MBCT, Mindfulness Based Cognitive Therapy
The aim of The Paloma Therapy Centre here in Banbury, in the Cherwell Valley in Oxfordshire, is to help clients overcome their fears, anxieties and concerns and find their own way of living their life in a more complete, relaxed, satisfying and resourceful manner through the use of a variety of life enhancing and personal performance improving therapies.
Please note that learning the techniques of Mindfulness, while straightforward, does require application and needs several sessions over several weeks to complete.
The Paloma Centre, is a personal growth and therapy centre which provides an holistic approach to emotional healing and personal development, utilising aspects of psychotherapy, counselling aligned with hypnotherapy, EFT, NLP and Life Coaching techniques where appropriate. CBT is also practised and is much in demand.
Why not visit our website at www.thepalomacentre.com or call David on 01295 277686.
MBCT stuff on Amazon
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Amazon Price: $11.85 (as of 12/25/2009) 
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
Amazon Price: $36.19 (as of 12/25/2009)
The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Managment
Amazon Price: $12.89 (as of 12/25/2009)
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Amazon Price: $14.93 (as of 12/25/2009)
Mindfulness for Beginners
Amazon Price: $13.57 (as of 12/25/2009)
Mindfulness
can help you regain inner peace and harmony, bring balance and meaning to your life and help you overcome that feeling of emptiness, confidence issues, anxiety and depression.
Call David on 01295 277686 or visit our website at
www.thepalomacentre.com
More good stuff on MBCT
Mindfullness based cognitive therapy
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
Acceptance and Commitment Therapy (ACT) is a new a more...0 points
Mindfulness for Beginners by Jon Kabat-Zinn
Perhaps no other person in America has done more t more...0 points
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Featured on Bill Moyer's PBS special Healing and t more...0 points
Mindfulness and Psychotherapy
Responding to growing interest among psychotherapi more...0 points
"Mindfulness". Call
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01295 277686
The Paloma Centre.
Reminder about MBCT
Call
The Paloma Centre
01295 277686
Help me, right now, in this moment, to create a better lens
Mindful creation
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Reply
- theangusmcleod theangusmcleod Jul 22, 2009 @ 1:33 pm
- Mindfulness and CBT - what a brilliant combination for wellbeing and health! Simply brilliant!
by DavidDove
Thank you for visiting my site. I am a UKCP registered Psychotherapist, a Clinical Hypnotherapist, an Advanced Practitioner of Meridian Energy Th...
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