Master Cleanse Detox Ingredients List

The main part of the master cleanse is the odd lemonade drink that forms the basis of the entire diet. This gives the body the essential nutrients and energy to function during the 10 day period and also aids in the detox process directly.

Master Cleanse Lemonade Recipe

2 tablespoons freshly squeezed lemon juice.
Limes may be substituted and Lemon zest and pulp may be added.
2 tablespoons of maple syrup.
Make this pure maple syrup the darker Grade B syrup.
1/10 teaspoon cayenne pepper.
If the pepper is too strong to start you can use a little bit less til you get used to it.
Water.
A small glass of warm water is also recommended to add to this.

Mix this all together and you have your concoction. This can be taken 6 to 12 times a day. If you feel hungry this is what you should be drinking.

Some things you also may want to avoid

Honey
Some people think they can substitute honey for maple syrup. This is not the same thing at all and should be avoided as this will not give the same nutritional supplements
Grade A Maple Syrup
This is more refined than grade B syrup but loses a lot of the nutrients of the B grade stuff. It is not a sin to use this but it is not as good.
Caffeine
Cola, coffee and tea are not to be consumed during this diet. Mint tea however is an acceptable substitute for regular glasses of water.

Now, knowing this i thought would be enough to see me through. Willpower and a commitment to being stubborn in my case was what I focused on but it failed me three times.

I lasted less than 3 days each attempt and had headaches, vomiting, loss of energy and a myriad of other issues including of course the HUNGER that was at me every moment of the detox.

I needed help. I turned to the internet and after a few hours searching i found it.

Master Cleanse Secrets is a downloadable e-book that not only gives you the basics of how to do the master cleanse detox, it also tells you how to deal with all the issues that come with it so you can achieve the health benefits of doing it for the 10 days that are recommended.

There are many things in this guide that were indeed secrets in that i did not find while browsing the net. It helped me get through the 10 days and now i do this detox a few times a year and feel better for it as well as looking better with the weight loss aspect.

I highly recommend anyone starting the master cleanse to check this book out.