Macrobiotic Diet for Weight Loss

Top Ten Sugar Craving Strategies 

Reducing your desire or addiction for sugar should not require Herculean will power. Becoming conscious of the physiological and lifestyle factors that stimulate sugar cravings should make taming your sweet tooth a piece of cake-so to speak.

1. Reduce salt and products with salt. The need for dietary salt from natural sources (sun-dried sea salt) is dependent on several factors; a lack of salt can cause fatigue, stimulate a desire to overeat and often result in a craving or animal protein. However, with the availability of good quality sea salt, miso paste, tamari soy sauce and natural pickles, it's quite easy to overdose. Thirst and a craving for sweet foods is one of the most reliable indicators of excess dietary salt.
2. Reduce animal protein. The meat and potatoes mentality has to re-think its philosophy since established research shows excess animal protein can lead to colon and prostate cancer. If this applies to you eat less in volume (2 to 4 ounce servings) and limit it to three to four times per week (maximum), as opposed to daily.
3. Reduce food volume. Overeating leads to fatigue and sluggishness. This makes a stimulant like sugar (or coffee) more appealing. Eating more frequently (see #4, below) will allow you to reduce overeating with a minimum of effort.
4. Eat more frequently throughout the day. One of the most common reasons for sugar cravings--especially at night. By skipping meals or waiting long periods you stop supplying your blood with glucose. The blood sugar drops and by the time you finally get around to eating, you're going nuts for simple sugar.
5. Avoid eating prior to bed. Eat a light evening dinner at least 21/2 to three hours before retiring.
6. Avoid sugar. Continuing to eat simple sugars results in a falling blood sugar. This stimulates a need for more sugar and the cycle continues. Even though fruit is a simple sugar, switching to fruit instead of sugar is a good first step.
7. Exercise moderately but consistently. Daily aerobic exercise will increase circulation and strengthen will power. Brisk walking, biking, light jogging, etc. naturally increases sensitivity to the effects of sugar.
8. Emphasize natural, whole complex carbohydrates. If your daily diet is includes whole grains (brown rice, oats, millet, barley, etc.), vegetables (roots, greens and round vegetables such as squashes, cabbages, etc.) as a primary fuel, you'll find you automatically crave less sugar.
9. Don't suppress feelings. This doesn't mean you have to broadcast every feeling--only those that matter and to those who really matter to you. Food indulgence, especially with sweets, is a convenient way to anesthetize feelings.
10. Beware of psychological triggers. The many psychological associations we connect with food have a powerful influence. Beware of family associations, movie rituals, familiar restaurants, childhood habits, etc.
    
    By: Verne Varona author of Nature's Cancer-Fighting Foods (Prentice Hall Press/Reward Books) and currently involved in documentary filmmaking. He divides his time between California and the mid-west.