Create Your Own Metabolism
Slow metabolism is frequently blamed for excess-weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your body works and using that knowledge to achieve your health and fitness goals, will get you results sooner with less frustration and aggravation. My goal is to help you get the most from your effort and see results.
How your metabolism works. metabolism is the speed at which your body burns through food. As you get older, your metabolism decreases and you don't require the same number of calories as when you were younger. The rate the metabolism decreases as we age is determined by the amount of muscle mass we have on our body. Greater muscle means higher metabolism. If you're over 40, you probably aren't as active as you used to be. You aren't playing sports or chasing kids around the house. If you don't use your muscle, you'll lose it.
Digestion process burns calories. I teach my clients to eat 3 meals throughout the day (breakfast, lunch and dinner) and then an additional 2 to 3 healthy snacks between meals. Many of us have been conditioned to think that if we eat less, we will weigh less. The opposite is true but we must be careful to eat quality instead of quantity. There is the thermic value of nutrients - the actual calorie burning properties of nutrient digestion. This means that healthy, balanced eating offers a metabolic advantage. Eating is thermic or produces heat. Since a calorie is a measure of heat, balanced eating equals more calories expended.
Keep aerobic exercise moderate. Believing that aerobic exercise is the secret to burning fat is only half-correct. Too much aerobics subject us to a repetitive catabolic state where it literally is eating up muscle tissue. You can burn fat anytime you are in an "aerobic state." If you are sitting and reading this article, you are in an aerobic state. You are in an aerobic state anytime you are meeting demands for oxygen. This is why proper nutrition and weight training is critical to maintain and build muscle. You can burn fat while you sleep with lean muscle mass. I use aerobic exercise to keep my heart, lungs and circulatory systems healthy and use weight training to burn calories and keep my metabolism healthy.
Muscle is metabolism. As we age, we begin to lose muscle. This is called muscle atrophy. The key is to preserve muscle to fight fat and keep your metabolism healthy. The muscle you have on your body is in direct correlation to the number of calories you burn at any given moment. Muscle doesn't know age. You can maintain or build muscle at any age with weight training. I believe training with weights is more important as you get older because you are typically less active and your muscle will get soft from lack of use. Dense muscle mass is key to having a strong and healthy metabolism. If you would like more information on how to increase your metabolism, send Linda an email and write "maximize your metabolism" in the subject line.
Build muscle, eat 5 - 6 small meals a day, and keep your aerobic activity moderate. For more information and tips on exercise, visit Create Your Own metabolism
How your metabolism works. metabolism is the speed at which your body burns through food. As you get older, your metabolism decreases and you don't require the same number of calories as when you were younger. The rate the metabolism decreases as we age is determined by the amount of muscle mass we have on our body. Greater muscle means higher metabolism. If you're over 40, you probably aren't as active as you used to be. You aren't playing sports or chasing kids around the house. If you don't use your muscle, you'll lose it.
Digestion process burns calories. I teach my clients to eat 3 meals throughout the day (breakfast, lunch and dinner) and then an additional 2 to 3 healthy snacks between meals. Many of us have been conditioned to think that if we eat less, we will weigh less. The opposite is true but we must be careful to eat quality instead of quantity. There is the thermic value of nutrients - the actual calorie burning properties of nutrient digestion. This means that healthy, balanced eating offers a metabolic advantage. Eating is thermic or produces heat. Since a calorie is a measure of heat, balanced eating equals more calories expended.
Keep aerobic exercise moderate. Believing that aerobic exercise is the secret to burning fat is only half-correct. Too much aerobics subject us to a repetitive catabolic state where it literally is eating up muscle tissue. You can burn fat anytime you are in an "aerobic state." If you are sitting and reading this article, you are in an aerobic state. You are in an aerobic state anytime you are meeting demands for oxygen. This is why proper nutrition and weight training is critical to maintain and build muscle. You can burn fat while you sleep with lean muscle mass. I use aerobic exercise to keep my heart, lungs and circulatory systems healthy and use weight training to burn calories and keep my metabolism healthy.
