The Guide To Self Enlightenment
Activities For Meditation
Activities For MeditationAs we work through meditation, it is important to find something to use as your focus or your tool to enter into a meditation experience. There are many different tools that you can use. The best things to do are those that allow you to relax, stay still and to have some passive amount of attention paid to the object.
Here are some examples:
Relaxing comfortably on the couch listening to soft music. Lying down is generally more beneficial than sitting up because it allows all of your muscles to relax.
Prayer, probably the oldest and most profoundly used tool in meditation is still one of the best tools to use to meditate with. Prayer allows you to focus and helps you to concentrate. You are quiet and still, generally. It is the most commonly used meditation stance.
A fire can be a wonderful meditation tool as well. Sitting quietly by the fire, gauzing into it is alluring and often times allow a person to completely become memorized. For meditation purposes, a fireside meditation can be the perfect location, assuming you are safe of course.
Focusing your attention on any single object can be beneficial as well. Often times, this can be on anything that's in the room where it's quiet and open enough to relax. You can do this with anything in the room, a person, a scene or even just the atmosphere of the room.
In meditation, the goal is to find something to meditate on that allows you to focus, quietly and still, on it. Anything that provides this can work for you
Get Yourself Ready
Now that you have a basic idea of what goes into meditation, you can provide yourself with the necessary tools to get started. We will get into that a bit more in just a minute. Yet, before you do this, ask yourself a couple of questions.
Are you able to fully experience meditation because you are open to the potential benefits it can provide to you?
Are you able to have someone to watch over you during your first sessions, or perhaps work with you through them, in order to insure that you do not have any type of problem during one?
Do you have a partner that may like to learn to meditate with you? This can allow you to better experience the process.
Now, you are ready to dive into meditation. First, ready your mind for the benefits that it can offer you. Skeptics needs to stay behind, now. Try this program. Click Here!
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Stage One: The Normal Mind
Stage One: The Normal Mind
In the "normal" state of mind, your mind is working in various directions. It is functioning as it usually does which means it is bouncing from one idea and thought to the next. In fact, this is quite abnormal activity for the brain because it needs to focus on a lesser amount of ideas if it is to be successful in resolving problems.
Stimuli from all over the place are coming in at the brain. When something new stimulates you mind, it moves from its previous thought to the new one. Although you feel like you are completely in control of yourself during this type of brain function, you likely aren't.
You have very little control over the way that you behave and think during this type of situation. Not only do your thoughts move from one thing to the next thing quickly, but your physical being is doing the same thing too. Your emotions follow suite, too.
An example of this type of brain activity can be as simple as seeing a child playing. If you see that child while you are driving, your mind goes from control of the vehicle to the child. She's cute, playing and riding her bike. Then, your mind moves to thoughts from your own childhood. You feel good and smile at the happy memories.
Of course, it doesn't always play out so innocently. You can go through these same thought and emotional processes with negative images too. Consider if that child was a teenager, doing something that they shouldn't be. Now, you are wondering about your own children, what they are doing that you don't know about. And, your emotions follow you too with thoughts that are fearful and tense.
In a negative situation, you are likely to become distracted by the thoughts playing through your mind which then directly impacts the way that you drive your vehicle. Perhaps you run a red light or, you narrowly miss a car accident.
As you can see, in your normal state of mind, your emotions as well as your physical being are at stake. Each plays their own role in the outcome of these events.
Often, stresses build up during this process and since it is our "normal" state of mind, they pile on over time. You can find yourself unable to concentrate on anything and overtime you can have trouble balancing all that you have to do in your everyday life.
For the most part, your "normal" way of thinking may be one of the worst things that you can do for yourself.
by meditationworks
In meditation, you transform the way that your mind is working. While you can't say that it's a simple process, meditation is something tha... more »
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