Master Cleanse Diet

What makes the Master Cleanse Diet so special? In fact, it is simply a mix of organic lemonade, grade B maple syrup and a spicy pinch of cayenne pepper. Yet, when this oridinary ingredients combined, it helps the body to undergo rapid detoxification.

2 Tablespoons of organic lemon juice - This lemon juice must be freshly squeezed. Canned juice will only erase most of the benefits of the diet because it usually contains a lot of sugar and other additives. Fresh, natural, organic lemon juice is ideal.

2 Tablespoons of organic grade B maple syrup - It is best to avoid imitation maple syrup for it contains additives and lacks the nutrients the body needs.

1/10 Teaspoon ground cayenne pepper - This may be a turn off to most people who are worried about how it will make the drink taste, but the lemon juice and syrup counteract the taste of the pepper. There are really no limitations on the cayenne pepper since when you buy it it is in its purest form.

10 oz of filtered water - Filtered water or bottled water is better to use than tap water because of all the contaminants in tap water.

Using no artificial ingredients, only pure, organic natural ingredients to help flush the body of deadly toxins while still providing the body with vital nutrients for the entire 10 day cleanse. The Master Cleanse Diet has recently taken Hollywood by storm when singer/actress Beyonce Knowles publicly confessed she lost 22 pounds in 14 days with the diet.

I lost 13 pounds in 10 days with the master cleanse diet. But I did not do it without any help. In fact, I could not have done it with some help from Katie Jones.

If you have not heard of her by now, she is a veteran Master Cleanser and has helped many prep, do and finish the program with good results. She lays out her advice clearly in her best-seller, "Master Cleanse Insider". I highly recommend that you take her advice before you start on the program.