Muscle is metabolism. As we age, we begin to lose muscle. This is called muscle atrophy. The key is to preserve muscle to fight fat and keep your metabolism healthy. The muscle you have on your body is in direct correlation to the number of calories you burn at any given moment. Muscle doesn't know age. You can maintain or build muscle at any age with weight training. I believe training with weights is more important as you get older because you are typically less active and your muscle will get soft from lack of use. Dense muscle mass is key to having a strong and healthy metabolism. If you would like more information on how to increase your metabolism, send Linda an email and write "maximize your metabolism" in the subject line.
Build muscle, eat 5 - 6 small meals a day, and keep your aerobic activity moderate. For more information and tips on exercise, visit Create Your Own metabolism
Make-Over Your Meta-bolism on Amazon
Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You
Amazon Price: (as of 12/28/2009) 
Increase Metabolism
7 Wise Moves to Increase Metab-olism
Unfortunately most diets are only fads that instead of giving you the results you once hoped for and worked for, only they leave you frustrated and well, sometimes hopeless. Well, worry no more.
Here are these 7 Effective Ways towards a healthier, sexier you!!!
Sleep well, live well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hour sleep. Moreover, the former resort to overeating since they feel like eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every "wake up".
Sweat out a little in the evenings. There is recent research that tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is wise to do some evening walks and other exercise forms that would allow you to sweat it out and burn calories.
Do not be a slow drag - move more. As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice. You must gradually make minor lifestyle changes. These are just so minor so you will not have a hard time. It is as the fact that these may be easy for you will not need hard work. This could be done in a way like going through the stairs instead of taking the elevator, do gardening instead of watching TV too much all day long.
Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you.
Skipping meals is skipping life. A drastic change for your body is not good. Never dwell on the idea that missing a meal would make your waistline look well-carved. Always bear in mind comes from deep within. You will never conceal the fact someday that you are living an unhealthy life. Whenever you do a sudden stop in eating, your body would react to it in such a way that it will slow down its metabolic rate.
Sweat out a bit for some exercise. Exercise does not directly results to a better metabolism because not all of its forms are really applicable but it leads to a better sleeping habit. And, sleeping increases metabolism.
Most of all grow lean muscles. Having more amount of these lean muscles would mean a more expedite metabolism. A few push-ups and squats daily are of big help. Just bear in mind that it is not all about working out but considering the metabolism of your body and others legs.
Seven moves toward your aims. Never let go of the hope that you will a healthier, sexier and better life!!!
Click Here to Get Started Increasing Your metabolism
Here are these 7 Effective Ways towards a healthier, sexier you!!!
Sleep well, live well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hour sleep. Moreover, the former resort to overeating since they feel like eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every "wake up".
Sweat out a little in the evenings. There is recent research that tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is wise to do some evening walks and other exercise forms that would allow you to sweat it out and burn calories.
Do not be a slow drag - move more. As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice. You must gradually make minor lifestyle changes. These are just so minor so you will not have a hard time. It is as the fact that these may be easy for you will not need hard work. This could be done in a way like going through the stairs instead of taking the elevator, do gardening instead of watching TV too much all day long.
Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you.
Skipping meals is skipping life. A drastic change for your body is not good. Never dwell on the idea that missing a meal would make your waistline look well-carved. Always bear in mind comes from deep within. You will never conceal the fact someday that you are living an unhealthy life. Whenever you do a sudden stop in eating, your body would react to it in such a way that it will slow down its metabolic rate.
Sweat out a bit for some exercise. Exercise does not directly results to a better metabolism because not all of its forms are really applicable but it leads to a better sleeping habit. And, sleeping increases metabolism.
Most of all grow lean muscles. Having more amount of these lean muscles would mean a more expedite metabolism. A few push-ups and squats daily are of big help. Just bear in mind that it is not all about working out but considering the metabolism of your body and others legs.
Seven moves toward your aims. Never let go of the hope that you will a healthier, sexier and better life!!!
