Make Your Own First Aid Kit
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Make Your Own First Aid Kit
So easy an 11 year old can do it! You too can make your own first aid kit!
"Be Prepared" is the Boy Scout motto. When teaching our Scout Troop how to prepare for a hike or backpacking trek, we always cover the topic of First Aid on the trail (at length, as First Aid and Safety is a core component of the Scouting Program!) Every hiker, backpacker, camper and especially wilderness trekkers should have a basic first aid kit and it's easier than you think to throw one together.
How to make your own first aid kit? You can find most of these basic supplies at your local pharmacy center or from your medicine cabinet at home and something as simple as a waterproof zip-loc bag will suffice as a container for your kit. When teaching our Scouts how to make their own kit we give them a checklist and a zip-loc bag and they go to a table where all the supplies are laid out and proceed to add each item to their bag. Rather than just having them buy a ready-made kit this method teaches Boy Scouts exactly what they need in a first aid kit and also familiarizes them with the look and feel of each item.
Each item is also demonstrated and/or discussed in much detail during this training. The Scouts get some hands-on training by getting to practice on each other. By the end of a First Aid Training meeting the Scouts are covered in band aids, head wraps, splints and gauze! Of course they have a blast while learning such life saving skills. By practicing in a calm, non-emergency setting - they are well prepared for a real one.
Save at Altrec Outdoors on Camping and Hiking Equipment

"Be Prepared" is the Boy Scout motto. When teaching our Scout Troop how to prepare for a hike or backpacking trek, we always cover the topic of First Aid on the trail (at length, as First Aid and Safety is a core component of the Scouting Program!) Every hiker, backpacker, camper and especially wilderness trekkers should have a basic first aid kit and it's easier than you think to throw one together.
How to make your own first aid kit? You can find most of these basic supplies at your local pharmacy center or from your medicine cabinet at home and something as simple as a waterproof zip-loc bag will suffice as a container for your kit. When teaching our Scouts how to make their own kit we give them a checklist and a zip-loc bag and they go to a table where all the supplies are laid out and proceed to add each item to their bag. Rather than just having them buy a ready-made kit this method teaches Boy Scouts exactly what they need in a first aid kit and also familiarizes them with the look and feel of each item.
Each item is also demonstrated and/or discussed in much detail during this training. The Scouts get some hands-on training by getting to practice on each other. By the end of a First Aid Training meeting the Scouts are covered in band aids, head wraps, splints and gauze! Of course they have a blast while learning such life saving skills. By practicing in a calm, non-emergency setting - they are well prepared for a real one.
Save at Altrec Outdoors on Camping and Hiking Equipment
What to put in your First Aid Kit:
Personal First Aid Checklist
Your own medications: ______________________________Other Items:
Adhesive band aids (25)
2 absorbent compress dressings (5 x 9 inches)
1 roller bandage (3 inches wide)
1 roller bandage (4 inches wide)
5 sterile gauze pads (3 x 3 inches)
Butterfly bandages
1 Roll of adhesive cloth tape (10 yards x 1 inch)
5 antibiotic ointment packets
5 antiseptic wipe packets
2 Triangular bandages
Elastic Ace Bandage
Tweezers
Antiseptic ointment
Alcohol wipes
Antacid
Antihistamine
Hydrocortisone cream
Insect Sting Relief
Safety pins
2 pair of non-latex gloves
Scissors
1 instant cold compress
Aspirin or Ibuprofen
Diarrhea medicine
Water purification tablets
Foot powder
Moleskin/Blister Pads
1 blanket (space blanket)
Thermometer
First aid instruction booklet
That's all there is to it and you will have peace of mind knowing that you will be prepared in the event of a first aid incident or emergency. For anyone interested in reading further here is a brief outline of what a Boy Scout must learn at the various rank levels when it comes to first aid. So even if a boy never makes it to the Eagle Scout Rank (and most will not) he is well equipped with the knowledge necessary to handle a first aid situation or emergency.
Outdoor Life (1-year)
Boy Scout First Aid Training
The Boy Scout Motto: Be Prepared
The First Aid Merit Badge is an Eagle Scout Rank required badge but there are some basic first aid requirements taught to all Scouts beginning at the Tenderfoot Rank such as:
Identify local poisonous plants; tell how to treat for exposure to them.
Demonstrate how to care for someone who is choking (Heimlich maneuver).
