A collection of lenses you love. How do I add a favorite lens?

10 Simple Steps To Skyrocket Your Natural Testosterone Production

This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
 

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One more thing before you star...

15 Reasons Why I Started My Network Marketing Business

Here's 15 great reasons why everyone needs to consider starting their very own network marketing business (even if you can only begin on a part-time basis until you are just about to match the income from your current job).

Now I realize that somet...

1963 Corvette Grand Sport

Breaking news- the #002 of the two original ROADSTERS is going on the auction block in January- take a look if you want to see Corvette history being made!

This Corvette was stashed away, never finished, never assembled, until recently when my broth...

2 Main Things To Look For When Choosing A Cardio Machine

This article discusses what you should be looking for when using or purchasing a machine designed for cardio-type workouts.
 

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One more thing before you start reading the lens below.. if you&...

2 Simple Steps To Ripped, Shredded Muscles

 

This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.

 

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Oh one more thing befo...

3 Reasons Why Bodybuilders Need More Fiber

 

This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts.

 

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One more thing be...

3 Reasons Why Proper Protein Intake Aids Fat Loss

This article explains why you must consume protein with each meal of the day in order to obtain and keep that fit, lean look.
 

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One more thing before you start reading the lens below.. if you...

4 Fatal Muscle-Building Myths Revealed

This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth.

 

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One more thing before you start reading the lens below.. if you're looki...

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

 

This article outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength.

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One more thing before you start reading the lens below.. if y...

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort

 

This article lists eight awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life.

 

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One more thing before you st...

A Critical Bodybuilding Truth: No Journey Is Perfect

 

This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks.

 

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One more thing b...

A Glimpse Into Tomorrow

Have you ever wondered if you were missing something somehow... something that could help you see things more clearly...something that could help you know what you need to do to make your life work better?

Do you know someone who always seems to be...

Acne Treatment by Remedies of Nature

Is acne your problem? Are you spending too much money for chemical remedy? Do you want to apply a remedy but you are afraid it may be harsh? Try the natural way of treating your acne. You do not have to go that far... The treatment is right in your h...

Alan Aragon Fitness Nutrition Interview by Leigh Peele

This interview is about Alan Aragon's new book "Girth Control: The Science of Fat Loss & Muscle Gain".
The superficial goal for book is about learning how to achieve a better physique on a permanent basis. The deeper goal is to teach people the skill...

Anyone Can Learn How To Enroll More People Into Their MLM Business

With everyone out there seemingly thinking that they must build an army of lead capture pages and banner ads on the internet in order to lure people into their MLM business theses days..

I'm here to tell you that it just isn't true and especially i...

Are There Any Fat Burning Supplements That Really Work?

This article takes a closer look into the sports supplement industry to determine if any fat burning supplements truly work.
 

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One more thing before you start reading the lens below.. if you...

Ashley Force Pictures Gallery - NHRA Women Drag Racer | Ashley Force Wedding

Ashley Force is a NHRA drag racing women driver. Last year I stumbled upon Ashley Force on the Net while reading some racing news. I love reading something about women that show tremendous guts and perseverance in achieving the unthinkable.

She is t...

Astral Projection

The number one thing holding you back from being able to experience an Astral Projection is Fear. Your bodies natural defense mechanisms are keeping you from experiencing other dimensional realms. As a part of your energy consciousness begins to sepa...

Bigger, Stronger Muscles in 16 Weeks or Less

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Hey everyone, my name is Bill.

I'm a Small Business Owner, Network Marketer, Bodybuilding & Nutrition Expert and Fitness Writer of many online articles for over the past 9 years.
...

Bodybuilding & Nutrition 101 Headquarters

Bodybuilding & Nutrition 101

This group was created to bring together all info concerning how to build the greatest amount of lean muscle mass and strength possible in the shortest period of time. This groups objective is to also cover nutrition...

Bodybuilding Headquarters

Bodybuilding

This group was created to bring together all info concerning ways of building the greatest amount of lean muscle mass and strength possible in the shortest period of time.

