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From the lens Marathon Run Training - Why 10K Should Always Be Part Of Your Marathon Program.

  • athomemomblog Sep 17, 2010 @ 1:54 pm | delete
    Wow, 10km . . . the longest run I've done was 7 and that was when I was younger.
  • rootadesigns Sep 13, 2010 @ 4:23 pm | delete
    I'm training for a half marathon now and will definitely use these tips! Thanks!

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mile26

I spend less time training and my marathon times keep improving thanks to more »

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