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A Guide to Running a Marathon

Running a Marathon is far more than just putting on a pair of shorts and running shoes and running. It is even more than signing up and paying your fee to enter the local marathon.

I admit that there are hundreds of people every week that do the abo...

Cajun Microwave Roasting Box

The Cajun Microwave is normally made of thick plywood, one-half inch brick insulation and 26-gauge metal.

The inside of the box should be lined with the metal. The top of the box is constructed with a metal tray 'hot box' in its center to hold the h...

EATING HEALTHY IS SIMPLE

These Foods are a proven way to burn fat and lose weight

Did you know that there are scientifically proven foods that are known to aid weight loss?

These are foods doctors, scientists, medical researchers and nutritionists know aid weight loss. The...

Exercise With Dumbbells

Exercises with Dumbbells are the most flexible exercise workouts ever invented.

you can add muscle quicker than utilizing machines at your local gym, when doing exercises with dumbbells.

Dumbbells don't require as much space as most free weights an...

History of Marathon

The current Olympic Marathon has its roots set firmly in myth. From the earliest days of Greece to the Current history of the Boston Marathon, the history of this event is exciting both in fact and fantasy.

Homebuilt Aircraft & Ultralight

Homebuilt Aircraft & Ultralight
Homebuilt Aircraft and Ultralights. Information and kits for homebuilt aircraft and ultralights. Simplified aircraft designs flight testing and more. Experimental homebuilt aircraft.

Find Homebuilt Aircraft & U...

How To Build A Food Smoker

The smokehouse was about 30 ft out the back door of the house I lived in when I was a small boy.

There was always Sausage, bacon and ham in the smokehouse. It was one of those things in life that I just took for granted like so many things of my you...

How To Make Donuts

10 billion doughnuts and counting: Every year in the United States more than 10 billion donuts are consumed. I might look like it, but I had help eating all those donuts.

A donut is a simple process and yet is a fascinating design. For instance - Wh...

How to smoke food

Creating great Smoked Food is All About The Process. The Preparation of the Meat or Vegetable, the choice of wood and so much more.

I love the smell and flavor of slow Smoked Food cooked on a Bar-B-Q or smoked in your own smokehouse. During the goo...

Making Home Made Sausage

Do you know why anyone would want to make their own homemade sausage?

Simply put, because homemade sausage is - oh so good!

Actually for me, the answer to this is easy. I have the ability to make my own gourmet home made sausage that is far better...

One Month Fat Loss Diet

Can you lose fat fast? Yes, you can!

With this one month fat loss diet , you can lose a minimum of a pound to two pounds a week. If you have LOTS of weight to lose, you can lose slightly more - Possibly three pounds a week.

The big benefit of this...

Sand Candles

 

As a kid or teen you might have try and creates sand candles before. For others it might be new things for you and I just would like to introduce to you these great hobby. Its really fun :)

Secrets to Great Barbecue

A few million years ago, man discovered fire. It could have been that very night or very soon after, man discovered Barbecue. Welcome to Insider Secrets To Great Barbecue

Stove Top Smokers for Easy Smoked Food

I woke this morning to the sound of falling rain.  For Breakfast I had a desire for good old fashioned smoked ham.  Now in the fridge I have a slab of ham from the local grocery store but I can tell you, its just not the same as the flavor...

The La Caja China

The "La Caja China" is a box designed to barbecue a whole pig, yet it will cook any other type of meat as well.

The pig (or other meat) is placed inside the box, the lid is attached, and charcoal is placed on top of the lid to roast the meat inside....

You are what you eat

You are what you eat - so eat healthy. There is the food pyramid and probably 10,000 different diets that are designed to make you healthy.

Is it possible the best alternative is to just look at the foods we eat?

The homeopathic belief is based on...