Building Your Business Organization With The Correct Mindset

As some of you already know from reading my articles, I always try to bring you the absolute truth about this industry and in this article you will once again see that I tell it like it is !

I got the basic idea for writing this article from someth...

Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1

This article begins to talk about the fact that no other nutrient out there is surrounded by more confusion, hype and contradiction than the all-famous carbohydrate..
 

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One more thing before...

Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 2

This article is a continuation of Part 1 where we established that the ultimate goal of effective fat burning carbohydrate consumption is to keep blood sugar levels consistent and balanced.
 

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...

Catapult Your Muscle Gains With Proper Post-Workout Nutrition

 

This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies.

 

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One more...

Cheap Bodybuilding Supplements

The best bodybuilding and fat burning supplements are the ones that really work, and won't cost you a fortune. Therefore, it is important for a supplement consumer to know what really works, and what is just rubbish. This is the exact reason I have c...

Detroit Caterers Catering To People With Food Allergies

[Translations: Chinese-Simplified, Chinese-Traditional, Arabic, Filipino, German, Greek, Hebrew, Japanese, Korean, Polish, Spanish, French, Italian, Russian]

The challenges that people with food allergies face are extremely important.

If you're won...

Discover How I Attract Endless Free Leads and Qualified Prospects With Very Little Effort

As always I try to bring you the "best of the best" that any topic has to offer..

So in this lens I'm going to let you in on a little-known Internet Prospecting Secret that has been quietly making thousands of network marketers a ton of money - wi...

Discover How I Market My Business Opportunities For Very Little Money and Still Make a Killing

As always I try to bring you the "best of the best" that any topic has to offer..

So in this lens I'm going to let you in on a little-known Home Based Business Marketing Secret that has been quietly making thousands of Marketers lots of money - wit...

Discover How I Turn My Leads Into 10 to 20 Reps Per Month

As always I try to bring you the "best of the best" that any topic has to offer..


So in this lens I'm going to let you in on a set of little-known, MLM Sponsoring Techniques that have been quietly making thousands of Network Marketers a ton of Mone...

Do Bodybuilders Really Need Supplements?

 

The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer.

 

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One more thing before you start reading the...

Do Bodybuilders Really Need Supplements?

 

The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer.

 

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One more thing before you start reading the...

Doberman Pinschers

For the past seven years, my husband and I have raised Doberman Pinschers. Doberman Pinschers are a remarkable breed. Known for their portrayals of fierceness in movies and television as well as their work as guard dogs and police action dogs an indi...

Forming an Online Business Alliance That Helps You Succeed

I'm sure if you've been on the Internet for any length of time, you've run across a million 'make money working at home' opportunities - and probably had your fill of ruse after ruse where all the seller wanted is your...

Gain More Muscle By Training Less

 

This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets.

 

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One more thing before you start reading...

Giant Squids - Class of 2008

We are G-I-A-N-T!!

No, that isn't a commentary on our pants size. (Although, collectively, we probably have a pretty big waist.) We're part of the Giant Squids, a super duper special covert elite group of Squids with razor-sharpened beaks and six-bl...

Gil's Tattoos

Tattooing is one of the ultimate forms of self-expression. My tattoos are not decorations, they are symbols of who I am as a person. I think of them as a uniform, and I bear them proudly as manifestations of my character. Some people make scrapbooks,...

Glimpse Into Tomorrow

Have you ever wondered if you were missing something somehow... something that could help you see things more clearly...something that could help you know what you need to do to make your life work better?

Do you know someone who always seems to be...

Glucosamine Joint Health

Glucosamine is a substance that can be found naturally in the human body and is one of the amino sugars that our bodies produce. It is believed that this particular substance plays a major role in helping repair the body as well as form new cartilage...

Gobbla Speaks-Fitness Interview With Tony

Having Problems with your fat loss?

Check out The Fat Loss Troubleshoot by Leigh Peele.

Releasing on May 1st 2008

How To Build A Ripped, Rock-Solid Chest

 

This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines.

 

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One more thing before you start reading the l...

How To Build A Ripped, Rock-Solid Chest

 

This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines.

