How To Build Massive Pecs Like Wolverine!

So you want to build massive pecs like Hugh 'Wolverine' Jackman, but WITHOUT bench presses? Is that possible?

Yep. It is...

Indeed, it's possible to build a big chest without ever going near a bench press.

What?!

Yes. It's true...

But before I show you HOW you're going to achieve this massive pecs miracle, let me explain why most folks training hard at the gym will NEVER build massive pecs...

The Curse of The Man Boobs sounds like a B-Movie horror flick! But have no fear; while man boobs are certainly scary (think Simon Cowell doing star-jumps!), they CAN be avoided by getting some basics right BEFORE you hit the gym.

Building an impressive chest takes more than hitting the weights and exercising hard. It requires eating WELL to fuel the body while exercising...

It requires reducing your body fat percentage!

The average guy walking down your street has a body fat percentage of 13-18%. Nothing remarkable there, but AVERAGE won't get your sexy pecs noticed if they're smothered in a layer of fat! If you want a massive chest with pecs appeal, you're also going to have to get lean.

What body fat percentage should you aim for?

10-12% is an excellent target. Achieve THIS, and the girls in the jungle will be beating THEIR chests as they rush to catch your attention!

You'll also perform star-jumps with ease ;-)

So how do you go about building your chest WITHOUT the bench press?

Let's find out :-)

Building a massive chest requires STRENGTH! A chest expander purchased off the home shopping channel won't build premier pecs, just like that fitness gizmo you've got stashed under your bed.

Instead, you're going to turn to an exercise that requires grit and guts and determination (but hey, nothing good ever comes easy!)...

Your exercise of choice to build massive pecs will be The Dip Exercise.

Now while the thought of dipping full body weight might give some folks palpitations (heck, I still get 'em), full body weight dips are ONLY the beginning!

To build massive striated pecs with Wolverine pecs appeal, requires you lifting HEAVY.

How heavy?

• Consider 20-30 kilos strapped to your middle as a good starting point, and MORE when that gets easy...


• Hit this target, and not only will your chest GROW to Wolverine proportions, but you'll build shoulders like boulders!

Say 'Hello' to The Dip Exercise, and make it your friend, and you'll NEVER need to bench press again!

Go to THE DIP EXERCISE for more terrific torso tips :-)