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From the lens Meditation for Stress Relief.

  • Goodpal Dec 7, 2010 @ 1:27 am | delete
    My way of handling stress is mindfulness meditation. It has steadily made free less stress prone.

    It is a great lens. Thanks a lot.
  • Sonia_Gallagher Aug 26, 2009 @ 7:14 pm | delete
    Meditating for just 10 minutes a day (at the beginning) HAS changed my life. I went from being a lawyer to now being the online editor of www.MyMeditationGarden.com Really good lens!
  • Stress-Buster Jul 9, 2009 @ 10:37 am | delete
    A nice lens and with good information.
  • LookinUp May 9, 2009 @ 2:15 pm | delete
    Great lens and resource - meditation has never been something I have gravitated to, probably the the busy mind thing.
  • mukunda22 May 9, 2009 @ 1:53 pm | delete
    Medication is Key- the day lacks depth and tone without it!!
  • spirituality May 9, 2009 @ 11:12 am | delete
    Great start. to make it better you can ask for feedback at the squidu forum http://www.squidu.com/ , where you can also make friends and find interesting lenses. It's a community here and we'd like you to be part of it.
  • Joan4 May 9, 2009 @ 7:22 am | delete
    Yes, this is helpful and yes, -- the discipline to actually do it is the toughest part for me. Like so many other helpful things, it is easy to put these self-affirming exercises on the bottom of the list, instead of top priority. I am working on that!

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lwhitelaw

Hello! You can learn meditation for stress relief by visiting here for a free Holothink demo audio. more »

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