Master Cleanse Secrets

The Ease In phase of the Master Cleanse diet is planned to prepare your stomach and mind for smaller amounts of food, but the fresh fruits and vegetables that you're allowed to eat satisfies sufficiently so that you don't feel constantly starved. During Phase 1, you won't be able to eat processed foods and meat.

Phase 2 is the Lemonade Diet portion of the Master Cleanse program. During this phase you'll need to produce a bowel movement by one of the recommended methods of ingesting a laxative tea or performing a Salt Water Flush. Since you're not eating digestible foods, this portion of the Master Cleanse Diet is important to get rid of the toxins that have been accumulating in your body.

The Lemonade part of the Master Cleanse plan requires that you prepare a potion of lemon juice, maple syrup and cayenne pepper in two quarts of water. This mixture will last all day, so you can divide the portions accordingly. At the end of the day, you'll flush out your system with the Salt Water Flush to remove unhealthy toxins from your body, including your colon.

Easing Out of the Master Cleanse is essential to the entire cleansing process. This phase includes a gradual easing out of the program while introducing new foods to your body. After enduring a thorough cleansing of your system, you don't want to begin eating processed food or meat. Not only is this harmful to your body, but the heaviness of these food types may make you sick.

This diet plan will help you lose unwanted pounds and also will rid your body of toxins such as metals, pesticides, hormones that are ingested through food products, drugs and chemicals. You'll feel an immediate burst of energy after the Master Cleanse because your system is working properly. Although the Master Cleanse program involves pre-planning and willpower, it can give you a jump start on a weight loss or detoxification plan.