Mens Health-Top 10 Fruits List

This is the list of the top 10 fruits that are available around the world. They comprise of the best vitamin intake the best source of calories and all the nutrition value you require.
I have composed this list to give you the best possible start to changing your life style. Sometimes you will need to change your eating habits in a great hurry, this can be for many reasons and most of which are related to ill health. The likes of erectile dysfunction can be prevented and cured with a quick change in eating habits.

Now for the list of top fruits:

1. Apples

So the first to hit the list has to be the apple remember the old saying about ( an apple a day keeps the doctor away? ) Well in most cases its a very true fact and one which should in most cases be listened too.
How about this for a fact -- there are over 7500 varieties of apples that are grown throughout the world, with that many varieties their has to one you could like right?
A average size apple contants about 80 calories
Help reduce heart disease, stokes and lower cholesterol
Be sure to eat the skin as it helps reduce the above.

2. Bananas

I would like to think everyone knows the importance of eating bananas but im guessing they dont.
They contain about 400mg of potassium which helps lower blood pressure.
A medium size banana has around 108 calories

3. Citrus Fruits

high vitamin C and can help reduce blood pressure and even have been linked to helping reduce cancer.
Oranges provide an impressive 50 to 70 mg of vitamin C and a medium orange has only 68 calories.

4. Red Grapes

One of the fruits i think you would not expect to see on this list , but red grapes are a fantasic source of iron and potassim and help fight many disease. my personal favorite way to consume grapes is by drinking the fruit juice (i dont mean wine!)

5. Kiwi

Yet another fairly unusual friut you may not have expected but kiwi lend a vital hand in our bodys defenses when compared ounce for ounce, has more than twice the vitamin C of an orange plus so many more added effects that help your body fight disease.
kiwis contain about 45 calories.

6. Papayas

Full of vitamin C, folate, carotenoids and natural digestive enzymes that help with protein digestion.

7. Cantaloupes

A personal favourite of mine and one i love the flavour of. Cantaloupes are part of the melon family and contain some impressive stats,,
Cantaloupe can help reduce inflammation, prevent cancer and cardiovascular disease, boost immunity and the best of all contain a natural sweetness that if eaten when completely ripe are second to non.

8. Berries

altho this fruit comes in many many varieties one of the best for me is the strawberry. calorie to fiber rate this is one of the best for you but having said that all berries really are incredible for your body and can help you reduce manty health risks from high blood pressure, macular degeneration and brain damage leading to Alzheimer's disease, these fruits are a must have for anyone.

9. Apricots

The great thing about apricots is that they cover many Vitamins list which includes vitamins A, C and E on top of that they only contain about 19 calories per apricot. One more incredible fact is that The lycopene found in apricots helps protect your eyes and prevent heart disease, what an amazing friut and a very underrated one at that.

10. Cherries

These little fruits hit a great punch when beating down health problems, they significantly reduce inflammation, arthritic pain, bad cholesterol and cancer risk. 1 cup of cherries has 88 calories.

So thats the list of some of the best fruits that are available world wide, if you suffer for such problems as above or just need to start eating properly to prevent any problems later on in life then these are the foods that will help prevent issues. Just these simple fruits can help fight cancer and have even been known to cure erectile dysfunctions.