-Body Reiki
- Whole Health
- The source for Alternative medicine, Complementary medicine, Integrative medicine
- Complementary and Alternative Medicine
- The source for Alternative medicine, Complementary medicine, Integrative medicine
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- All Seasons Health All Seasons Health Jan 13, 2008 @ 12:11 pm
- I thought you may enjoy some tips on how to use Spirulina. Hope this helps! :
MORNING SMOOTHIE: AN INSTANT BREAKFAST TO START YOUR DAY
Blend 1 tablespoon of Organic Spirulina Powder in 2 cups of tropical blend juice (or orange, apple or pineapple juice). Add a fresh fruit (banana, orange, peach, pear, apple, pineapple) or berries. Options: almonds or sunflower seeds or flavours such as vanilla or lime to suit your taste. For a thicker smoothie, use more fresh fruit, less juice. (Mix well in a blender. Makes 2 servings).
VEGGIE COCKTAIL: A MID AFTERNOON VEGETABLE PICK UP
Blend one tablespoon of Spirulina in 2 cups of vegetable juice (or carrot or tomato juice). For options add whole vegetables, herbs (parsley, dill weed) or spices (cayenne, horseradish) to suit your taste. (Mix well in a blender. Makes 2 servings).
CONVENIENT TABLETS AND CAPSULES
Quality Organic Spirulina Tablets and Powder are made without sugar, starch, fillers, animal parts, preservatives, stabilizers, colours, coatings or tableting agents. Made in this way, the colour of the tablet should be a uniform dark green without light coloured spots or specks. Capsules should also be free of excess fillers or additives, and vegetable capsules are available.
Many bottles provide nutritional information for a six tablet serving (3 grams), but you can take more if you like.
Tablets deliver the same benefits as powder, but digestion takes about an hour. For faster results, some people chew or dissolve the tablets in the mouth. Because it is a natural whole food, you can take tablets by themselves between meals.
If you are using Spirulina to balance your diet and help eat lighter meals, take tablets or capsules an hour before you eat. If there is a time of day when your energy runs low, take some tablets and see how your body feels one or two hours later. Both tablets and capsules are helpful with water after coffee or alcohol.
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- Frankster Frankster Sep 22, 2007 @ 11:10 pm
- Nice lens. 5 stars. I like that you've combined all the good / healthy things in life. I have one on healthy skin care Anti-aging Skin Care. check it out if you get a chance.
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- Jun 30, 2007 @ 8:36 am
- Hi BREEZE, I'm Sandra. I like your lense a lot...loads of stuff for healthy eating and lifestyle. My lense is ">natural remedy for yeast infection.
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- HealthyWaterGirl HealthyWaterGirl Jun 23, 2007 @ 5:54 pm
- Now I really like this title "Lucid Nutrition". I am not familiar with writing blurbs,but I imagine you can visit my Lens by just clicking on my name. I am giving you 5 stars too...
Come by and visit by Water Blog at http://water-blog.net
by BREEZE
Hi! My name is Briana Franco. I am a retired waitress with a mission to make a living doing what I love!
Currently, I am developing a web blog called...
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