What is the Use of Meditation Music
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The need for Meditation
Welcome to Meditation music! In our current day fast-paced world, our mind is subjected to a lot of information and is always in a state of flux. Right from the morning doses of media, our day starts with stressful news from around the world. The pace of the day hardly gives each one of us the time needed for our own selves, leave alone the time required for the friends and family. It is no wonder then that there is so much of an increase in the so-called lifestyle disorders in many individuals' theses days.
For people who run the risk of cardiac disorders and increased blood pressure, it is imperative that they find time to meditate. Meditation is the process by which one can slow down the metabolic functions, which usually tends to go out of control due to stress and strain. Meditation is recommended to be done preferably alone, in a serene and a secluded environment, wherein the mind can go calm and still.
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Contents at a Glance
"Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity."
- Swami Sivananda
Myths surrounding Meditation
It is commonly perceived that meditation is done only by individuals who seek spiritual development. On the contrary, if one were able to condition the mind to stay calm and composed during the day to day rigors at work or at home, it helps the individual to stay focused to achieve the needed results without much stress. It is again considered by many that one needs to learn yoga to learn meditation. While it is definitely a plus to know yogic asana's, it is definitely not a prerequisite. Many modern day marketeers propound the need for a guru to learn yoga and meditation. While it is essential to have a good instructor to learn the yoga asana's, meditation can be done alone. One can meditate in a comfortable sitting position with the spine erect, or one can meditate while lying down on a flat horizontal surface.
Lemur in Meditation:
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Probably The Best Music For Relaxation and Meditation

Probably the Best Music for Relaxation and Meditation
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Kundalini Meditation Music
Kundalini Meditation Music
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Music for Meditation
For starters and new practitioners, the process of meditation can be daunting and sometimes intimidating. The human mind is the most volatile and the most difficult to tie down. The mind tends to wander and waver, and focusing on a single point of concentration for long periods is usually near impossible to achieve.
Meditation music, acts as a good primer to help stabilize the wandering mind and improve concentration. The music helps calm down the mind, and during the initial phases of practice, the mind tends to revolve around the music rather than random thoughts. As you advance through the practice of meditation, the mind will tend to use the music as a stepping stone, to attain the desired level of focus and single-pointed concentration.
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Guided Meditation:
For people starting meditation newly, it is recommended to start off with guided meditation music. It helps when there is a calm reassuring voice and soft relaxing music to quieten the mind. Here are a few of my favorites:
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A Guided Meditation for Relaxation, Well Being and Healing by Glenn Harrold
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Guided Meditation for Children - Journey into the Elements
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Benefits of Meditation
The benefits of meditation are manifold. Firstly, it helps control the breathing into deep and a relaxed breathing state. Relaxed and deep breathing helps regulate the flow of blood through the entire body. Regulated flow of blood helps replenish oxygen and vital nutrients to all the cells of the body and helps flush out the accumulated toxins in the body. A healthy body is the seat of a healthy mind. A healthy body and a healthy mind reflect a happy individual. God bless you and be happy always!
Tweet Music from the Meditative Minds
The Gayatri Mantra
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Your Musical Musings
To Calm the Mind
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squidoopets
May 26, 2012 @ 1:21 am | delete
- Mediation music has brought me through many a tough spot. It's a wonderful way to relax. My favorite is versions of OM.
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howtomeditateproperly
Dec 23, 2011 @ 5:37 am | delete
- Nice lens mate, It is really nice to meditate with some light background music. There are some people who find it very relaxing to meditate with a light sound in their background. Choosing the appropriate music that would calm your mind and would not distract you like the sounds of nature and traditional songs would fit. This is included in knowing how to meditate for beginners at home. Try using a countdown timer with a silent alarm during meditation. Using this tool could help you in knowing when to end your meditation session without minding about it. Meditation is not as hard as it looks. Understanding the basics of meditating is one of the essential knowledge of how to meditate for beginners.
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WriterJanis
Dec 11, 2011 @ 2:39 am | delete
- I think music can really enhance a meditation.
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squidshe
Nov 5, 2011 @ 3:59 pm | delete
- I definitely prefer guided meditation. Nice lens!
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WeirdStuff
Sep 6, 2011 @ 3:58 am | delete
- Thanks for these tips. Don't you plan to include some space ambient?
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Tipi
Oct 3, 2011 @ 2:06 pm | delete
- I feel so refreshed after the meditation video. Thank you, I needed those timeless moments.
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EchoTarpeian
Aug 29, 2011 @ 6:08 am | delete
- beautiful! thanks for the Lens, I enjoyed the music;)
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laki2lav
Jul 22, 2011 @ 3:41 pm | delete
- everything sounds very interesting and worth exploring
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goo2eyes
Jul 19, 2011 @ 2:58 pm | delete
- thanks for sharing your knowledge. your lenses are one of a kind. i enjoy each lens i read.
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elyria
Jul 9, 2011 @ 10:03 pm | delete
- I really enjoyed reading your lens about music for meditation and will probably get meditation music for restful sleep.
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pancreatitishelp
Jun 28, 2011 @ 11:09 pm | delete
- Thanks for this. I quite often meditate and yes the music makes all the difference
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fionamckay9
Jun 28, 2011 @ 2:14 pm | delete
- Thanks for the tips - realised I needed this when I couldn't thhink if anything else to search for but "lensmaster tips"
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masunyoananda
Jun 17, 2011 @ 2:59 am | delete
- Great lens....enjoyed reading...lots of love and blessings to you.....
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ChrisDay
Jun 17, 2011 @ 12:26 am | delete
- You come up with some great topics and then craft superb lenses around them. Thanks.
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TeamSTM
Jun 9, 2011 @ 1:06 pm | delete
- I have learned to Meditate within the past few years, to me its a Calming and Stress Removing Time!!! I like this Lens and it has some wonderful Information!
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avorodisa
Jun 8, 2011 @ 2:02 am | delete
- Interesting article. Sitting pose is good for meditating. However, in hatha yoga they meditate while lying on the back. It is also possible to meditate while walking, and even talking and doing a daily routine. Meditation is a great skill that helps overcome many fears and stresses. It is a great remedy! Although not really perceived as a spiritual practise, it can become the first step to a spiritual growth. You sort of start seeing everyone and everything from a different perspective.
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UKGhostwriter
May 10, 2011 @ 1:17 pm | delete
- The 'myths' revolving around meditation were very interesting - well done
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thesuccess
May 9, 2011 @ 12:14 pm | delete
- I find I cannot mediate at home but can in a spiritual building
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kguru1979
Apr 25, 2011 @ 3:19 am | delete
- Great lens ....
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sukkran Apr 24, 2011 @ 10:47 pm | delete
- thanks for this great info. i am going to try meditation.
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mhosong72 Apr 21, 2011 @ 12:24 am | delete
- Thanks for your sharing, I love its, great lens.
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Hi, My name is Charles - author of the book Karma in Christianity. I write on theology, theophilosophy, personal development & healthy living. I welcome... more »
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