Show first aid for the following:
o Simple cuts and scrapes, abrasions
o Blisters on the hand and foot
o Minor (thermal/heat) burns or scalds (superficial, or first degree)
o Bites and stings of insects and ticks
o Venomous snakebite
o Nosebleed
o Frostbite and sunburn
Then as a Scout moves up to the Second Class Rank he must learn and exhibit ability to perform these more advanced First Aid skills:
Show what to do for "hurry" cases of stopped breathing, serious bleeding, and ingested poisoning.
Prepare a personal first aid kit to take with you on a hike.
Demonstrate first aid for the following:
o Object in the eye
o Bite of a suspected rabid animal
o Puncture wounds from a splinter, nail, and fishhook
o Serious burns (partial thickness, or second degree)
o Heat exhaustion
o Shock
o Heatstroke, dehydration, hypothermia, and hyperventilation
o Demonstrate your ability to jump feet first into water over your head in depth, level off and swim 25 feet on the surface, stop, turn sharply, resume swimming, then return to your starting place.
o Demonstrate water rescue methods by reaching with your arm or leg, by reaching with a suitable object, and by throwing lines and objects. Explain why swimming rescues should not be attempted when a reaching or throwing rescue is possible, and explain why and how a rescue swimmer should avoid contact with the victim.
As a Boy Scout approaches the First Class Rank he is expected to meet these requirements for First AID and Safety:
Demonstrate tying the bowline knot and describe several ways it can be used.
Demonstrate bandages for a sprained ankle. and for injuries on the head, the upper arm, and the collarbone.
Show how to transport by yourself, and with one other person, a person:
o From a smoke-filled room
o With a sprained ankle, for at least 25 yards.
Tell the five most common signals of a HEART ATTACK. Explain the steps (procedures) in cardiopulmonary resuscitation (CPR).
Tell what precautions must be taken for a safe trip afloat.
Successfully complete the BSA swimmer test.
With a helper and a practice victim, show a line rescue both as tender and rescuer. (The practice victim should be approximately 30 feet from shore in deep water.)
Camping Life

Identify local poisonous plants; tell how to treat for exposure to them.
Demonstrate how to care for someone who is choking (Heimlich maneuver).
Show first aid for the following:
o Simple cuts and scrapes, abrasions
o Blisters on the hand and foot
o Minor (thermal/heat) burns or scalds (superficial, or first degree)
o Bites and stings of insects and ticks
o Venomous snakebite
o Nosebleed
o Frostbite and sunburn
Then as a Scout moves up to the Second Class Rank he must learn and exhibit ability to perform these more advanced First Aid skills:
Show what to do for "hurry" cases of stopped breathing, serious bleeding, and ingested poisoning.
Prepare a personal first aid kit to take with you on a hike.
Demonstrate first aid for the following:
o Object in the eye
o Bite of a suspected rabid animal
o Puncture wounds from a splinter, nail, and fishhook
o Serious burns (partial thickness, or second degree)
o Heat exhaustion
o Shock
o Heatstroke, dehydration, hypothermia, and hyperventilation
o Demonstrate your ability to jump feet first into water over your head in depth, level off and swim 25 feet on the surface, stop, turn sharply, resume swimming, then return to your starting place.
o Demonstrate water rescue methods by reaching with your arm or leg, by reaching with a suitable object, and by throwing lines and objects. Explain why swimming rescues should not be attempted when a reaching or throwing rescue is possible, and explain why and how a rescue swimmer should avoid contact with the victim.
As a Boy Scout approaches the First Class Rank he is expected to meet these requirements for First AID and Safety:
Demonstrate tying the bowline knot and describe several ways it can be used.
Demonstrate bandages for a sprained ankle. and for injuries on the head, the upper arm, and the collarbone.
Show how to transport by yourself, and with one other person, a person:
o From a smoke-filled room
o With a sprained ankle, for at least 25 yards.
Tell the five most common signals of a HEART ATTACK. Explain the steps (procedures) in cardiopulmonary resuscitation (CPR).
Tell what precautions must be taken for a safe trip afloat.
Successfully complete the BSA swimmer test.
With a helper and a practice victim, show a line rescue both as tender and rescuer. (The practice victim should be approximately 30 feet from shore in deep water.)
Camping Life
Hiking Safety
- State proposes hiking boat fees
- The projects include maintaining thousands of buoys, markers and signs; maintaining 265 public boating channels; keeping channels free of ice in the winter; having Natural Resources Police conduct boating safety checks; removing abandoned boats; ...