 

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One more thing before you start reading the l...

How to Calculate your Fat-Loss Quickly and Easily!

Do you find yourself wondering this?

What's your BMR (Basel Metabolic Rate)?

What's your Activity Level?

Read this article for help.

If you find this isn't enough Check out The Fat Loss Troubleshoot by Leigh Peele.

Releasing on May 1st 2008

How To Get Better Gas Mileage

 

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If You're Into Health Like I Am..   Have You Ever Thought About Starting a Business From Home That Falls Into This Same Category?  (If So Click HERE)

Or Maybe You'r...

How To Professionally Pressure Clean Concrete Surfaces

Click HERE to see all of my Lenses

 

If You're Into Health Like I Am..   Have You Ever Thought About Starting a Business From Home That Falls Into This Same Category?  (If So Click HERE)

Or Maybe You're Already Trying T...

How To Professionally Pressure Clean Homes & Buildings

Click HERE to see all of my Lenses

 

If You're Into Health Like I Am..   Have You Ever Thought About Starting a Business From Home That Falls Into This Same Category?  (If So Click HERE)

Or Maybe You're Already Trying...

How to Start an Office Cleaning Business - Tips from Pros

So, you're thinking of Starting an Office Cleaning Business, or you've started an office cleaning business, but need some help and tips. I've surveyed successful office business pros for their hints and tips on how to simply and quickly get your clea...

How We Engineered Squidoo

Founded in mid 2005, Squidoo launched in early 2006 and quickly gained traction as a platform for sharing ideas online. On Squidoo, everyday experts (yes, that means you) can handcraft individual web pages (just to be difficult, we call them lenses)...

I AM: Kimberly Dawn Wells

I AM: too many things!

This started as a resume lens and expanded to a resume of a resume of a resume lens.  Each module represents a different part of my life that is important to me.  To learn more, click on the links to view other lenses...

Ignite Your Fat Burning Metabolism By Eating MORE Often

This article explains why eating more is actually beneficial to raising your metabolism in order to burn body fat.
 

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One more thing before you start reading the lens below.. if you're lo...

Installing Laminate Flooring The Easy Way

 

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If You're Into Health Like I Am..   Have You Ever Thought About Starting a Business From Home That Falls Into This Same Category?  (If So Click HERE)

Or Maybe You'...

Installing Marble The Easy Way

 

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If You're Into Health Like I Am..   Have You Ever Thought About Starting a Business From Home That Falls Into This Same Category?  (If So Click HERE)

Or Maybe You'...

Installing Tile The Easy Way

 

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If You're Into Health Like I Am..   Have You Ever Thought About Starting a Business From Home That Falls Into This Same Category?  (If So Click HERE)

Or Maybe You'...

Instantly Increase Your Strength On Every Back Exercise

This article explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before.
 

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One more thing before you start...

Instantly Multiply Your Muscle Gains Using 2 Simple But Incredibly Powerful Tools

 

In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program.

 

Click HERE to see all of my Lenses  &...

Internet Wealth Report

There's no mystery about it. It's not magic.

Would you like to be able to make money on the Internet?

You can... if you have the right information.

And now YOU Can Get This Information For FREE!

Finally! A Simple, Easy-To-Understand Report That...

Learn How To Meditate With Some Powerful Meditation Techniques

Meditation is a very personal experience. As you learn different spiritual meditation techniques you will come across many techniques that may have you feeling a bit overwhelmed. You must figure out what you hope to achieve from you meditations and t...

Lens Promotion and Traffic Generating Strategies

One of the most often asked questions in the Squidu Forums is, "How do I get traffic to my lens?"

The most obvious way to generate traffic to your lens is to make sure that it is search engine friendly. But that is a topic that deserves it...

Losing Body FAT Versus Body WEIGHT: Do YOU Understand The Difference?

This article simply explains the major difference between losing body fat versus body weight.
 

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One more thing before you start reading the lens below.. if you're looking to Lose Body Fa...