Click Here to Get Started Increasing Your metabolism
Red Hot Metabolism
"The 7 Easy Steps To Ignite-Your Natural-Fat-Incinerator"By Shawn Phillips & Tom Bilella, D.C., M.S., C.C.N.
Despite the continued popularity of di.et books, cutting-edge research continues to show that the key to losing-weight is not cutting carbs, counting calories or even superhuman willpower - it's stoking your body's own natural fat-burning furnace...
Allow me to show you why most everything you've ever been told about weight-loss is backwards - why strict dieting is not only ineffective but potentially damaging to your metabolism.
Once you know these 7 secrets, you hold the key to shedding-body-fat now and keeping it off for life. Now you're free to feel the energy of a le.an and strong body while enjoying more of everything; more food, more energy, more strength, more confidence.
Simply embracing these 7 simple steps can literally ignite your inner-radiance; a difference you will feel and others will see at a glance.
Download Red Hot Metabolism Today!
Measuring Our Metabolism
Advertising has been strong when it comes to losing-weight products and services. Through this medium, people are becoming more interested and captivated with the promises and the assurances these ads hold. In this modern world, everything that meets the eye is marketable - sad to say.
We need not be carried away with these commercials. Increasing your metabolism is the best means of doing so. You just need your self, and a little help from outside factors. The first step is to measure your metabolism.
How do we measure metabolism?
A metabolic test comes in two ways. The first method is direct calorimetry. This method measures the energy expended in the form of heat. The other one is indirect calorimetry, it measures the amount of oxygen consumed over a period of time. Traditionally used in hospital and research facilities due to the cost of the machine and the need for trained technicians.
What are the needed preparations for the test?
The aim of the test is to gauge the RMR or the Resting Metabolic Rate of an individual. Therefore, he or she needs to avoid eating a meal 1 and a half hours before the test, avoid exercising on the day of your test and avoid the use of stimulants such as caffeine on the day of the test.
What happens in the testing bed?
You will relax in a seated position; the doctor will ask you to do this. A mask or mouthpiece would be used and you have to breathe in there for ten to fifteen minutes. A report after the test would be printed out by the machine. The most important part is that you discuss the results with the doctor in order to come up with the next steps for your diet plans.
Would the test results be useful for good?
No. You have to retest after some time. Your RMR and your total metabolism changes through time. Change in any element of your lifestyle would directly affect the result. For you to keep a track of your metabolic rate, seek help from a doctor.
There is a need for one person to give value to his metabolism because it will not just decide your size but it will have an impact on your lifestyle and on your entire life.
Take the Next Step with Your metabolism Right Now!
We need not be carried away with these commercials. Increasing your metabolism is the best means of doing so. You just need your self, and a little help from outside factors. The first step is to measure your metabolism.
How do we measure metabolism?
A metabolic test comes in two ways. The first method is direct calorimetry. This method measures the energy expended in the form of heat. The other one is indirect calorimetry, it measures the amount of oxygen consumed over a period of time. Traditionally used in hospital and research facilities due to the cost of the machine and the need for trained technicians.
What are the needed preparations for the test?
The aim of the test is to gauge the RMR or the Resting Metabolic Rate of an individual. Therefore, he or she needs to avoid eating a meal 1 and a half hours before the test, avoid exercising on the day of your test and avoid the use of stimulants such as caffeine on the day of the test.
What happens in the testing bed?
You will relax in a seated position; the doctor will ask you to do this. A mask or mouthpiece would be used and you have to breathe in there for ten to fifteen minutes. A report after the test would be printed out by the machine. The most important part is that you discuss the results with the doctor in order to come up with the next steps for your diet plans.
Would the test results be useful for good?
No. You have to retest after some time. Your RMR and your total metabolism changes through time. Change in any element of your lifestyle would directly affect the result. For you to keep a track of your metabolic rate, seek help from a doctor.
There is a need for one person to give value to his metabolism because it will not just decide your size but it will have an impact on your lifestyle and on your entire life.
Take the Next Step with Your metabolism Right Now!
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