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Share Your Anger Management Tips

From the lens Anger Management Tips.

  • markwilliamsmtd May 24, 2012 @ 6:55 am | delete
    I'm glad to find someone talking about different ways of teaching anger management. Throughout my career as a trainer I have seen many cases where people's anger has gotten out of control and it's ended up costing them their job, broken down their relationships and worse.

    As part of the Anger Mangement tips our trainers at MTD provide, we encourgae people to:
    Take time out to calm down
    Get some excercise and walk around until you fell less stressed and have a clearer head
    Keep a journal of your feelings to help you reassess why you got angery and how you could deal with the situation if it was to arise again.
  • checkyourvibe Sep 28, 2011 @ 8:10 am | delete
    Great lens, and it's so important for people to have this information. Another thought is that almost always there's an underlying physical stress beneath out of control anger. I'm a stress management specialist and have my clients who have anger issues get a check up by a competent doctor- often there are blood sugar thyroid and sometimes even spinal stressors that are the root cause of the anger.
  • DavidDove Aug 28, 2011 @ 8:59 am | delete
    Anger management is an increasing part of our work and your tips are very useful for all, thank you
  • geminimike Jul 31, 2011 @ 9:44 pm | delete
    Anger Management Skill #5 is aimed at me. My wife says that every time she says something to me that I don't listen to her.
  • TamaraKajari May 13, 2011 @ 7:15 am | delete
    Very useful and easy to follow tips. Glad I visited :)
  • howtocurecancer May 13, 2011 @ 5:30 am | delete
    I am a SquidAngel and your lens is featured here in my top ten lenses top 10 holistic alternative remedies
  • howtocurecancer Apr 28, 2011 @ 7:49 am | delete
    Blessed by a SquidAngel.
  • christene96 Mar 8, 2011 @ 2:41 am | delete
    dis was real informative and a nice post because i needed 2 learn from that as i am one of the angry persons :P
  • MEHalloran Feb 24, 2011 @ 9:55 am | delete
    I agree with everything you say. Skill #6 is particularly challenging for those who are perfectionists. They tend to want things a certain way, and apply very high standards to the actions of others, as well. As others continually disappoint them, perfectionists can spiral down into cynicism and anger...unless they find a way to challenge their own expectations.
  • adhd-bipolar-depression Jan 26, 2011 @ 10:03 am | delete
    I would personally say that the first step is to check that you don't have an underlying problem. I have Bipolar and have only recently (3 months ago) found the correct medication to control it (Fluoxetine). A chemical imbalance in my brain caused me to get angry in an instant, many times a week. Now, I havn't had one anger episode for almost 3 months. It is bliss.
  • fatcat1 Nov 29, 2010 @ 11:24 pm | delete
    Great lens
  • JewelRiver Mar 23, 2010 @ 12:08 am | delete
    I'm so angry reading this lens! Just kidding. 5 stars
  • project-management-collaboration Mar 7, 2010 @ 4:22 am | delete
    We can't get over in getting angry..But thinks for this lens i learned a lot on how to control them..5*s
  • SelfPity Oct 25, 2009 @ 8:24 am | delete
    Excellent article with lots of great tips - we all live in such a stressful fast paced world that anger is quite common.
  • ujjainee Sep 3, 2009 @ 9:59 pm | delete
    i've stopped being angry since i lost my best friend... my husband.this is for my learning experience plus helping my student who lost his father suddenly few months back.thank you for this...Ujjainee
  • LauraSchofield Jul 6, 2009 @ 5:11 pm | delete
    This is great. I have a family member I'd love to buy this book from (and I just might do it!). Thanks for your wonderful tips.
  • MeditateForClarity Jun 29, 2009 @ 5:22 am | delete
    Hey Trevord,

    Thanks for this amazing article.

    I love how you include some tips that involve meditation. It really does help with anger management and stress. :)
  • clemency May 15, 2009 @ 2:45 am | delete
    Great lens, lots of useful tips
  • Gary_G Jan 13, 2009 @ 7:29 am | delete
    Your lens are full of practical tips. I do get angry sometimes because of my children...look like you may want to include some tips for child anger management.

    Take a look at my site at http://www.controlyouranger.info Feel free to send me your comments.
  • May 19, 2008 @ 3:21 am | delete
    I don't get angry too often, but I will return to this lens to make sure I know what to do the next time. Thanks. Steve

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Trevord

Learn how to control your anger with these helpful anger management tips.

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