Health Benefits Of The Maqui Berry

The maqui berry has one of the highest levels of antioxidants that is found in any fruit. According to the method used of measuring antioxidant capacities of different foods, the ORAC value (Oxygen Radical Absorbance Capacity), the maqui berry has two to three times the level as acai berries and 3 to 4 times the amount as pomegranates and blueberries.

So what are antioxidants and what do they do?

Antioxidants are the good guys. They are found in fruit, vegetables and berries in abundance. These good guys help in the prevention of oxidation, (a chemical reaction) that can produce free radicals, the bad guys.

These free radicals are high energy particles and can be harmful little critters that can kick start a chain reaction within our bodies that can harm our cells.

Although free radicals occur in our bodies naturally, they are introduced by artificial means such as eating a bad diet,toxins,smoking and pollution. They have been known to damage cells and cause diseases such as cancer, rheumatoid arthritis, heart problems, and neurological disorders.

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Antioxidants can help in two ways -

1. They can stop the free radicals in their tracks thereby stopping the chain reaction causing our cells to be damaged.

2. They can prevent oxidation in the first place by taking place of the molecules being oxidized, thus preventing free radicals even developing.

Because the maqui berry is so high in antioxidants, they can only be extremely beneficial to our health. Not only do antioxidants prevent nasty diseases though, they play a significant part in the free radical theory of aging.

The free radical theory of aging says that we age because of cell damage over long periods of time due to free radical activity, so higher amounts of antioxidants in our bodies can have a positive anti aging effect on us.

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