Mall Walking: Fun Getting Fit

The Complete Mall Walker's Handbook by John H. Bland, Jenna Colby, John Bland

This fun and handy guide features information on exercise and nutrition, stretching and flexibility, and the practical aspects of mall walking for men and women of any age.0 points

Mall Walking Madness: Everything You Need To Know To Lose Weight And Have Fun At The Same Time by Sara Donovan, Gary Legwold

The ultimate insider's guide to America's latest fitness craze-- mall walking!

Join Sara Donovan, founder and president of WalkSport America, the country's largest mall walking group, and learn how you can become a part of the latest grassroots fitness movement that's sweeping the nation-- mall walking! Discover the insider tricks to help you lose weight quickly and easily, ease chronic pain and disability, scout out delicious freebies, and make dozens of new friends-- all while tracking the late...0 points

Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software

OMRON HJ-720ITC POCKET PEDOMETER WITH HEALTH MANAG more...0 points

OMRON HJ-720ITC POCKET PEDOMETER WITH HEALTH MANAGEMENT SOFTWARE POCKET PEDOMETER WITH USB CONNECTION ; LARGE DISPLAY WITH CLOCK; CAN BE CARRIED IN POCKET OR BAG; MEASURES STEPS, AEROBIC STEPS and MINUTES, CALORIES and DISTANCE; INCLUDES SOFTWARE THAT TRACKS DAYS, WEEKS, MONTHS and YEARS OF EXERCISE; REVIEW A FULL WEEK OF EXERCISE WITH 7-DAY HISTORY; AUTOMATICALLY RESETS AT MIDNIGHT SO ITS READY TO GO EVERY MORNING; INCLUDES DETACHABLE BELT HOLDER, SECURITY STRAP, CLIP, USB CABLE, CD-ROM and BAT...0 points

Omron HJ-112 Digital Premium Pedometer

The OMRON HJ112 Premium Pedometer is a fun and use more...0 points

The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 mfg. year warranty0 points

ACCUSPLIT AE170 Pedometer with Steps, Distance, and Calories Burned

The Accusplit® AE170 pedometer boasts displays yo more...0 points

The Accusplit® AE170 pedometer boasts displays your steps and distance and also includes calorie counter and clock functions.0 points

The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine) by Mark Fenton

All you need to get fit is your own two feet--and more...0 points

All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.0 points

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness by Mark Fenton, David R. Bassett

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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health by Greg Isaacs

Many people do not realize that on a daily basis t more...0 points

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.0 points

The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection by Carolyn S. Kortge

Walking surpasses jogging as most people’s favour more...0 points

Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitness routine for the body and soul. Drawing upon the Buddhist concept of the ‘walking meditation’ – spiritual practice on the move – Kortge offers instruction and encouragement for:• Developing a walking routine• Learning and using proper walking techniques• Developing awareness an...0 points

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever by James O. Hill, John C. Peters, Bonnie T. Jortberg

Developed by weight-loss experts Drs. James O. Hil more...0 points

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move%u2122, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when inta...0 points

Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss by Mark Fenton

A 52-Week Plan for increased energy, reduced stres more...0 points

A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.0 points

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit by Gurucharan Singh Phd Khalsa, Yogi Phd Bhajan

Breathing and walking comprise two of our simplest more...0 points

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.  By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness.  We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:how to alleviate exhaustion, anxie...0 points

Running and Walking for Women Over 40 : The Road to Sanity and Vanity by Kathrine Switzer

A consistent program of running or walking is the more...0 points

A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now...0 points

The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness by American Heart Association

Walk your Way to Health and Well-BeingRegardless o more...0 points

Walk your Way to Health and Well-BeingRegardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk,...0 points

Walking the Walk (w/DVD): Getting Fit with Faith by Leslie Sansone

#1 bestselling fitness guru Leslie Sansone teaches more...0 points

#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requestsfrom her fans, Leslie Sansone providesa long-awaited faith-basedexercise program that shows readershow to break free of bad mentaland physical habits and create alife of health and fulfillment. Thiseasy-to-follow 30-day program encouragesreaders to walk every dayto build stamina and burn calorieswith daily reflections o...0 points