Magnetic Healing

The beneficial effects of using magnetic therapy as a means to heal our bodies is no longer open for debate. I can also tell you that one of the biggest, single most important factors for regenerating, repairing, and protecting all of your vital inne...

Massive Shoulders In A Matter Of Minutes

 

This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans.

 

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One more thing before you start reading the lens...

Maximize Fat Loss With These 5 Simple Progress Tracking Methods

This article explains the importance of tracking your progress in order to get the most out of your fat loss experience.
 

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One more thing before you start reading the lens below.. if you&#39...

Money Facts Everyone Needs to Know !

The answer to that question should be a resounding YES!

I know I always wanted to know "how and why"..

And now I have a much better understanding. And YOU can too.

All of this recently happened because of that little green Book you see over to th...

Money Facts Everyone Needs to Know About!

The answer to that question should be a resounding YES!

I know I always wanted to know "how and why"..

And now I have a much better understanding. And YOU can too.

All of this recently happened because of that little green Book you see over to th...

Multivitamins: A Necessary Supplement Or Waste Of Cash?

 

This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.

 

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One more...

Network Marketing Begins with Social Networking

Ultimately without social networking, MLM just wouldn't work well. It's the basis behind building your business and continually strengthening it.

Now I think most people reading this would agree that without talking to new people and your current l...

NSD Powerball Gyroscope - Powerball Gyroscope Reviews - Powerball Gyroscopes Information

''Welcome to the world of Powerball. One of the most powerful and dynamic sports instruments on the face of this planet!''

(In a hurry? Learn all about NSD Powerball in exactly 3 minutes 53 seconds! Just click here and see the full NSD Powerball Mov...

One Of The Biggest Mistakes a New Network Marketer Could Make

In my last article I wrote about it taking about 10 months in the business on average to break even on auto-ship if you didn't actively build your business.

Now that's on average but I've seen that be as short as 4 months all the way up to about 16...

Online Business Alliance - (OBA) #1 Affiliate Program

Online Business Alliance is an Online Business and Affiliate program selling digital products and leasing ad spaces through the unique Ad Space leasing program. Online Business Alliance is the only business that offers a comprehensive stacked income...

Positive Thinking For Fat Loss

Having Problems with your fat loss?

Check out The Fat Loss Troubleshoot by Leigh Peele.

Releasing on May 1st 2008

Powerful Intentions and the Law of attraction

Long
before the secret or powerful intentions I was doing affirmations. I started doing them in my teenage years after delving into metaphysical books around the age of 14. I read up on Edgar Cayce, Shirley Maclaine's books and Wayne Dyer and Dee...

Professional Pressure Cleaning Techniques and Equipment

 

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Found within this lens is a basic overview of Pressure Cleaning Techniques and Pressure Cleaning Equipment.

This lens will serve as a hub for my series of Pressure Cleaning lenses.

By th...

Raising children in today's society!

Raising children has so many wonderful rewards but with reward also comes moments where we question whether we as parents are doing everything we can to protect our children and teach them to be strong and not to bow down to the negative peer pr...

Revealed: The Truth About MASSIVE Biceps & Triceps

 

This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements.

 

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One more thing before you start r...

Revealed: The Truth About Massive Biceps & Triceps

This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements.

Click HERE to see all of my Lenses   






One more thing before you start reading the le...

Spirituality

This lens will relate experiences and provide links having to do with Meditation, Awakening, and Enlightenment, those of us who meditate desire the goal of attaining a high level of God Conciousness.

Peace!

Squidoo Traffic Tricks: (how to get more visitors and a better search engine ranking for your Squidoo lens)

Do you have some lenses that don't get as many visitors as they deserve?

Would you like to learn how to get more people reading your lenses?

Wanna know how to make people come back to your lenses again and again?

Would you like to rank higher in G...

Stacked Income

Is it actually possible to MAKE MORE MONEY without doing anymore work?

"Would you like fries with that?"

We've all heard those words before, haven't we?

You've placed your order and you're waiting for the total.

"Would you like fries with th...

Start My Own Business Ideas

Our doubts are traitors

and make us lose the good we oft might win,

by fearing to attempt

  Shakespeare

Stop Being A Victim

"Save Thousands of Dollars and Years of Your Time Starting Now !"

