Mindfulness Based Stress Reduction, MBSR, Banbury

Mindful Solutions for Stress, Anxiety, and Depression

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Mindfulness & Meditation: Mindful Parenting

The tranquility that comes from moment-to-moment a more...0 points

The tranquility that comes from moment-to-moment awareness is the theme from the author of the bestselling book, Wherever You Go, There You Are. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relationships, play violin, work jigsaw puzzles, and breastfeed in clips that elaborate on his points. Kabat-Zinn's insights may not be any more earth-shattering than such common-sense wisdom as: treat family members with the same patience you would use at the off...0 points

The Miracle of Mindfulness by Thich Nhat Hanh

There have been more than 250,000 copies sold of t more...0 points

There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of0 points

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by Andrew Weil

An easy-to-learn meditation guide for achieving op more...0 points

An easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if yo...0 points

Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-zinn

Mindfulness opens us up to the possibility of bein more...0 points

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consci...0 points

Mindfulness as Therapy

This DVD was designed as a teaching tool to be use more...0 points

This DVD was designed as a teaching tool to be used by mental health professionals to instruct their patients and clients mindfulness as therapy. Mindfulness was originally taught by Buddha in the context of gaining enlightenment. An adaptation of the original can and has been used in modern times to overcome addiction, suicidal feelings and distress associated with traumatic events such as the break-up of a relationship or the death of a loved one. Mindfulness sometimes works when nothing else....0 points