Meditation Resources

Meditation for Beginners

Mindful Meditation Anyone can learn to meditate an more...0 points

Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and...0 points

Relaxation & Breathing for Meditation

A unique two-part program of supported yoga poses more...0 points

A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-13160 points

Meditation For Dummies (Book and CD edition) by Stephan Bodian

The popular guide-over 80,000 copies sold of the f more...0 points

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided me...0 points

Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart by Jack Kornfield

Listen with Real Player. For readers who have thou more...0 points

Listen with Real Player. For readers who have thought about trying meditation but werent sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation pract...0 points

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health by Joseph Arpaia, Lobsang Rapgay

Just as exercise improves the body, meditation imp more...0 points

Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it - until now. Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditation's countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienced practitioners, have developed an innovative new way...0 points

Guided Meditations: For Calmness, Awareness, and Love by Bodhipaksa

These three meditations from the Buddhist traditio more...0 points

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.0 points

The Soul of Healing Meditations

Featuring the soothing narration of Deepak Chopra more...0 points

Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That may make it sound like a digital elixir, but as Chopra says in his liner notes: "We like to tell our patients (at the Chopra Center for Well Being) that the body is the best pharmacy in the world and is capable of making wonder...0 points

The Secret Universal Mind Meditation by Kelly Howell

The Secret Universal Mind Meditation imparts the s more...0 points

The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, secret messages are whispered into your ears--first audibly, and then just below the level of consciousness. Over days and weeks to come, your conscious and your subconscious mind will accept the secret as true. Without knowing how or...0 points

Sound Medicine: Music for Healing

Music touches our hearts and resonates within our more...0 points

Music touches our hearts and resonates within our bodies. The right music can truly renew us, helping us to feel relaxed and rejuvenated. Great musicians have always recognized this therapeutic power of music, and researchers are finally proving them right. THE SOUND MEDICINE SERIES features the works of inspired musical pioneers who are exploring music's healing power. Natural Balance and Harmony Your body is a self-healing instrument. If you give it a chance it will always tend toward hom...0 points

Inner Peace

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Guided Meditation for Sleep

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Insight Meditation: A Step-By-Step Course on How to Meditate by Sharon Salzberg, Joseph Goldstein

Join Sharon Salzberg and Joseph Goldstein -- two o more...1 point

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrati...1 point

Meditation As Medicine: Activate the Power of Your Natural Healing Force by Dharma Singh Khalsa

Proven effective by scientific research and presen more...0 points

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the...0 points

Mindfulness for Beginners by Jon Kabat-Zinn

Perhaps no other person in America has done more t more...0 points

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindful...0 points

Walking Meditation w/DVD & CD-ROM by Anh Huong Nguyen, Thich Nhat Hanh

What if every step you took deepened your connecti more...0 points

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of...0 points

Metaphysical Meditations by Paramhansa Yogananda

This little book offers definite metaphysical meth more...0 points

This little book offers definite metaphysical methods of meditation for the student who has already struggled through the mobs of rowdy thought and has entered the portals of silence. The meditations are of three types: prayers or demands addressed to God, affirmations about God, and those spoken to the individual consciousness. Contents: devotion and worship; meditations on God; expansion of consciousness; on finding God; on material concerns; on self-improvement; Christmas meditations.0 points

Jewish Meditation: A Practical Guide by Aryeh Kaplan

Kaplan shows that meditation is consistent with tr more...0 points

Kaplan shows that meditation is consistent with traditional Jewish thought and practice. The book presents a variety of meditative techniques to help make the reader a better person, and develop a closer relationship to God.0 points

Christian Meditation: Experiencing the Presence of God by James Finley

Enter a Monastery Without Walls Christian Meditati more...0 points

Enter a Monastery Without Walls Christian Meditation introduces an ancient practice to a contemporary audience. James Finley, a former monk and student of Thomas Merton, presents the fundamentals of both understanding and practicing Christian meditation. He provides simple, helpful instructions, as well as explaining the deeper connection with the divine that meditation can bring. Above all, he makes clear that the aim of meditation is to allow us to experience divine contemplation -- the presen...0 points

The Lotus Sutra (Translations from the Asian Classics)

Since its appearance in China in the third century more...0 points

Since its appearance in China in the third century, The Lotus Sutra has been regarded as one of the most illustrious scriptures in the Mahayana Buddhist canon. The object of intense veneration among generations of Buddhists in China, Korea, Japan, and other parts of the world, it has had a profound impact on the great works of Japanese and Chinese literature, attracting more commentary than any other Buddhist scripture. As Watson notes in the introduction to his remarkable translation, " The Lot...0 points

Diamond Sutra and the Sutra of Hui-neng (Shambhala Classics)

The Diamond Sutra, composed in India in the fourth more...0 points

The Diamond Sutra, composed in India in the fourth century CE, is one of the most treasured works of Buddhist literature and is the oldest existing printed book in the world. It is known as the Diamond Sutra because its teachings are said to be like diamonds that cut away all dualistic thought, releasing one from the attachment to objects and bringing one to the further shore of enlightenment. The format of this important sutra is presented as a conversation between the Buddha and one of his dis...0 points

Zen Mind, Beginner's Mind (Shambhala Library) by Shunryu Suzuki

"In the beginner's mind there are many possib more...0 points

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginn...0 points

One Dharma: The Emerging Western Buddhism by Joseph Goldstein

We are living in remarkable times. A genuine Weste more...0 points

We are living in remarkable times. A genuine Western Buddhism is now taking birth, writes Joseph Goldstein, one of America's most respected Buddhist teachers. The birth pangs include controversy and conflict -- and fear that genuine teachings may vanish as traditions converge in the melting pot of American practice. But Goldstein recognizes a possibility, indeed a at potential, for the essence of Buddhism to survive on Western soil, in Western minds.His visionary synthesis points a way for Buddh...0 points