Tired of being deceived and cheated? Sick of all the dishonesty? Ready to Stop Being A Victim?

If so, then maybe you're ready for the truth.




Trouble Marketing & Building Your Busi...

Stop Being A Victim To Online Scams

"Save Thousands of Dollars and Years of Your Time Starting Now !"

Tired of being deceived and cheated? Sick of all the dishonesty? Ready to Stop Being A Victim?

If so, then maybe you're ready for the truth.




Trouble Marketing & Building Your Busi...

The 5 Golden Rules Of Staying Injury-Free In The Gym

 

This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy.

 

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One more thing before you start reading the le...

The 9 Free Things Every Site (or Lens!) Should Do

Rule #1: If you have a site or Squidoo lens, you want more traffic.

Rule #2: You don't have enough money to buy as much traffic as you need.

Rule #3: You've already made your site/lens as compelling as you know how to.

So, what now? Read on for the (...

The Dramatic Muscle-Building Benefits Of Glutamine

 

This article outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods.

 

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One more thing before you...

The Easiest Way To Instantly Accelerate Your Rate Of Fat Loss

This article tells about an astonishingly simple and incredibly easy way for virtually anyone to instantly accelerate their fat burning metabolism and improve their appearance over night.
 

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O...

The Internet Wealth Report

There's no mystery about it. It's not magic.

Would you like to be able to make money on the Internet?

You can... if you have the right information.

And now YOU Can Get This Information For FREE!

Finally! A Simple, Easy-To-Understand Report That...

The Key To Marketing & Enrollment in MLM (especially for beginners)

In my more advanced training in the past, I was taught to become a leader or an expert in the network marketing industry.

Becoming a leader can often put one in a position to be followed by others that don't possess what you have to offer.

The King Of All Upper Body Exercises

 

This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique.

 

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One more thing before you start reading the lens below.. if you&...

The King Of All Upper Body Exercises

This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique.

Click HERE to see all of my Lenses   






One more thing before you start reading the lens below.. if you're lookin...

The New Giant Squids - July 2008

Congratulations to the new group of Giant Squids announced on July 2, 2008. These lensmasters have worked hard to create over fifty quality lenses.

Visit their lenses, check them out, and give them a big, well-deserved pat on the back!

The Online Business Alliance

OK, before I say anything, I will from this point on be referring to the Online Business Alliance as the O.B.A. for short.

In it's simplest form the OBA is an excellent proven-over-time, alternative business model designed with YOU and the futur...

The Only Personality Type That Can Achieve Muscle-Building Success

 

This article outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only the last type will.

 

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One mor...

The Parker Company

When it comes to Italy, The Parker Company breaks every mold in setting new standards for today's discriminating traveler. Focused exclusively on Italy, Parker personally selects each villa it represents and is at the forefront in creating unique tra...

The Perfect Rep Range For Building Muscle

 

This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth.

 

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One more...

Tiger Woods Golf Pictures - Famous Golf Player | Tiger Woods Swing

Tiger Woods. Another sport's hero I love to watch. Like the movement of Tiger Woods tee off golf swing. Very fluid in motion. A perfect motion in effect. I guess that is why he is so good in his game. Famous golfer Tiger Woods is so dominant in the G...

Tired of Your Business Opportunity Being Rejected 29 Times Out of 30 ?

First let's talk about the cause of the rejection and then what can be done to solve this issue.

From what I've been able to see since I've started in business, there's only two types of responses that seem to occur over and over again so that's wh...

Treat Your Network Marketing Business Like A Hobby and Expect To Get Paid Like It's A Hobby !

You have to admit that's a pretty powerful statement.

But it's also a true statement...

It's seems like a no-brainer but apparently it isn't because I see plenty of people come into our profession and get all excited for the first 6 weeks and then...

Vegetarianism From A Non-Vegetarian Point of View

Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry.

Ways How to Get Rid of Love Handles

No need to perform tough and hard training just to get rid of those annoying love handles. Check out these easy and exciting exercises for love handles that you can perform and enjoy.

