Meal on a Stick

Soak your Skewers for about 20 minutes if you are using the wooden ones.

If this is a recipe you will use a good bit, you may want to invest in the metal skewers which are not real expensive, and reuseable.

We used chicken more so than beef.

I would clean some skinless, boneless chicken breast. Slice them into pretty thick pieces, place in a zip lock bag.

It would just depend what I would marinade the chicken in, but at that time it was pineapple juice and BBQ sauce mixture with brown sugar. Today I would Ms. Dash Spicey Teriyake because it has no MSG and is Salt-Free.

Marinade the chicken pieces for about 20 minutes or so.

After your chicken is done marinating, set up an assembly line and start placing the items in on the stick alternating, chicken, vegetable, and fruit and so on. Lightly spray the kabobs with a light olive oil and sprinkle some seasonings over each of them.

They are ready to cook!!

Baked Beans-Do you love'em?

Mix together:

Ketchup
Mustard
Brown Sugar
Pepper
Worcestershire Sauce
Touch of Red Wine Vinegar

Sauté some sweet onions in olive oil butter and add to mixture

Add some Organic Black Beans or if you want use pork-n-beans. Mix together, put into a baking dish that has been lightly sprayed with oil, sprinkle some real bacon pieces over the top, cover with foil and put on the grill!

Top everything off with your favorite ice tea!!

Bring 2 quartz of distilled water to boil. Add a mixture of your favorite herbs, this is one of my favorite combinations! 2 Teaspoons of Green Green, 2 teaspoons of rose petals, 2 teaspoons of spearmint, 2 teaspoons of chamomile. After the water has boiled, add the herbs, cover and let it steep 20 minutes. Strain out the herbs using cheese cloth, put in a nice pitcher and chill it. Serve with ice and mint leaves. This is very refreshing!!