Melatonin Sleep Aids

I absolutely love all the "old wives' tales" about what you can do to address issues! ANY issues!

So, how about when it comes to SLEEP and what to do when you just can't seem to get some?

(This should be fun!) First, let me tell you that I'm all for everything NATURAL! Yes, the ideal would be to be able to walk out your door, grab the leaf of the nearest plant and BAM!, it fixes your problem.

But since most of us live in cities, the likely-hood of that happening is right up there with catching a Leprechaun. So, here's of couple of my favorites, from the "old wives" that I know. (No one in particular now, I love you all!)

WARM MILK! I've heard it works wonders for many people. (Not a big fan, myself)
HOT BATH! Oh yeah, this is a goody for me!
FOOT MASSAGE! I would think this to be one of the ultimates, but since I'm single I don't think my cat (Marvin) is going to be learning this anytime soon.
LONG WALK! OK, yeah, that could work. But I've heard many conflicting ideas on whether or not you should be exercising too close to bedtime. Oh, and what about if you live in places like oh, I don't know, Iceland and it's 30 below? Hmm?
SOFT MUSIC! I love this one, but unfortunately I'm one of those that right when I'm really starting to relax I begin to think, "who's going to turn off the CD player once I'm out?"
HYPNOSIS! I'm not so sure the "old wives" are too hip to this one! Although it could be a lot of fun trying!
SCENTED CANDLES! Yep, I like this one too but there I go again thinking, "who's going to blow these out once I'm asleep?"

I have to be honest, I like all of these but since I have personally discovered that Melatonin really works for me, I'm sold.