- Amherst firefighters rescue hiker following cliff fall late Wednesday
- By SCOTT MERZBACH AMHERST - A 23-year-old man who fell off a cliff while hiking in the area of The Notch late Wednesday night was rescued by Amherst firefighters with assistance from South Hadley firefighters. Amherst Firefighter David Dion said about ...
- The legacy of a hiker killed on Camelback Mountain
- ?My brother was an avid hiker of Camelback Mountain he went there at least 3 times a week,? said McHale. But May 4th, 2011 would be Clint McHale's last hike. ?He decided to climb the mountain area in Echo Canyon without the proper safety equipment.
- Searchers recover bodies from plane crash in popular hiking area near Seattle
- Sheriff's deputies recovered the bodies today of three people killed in a single-engine plane crash in a popular hiking and climbing area east of Seattle. A team on the ground carried out one body more than a mile through rugged terrain.
First Aid on the Trail News
- Following a Trail of Blood: A New Diagnostic Tool Comes of Age
- The findings represent a 6-fold increase in the number UCB proteins thus far described?a significant advance: ?Mapping of the full spectrum of proteins detectable in cord blood is the first, crititcal step in the discovery of biomarkers to improve ...
- US Stocks Decline as Retail Sales Trail Economists' Estimates
- Finance ministers canceled a meeting slated for tomorrow and will hold a teleconference instead to prod Greece to do more to clinch an aid package worth 130 billion euros ($170 billion) along with roughly 100 billion euros of debt relief from private ...
- Investigation raises questions over UI student's death in India
- 26, when he and 14 other students visited Ranikhet to complete a five-day wilderness advanced first-aid course. The School, in India, is based in Ranikhet, a former summer retreat for British imperialists, and it is one of the biggest towns in the ...
- U.S. Stocks Decline as Retail Sales Trail Economists' Estimates
- European governments will decide "soon" on a second Greek aid program, European Union Economic and Monetary Commissioner Olli Rehn said. The Morgan Stanley Cyclical Index of 30 stocks dropped 1.5 percent amid concern about economic growth.
wildernesstrekkers.com
Wilderness Trekkers Blog
What to do in a bear attack?
The Ten Essentials to pack for a hiking trip?
Check out The Wilderness Trekkers Hiking and Backpacking Blog for many great tips!
The Ten Essentials to pack for a hiking trip?
Check out The Wilderness Trekkers Hiking and Backpacking Blog for many great tips!
- Wildreness Trekkers
- Hiking and Backpacking Tips
First Aid Supplies on Amazon
First Aid Kits for Hikers & Backpackers
Be Prepared Outdoors
Hiking and backpacking are generally very safe activities but accidents happen ! A trip or fall can lead to cuts and abrasions or even worse - a sprain or broken bone. It happens ! Until you can get to professional medical treatment it is wise to carry some first aid supplies with you on any hiking or backpacking trip.
Save at Altrec Outdoors on Camping and Hiking Equipment

If left untreated, a dirty wound can become infected and have serious consequences. If a sprained ankle or wrist is left untreated the pain can become intense. An instant ice pack, some ibuprofen and a supportive ace bandage can make all the difference in your comfort level and pain level. A First Aid Kit is a simple precaution that will offer you peace of mind on your next great adventure!
Save at Altrec Outdoors on Camping and Hiking Equipment
If left untreated, a dirty wound can become infected and have serious consequences. If a sprained ankle or wrist is left untreated the pain can become intense. An instant ice pack, some ibuprofen and a supportive ace bandage can make all the difference in your comfort level and pain level. A First Aid Kit is a simple precaution that will offer you peace of mind on your next great adventure!
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Hey Hikers !
Tell everyone how a First Aid Kit saved the day on one of your adventures!
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JoyfulPamela
Dec 3, 2011 @ 10:55 am | delete
- A first-aid kit can certainly be helpful in many circumstances! =D
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Milan Scott
Apr 8, 2011 @ 4:36 pm | delete
- Thanks for sharing this great D-I-Y lens! I've had an accident in the past which caused my arm and hips to be broken, but thankfully, some bystanders new basic first aid and I think their interventions have fostered in my recovery. I am now concerned though with my hips since there have reports about the possibility of a DePuy Pinnacle Recall.
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Hiking-Hong-Kong
Jan 2, 2011 @ 9:03 am | delete
- I've only had to use my first aid kit once and actually it wasn't me that used it, although it was used on me... I was out mountain biking and had an unfortunate head on collision with a taxi at about 70km/hr. Muscles squashed to the bone on my left leg and 3 months recovery. Doctors said it could have been a lot worse, so I was very lucky.
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