Meditation timer for Yoga

Yoga or meditation being the union of the individual soul with god and practiced strictly on the principles of the science of breathing, calls for a real time meditation timer. For the understanding of Christians, yoga is the union of the soul with the Holy Spirit. It involves utmost concentration and is based on breathing techniques. Yoga for health is based on a number of postures known as asana that are done strictly on the basis of time.

During meditation which is all about time and enclosing time, you wouldn't want to be disturbed by frequently having to look at whatever devoice you carry around for time. It is simple. You breathe for a particular time, sitting in the asana posture and it is all regulated by you. But if you have to turn your face to look at the watch, your concentration would be as good as over.

For the asana you will have to maintain the timing which should never exceed or lessen not only a minute but a few seconds. Interval training in yoga for health purposes involves the sleeping asana where you are supposed to lie down on your back with the arms on the sides after every asana or yogic posture. How would you know when to stop the posture and lie down? Lying down asana or sab asana is like lying dead in your back. It is the modern interval training turned back for the benefit of yoga.

Every posture is time related and even the time for interval training is determined as your breathing in and out, are. Without a proper easy to use functional meditation timer, you would not be getting the benefits of yoga as the moment your mind looses concentration your asana or postures loose their yogic value. Mobile Interval Training Timer (MITT) takes up the role of a meditation timer gallantly. It is an application on your mobile phone that can send alarm alerts to you like a true meditation timer.

You will know when to unfold from the yoga postures and lie on your back, and then when to restart the posture again or do another one. MITT makes your mobile phone a real value interval timer which is absolutely necessary in meditation. Intervals are like the rest time in other sports. If the interval gets prolonged, then also the benefits of yoga exercises go down.

MITT will help you concentrate fully as that is what yoga or meditation is all about. You can forget the world and concentrate on your meditation while the meditation timer will do the rest. Your phone can send out ringing sounds or if you wish to, it will vibrate in case you are in a yoga gym and do not want to disturb others.

MITT is not a thing, it's a computer file. So you can download it to your cell phone or Blackberry right now!

Because it's a download, it's:

• Much more affordable than those watches
  
• There's no shipping cost
  
• It doesn't need batteries
  
• You can download it and use it today
  
• Best of all, you can download the trial version for free and try before you buy