Melt the Fat and Build Lean Muscle

When you're ready to start a serious journey of losing weight, you need to do a bit of housekeeping in order to get started.

Your Family

If you can get the people in your household on board, you can dramatically increase the likelihood of meeting your weight loss goals.

Permanent weight loss is a powerful, emotional and life-altering journey so you need to have support. Ask your family to join a healthier eating quest with you (you don't have to call it a diet) and tell them the house will not have any junk food brought in for the next while as you need to change your mindset about food. If your family doesn't want to lose weight or get healthier with you right now, that doesn't mean you shouldn't get started, though. If they don't want to take part, they should at least be supportive and do their best to help you instead of sabotage your efforts!

The same goes for friends. Friends can help support your dieting efforts as well and it's a great idea to diet with a friend. You can cheer one another on and rejoice in your mutual success!

Your Fridge and Pantry

Get rid of the junk! Give it away if you have to but don't have processed foods in the house.

Buy a Scale
Get a good one, such as this
scale.

The hardest part about consistent weight loss is figuring out what to eat. The plan I used to help me lose 90 pounds in 6 months was the Strip That Fat plan and it provided me with an online menu generator that did all the work for me!

Learn more about Strip That Fat.

It can be tricky when you need to eat in restaurants or eat at work. I was petrified about attending family gatherings or going out in social situations but the advice I got in the Strip That Fat Program made a huge difference for me. The plan prompted me to eat 5 times a day and told me precisely what I needed to eat.

Most people I talk to about weight loss find that their biggest problem is meal planning and that's where I found the biggest benefit with the Strip That Fat program. (I'm a huge advocate of the program if you can't tell. It's what made the difference for me where other diets failed miserably!)

You'll want to invest in a handy calorie counter as well for the times you have to stray from your automated menu plan. Here's a really handy calorie calculator. Fit it into your purse or pocket!

The diet plan you choose has to include some exercise. If that idea is turning you off, you're not alone but the truth is, once you start to see some of the fat strip itself away, you'll feel energetic and motivated!

If you're not ready to join a gym yet, you can do things like walking, working with free weights, getting some home exercise equipment like a stability ball, a rebounder and even a treadmill.

Exercise, believe it or not, is actually addictive.

I used Strip That Fat to help me lose and keep off ninety pounds. I can't even begin to express how different my life is. My husband thinks I'm gorgeous, my family and friends are always complimenting me and best of all, I love the way I look and the way I feel.

This diet changed my life and I'm confident that I now have the knowledge and tools to keep the weight off.

After trying so many different diets and feeling like a failure so many times when I gave up, I'm so proud to say that I look and feel great.

Not only was the plan inexpensive but the tools to help me plan meals and keep my weight off are invaluable!

Visit Strip That Fat to learn more.
Don't forget to check out some of my helpful weight loss resources below and share your journey with me in the guestbook.