We've All Spent $1400 or More On Stupider Things Over a Course of 10 Months !

$1400 is about what it takes to break even with my MLM company.. even if you sit back and basically do nothing. This amount is to pay for product and shipping costs for a duration of about your first 10 months in the business.

So that is broken down...

Weight Issues

The purpose of this lens is to discuss the ever dreaded weight issue. And what you can do to help your weight situation! I will give some insight into my struggles as well.

What is Stacked Income?

Is it actually possible to MAKE MORE MONEY without doing anymore work?

"Would you like fries with that?"

We've all heard those words before, haven't we?

You've placed your order and you're waiting for the total.

"Would you like fries with th...

What is the O.B.A. (Online Business Alliance) ?

OK, before I say anything, I will from this point on be referring to the Online Business Alliance as the O.B.A. for short.

In it's simplest form the OBA is an excellent proven-over-time, alternative business model designed with YOU and the futur...

What it means to be MOM!

Ahh the many facets of motherhood. As a Mother you have been given the distinct honor of raising and caring for a precious life and if you are truly blessed more than one life. A task not to be taken lightly and most certainly not for the faint of he...

What It Takes To Be A Lean Fat Burning Machine

 

Click HERE to see all of my Lenses   

Oh one more thing before you start reading this lense.. if you're looking to Add Muscle and get BIG & Ripped, you may want to check out "Bigger, Stronger Muscles in 16 weeks...

What You Need To Know About Fat Loss

This is To clear up some things about Fat-Loss and show you what to expect on your Fat Loss Journey.

 

If you need any extra help check out 

Having Problems with your current program? Well sometimes you just need a little extra push.

The F...

Who Hasn't Done Network Marketing.. Raise Your Hand..

OK first things first !

If you are over age 10.. you're lieing if you claim that you haven't done it.

It's a fact that we all market something to someone in one way, shape or form just about each and everyday. Think about it for a minute or so if t...

Why A Low Fat Diet Will Make You FATTER

This article explains why the idea of consuming a diet that's low in fat is not desirable for those trying to achieve or keep a lean, fit looking body.
 

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One more thing before you start...

Why You Need To Advertise On Your Vehicle--A Mobile Billboard

If your business provides a service or product that your local community needs, and you have a nice vehicle, drive or park daily, then using your vehicle as a mobile billboard, with magnetic signs and/or vinyl graphic signs, may be one of the most in...

Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains

 

This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve.

 

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One more thing before you start reading the lens...

Wimp Out In The Gym.. and Your Gains Will Be Gone In 60 Seconds

 

In this article we'll discuss how and why a total of 60 seconds could mean a BIG difference between making large muscle gains quickly or just making average muscle gains like most people do.

 

Click HERE to see all of my Lenses &...

Wimp Out In The Gym.. and Your Gains Will Be Gone In 60 Seconds

In this article we'll discuss how and why a total of 60 seconds could mean a BIG difference between making large muscle gains quickly or just making average muscle gains like most people do.

Click HERE to see all of my Lenses   




...

Women and lifting, the rules have changed: Interview with Lou Schuler

 I am not going to lie; I very often buy books used. It is not really about lack of money, but a love of a good bargain. I love the thrill of getting something cheaper than it is meant to be. I went to my local used bookstore one day and passed...

Women Need To EAT!

Having Problems with your fat loss?

Check out The Fat Loss Troubleshoot by Leigh Peele.

Releasing on May 1st 2008




Do you think Starving yourself is the way to loose weight? You are WRONG! Read the following article to understand why.

If you ne...

You Should NEVER Skip A Workout... Or Should You?

This article discusses how important sticking to a workout schedule really is and how to know whether or when it's OK to postpone a training session.
 

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One more thing before you start re...

You Wont Get REALLY BIG 'Til You SQUAT!

This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise.
 

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One more thing before you star...

You Wont Get REALLY BIG 'Til You SQUAT!

This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise.

Click HERE to see all of my Lenses   





One more thing before you start read...