Depression In Men - How To Beat Your Depression
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Depression In Men
Either way, it's a downer when depression hits and it's not always immediately obvious to other people that you're suffering. Especially as men have been trained over the years to hide their feelings, so there can be a worry that depression is a sign of weakness.
So, is it possible to beat your depression? Or are you doomed to forever be like Marvin in the Hitchhikers Guide to the Galaxy?
Fortunately, there are ways to overcome depression in men.
- Get some exercise. This will release the body's own "feel good" chemicals called endorphins and will help you feel good about yourself.
- Get a good night's sleep. If your depression is interfering with your sleep patterns then a good sleep program will help. Do your best to avoid sleeping pills and cut down on the alcohol - that night cap doesn't actually help you sleep.
- Cut the negatives out of your life as much as possible. Start by cutting out television news. Do something productive with that time instead!
- Learn to relax. The stresses built in to our modern lives mean we often forget to relax, which just winds us up further.
- Spend some quality time with yourself. But not to wallow in your sorrows! Re-visit a hobby or take up a new one. Learn to enjoy your environment - start noticing the world around you again.
- Consider meditation. It's easy to do with today's modern meditation techniques and it will also help you relax.
- Talk to friends. Don't bottle up your feelings (but don't bore everyone with them either). Take the time to talk things over with a close friend or use a service like the Samaritans. Often talking through what you're going through will work as a natural release.
- Check out this natural depression relief program for more helpful ideas to turn your life around.
- Eat properly. Cut down on the junk food. Drink lots of water. Reduce your caffeine intake, especially close to bed time.
Here's my favorite link:
Signs of Depression in Men
So men will deny the problem - "I'm OK" or "I'm fine" when in reality they're anything but fine.
We'll suppress our emotions - men aren't supposed to cry - and instead say how tired we've been recently or whatever other symptom is expressing itself.
Or we'll take to alcohol to drown our sorrows. Anything to hide our emotions.
Men may also take out their depression in acts of anger - the frustration that's built up gets vented on something (anything) rather than letting the world see the true, underlying, emotion.
The trouble is, this means that the signs or depression in men are often unnoticed. Even by trained professionals.
So if you're trying to decide whether the man in your life is suffering from depression, you're probably going to need to turn into a detective.
The good news is that because men tend to like solving problems, once their state of depression has been recognized, they may well take it on themselves to sort the problem out. The trick for you is to help them on their way - ideally without getting noticed or spotted in the process!
Suggest one or more of the techniques from the earlier list. Don't push it though - just drop the hint and let the affected man come round to the idea.
Ideally let them think it was their idea in the first place.
How Do You Want To Get Over Your Depression?
Using Hypnosis To Overcome Male Depression
All you do is get some quiet time, put on your headphones and press 'play' on your CD or iPod. No-one apart from you will know what you're listening to.
Which makes hypnosis probably the most discrete way to treat your problem.
The hypnosis session will take you into a state of relaxation, which will help you unwind and relax generally.
Then there will be a set of ideas which will address your subconscious mind (the part of your mind which takes care of most of the things your body needs to do on a day by day basis).
These ideas will work with you to gradually relieve your depression with little or no effort on your part.
Don't worry, you won't be asked to parade around like a chicken or anything else you've seen on a TV show.
Then, after about 20 minutes or so, you'll be brought back into the real world. You'll likely feel happier than before you started the session and the ideas will keep working long after the hypnosis session has ended.
Check out this hypnosis program in the privacy of your own home.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Amazon Price: $13.57 (as of 07/06/2009)![]()
A practical, thoughtful approach to the treatment of depression, combining classic cognitive techniques with the use of mindfulness, or a sense of non-judgmental awareness of and attention to the present moment.
Clinical Depression on Wikipedia
:For other depressive disorders, see Types of psychological depression.
Major depressive disorder (also known as clinical depression, major depression, unipolar depression, or unipolar disorder) is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and loss of interest or pleasure in normally enjoyable activities. The term "major depressive disorder" was selected by the American Psychiatric Association to designate this symptom cluster as a mood disorder in the 1980 version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) classification, and has become widely used since. The general term depression is often used to describe the disorder, but as it can also be used to describe other types of psychological depression, more precise terminology is preferred for the disorder in clinical and research use. Major depression is a disabling condition which adversely affects a person's family, work or school life, sleeping and eating habits, and general health. In the United States, approximately 3.4% of people with major depression commit suicide, and up to 60% of people who commit suicide have depression or another mood disorder.
The diagnosis of major depressive disorder is based on the patient's self-reported experiences, behavior reported by relatives or friends, and a mental status exam. There is no laboratory test for major depression, although physicians generally request tests for physical conditions that may cause similar symptoms. The most common time of onset is between the ages of 30 and 40 years, with a later peak between 50 and 60 years. Major depression is reported about twice as frequently in women as in men, although men are at higher risk for committing suicide.
Most patients are treated in the community with antidepressant medication and some with psychotherapy or counseling. Hospitalization may be necessary in cases with associated self-neglect or a significant risk of harm to self or others. A minority are treated with electroconvulsive therapy (ECT), under a short-acting general anaesthetic. The course of the disorder varies widely, from one episode lasting months to a lifelong disorder with recurrent major depressive episodes. Depressed individuals have shorter life expectancies than those without depression, in part because of greater susceptibility to medical illnesses. Current and former patients may be stigmatized.
The understanding of the nature and causes of depression has evolved over the centuries, though many aspects of depression remain incompletely understood and are the subject of discussion and research. Psychological, psycho-social, hereditary, evolutionary and biological causes have been proposed. Psychological treatments are based on theories of personality, interpersonal communication, and learning. Most biological theories focus on the monoamine chemicals serotonin, norepinephrine, and dopamine that are naturally present in the brain and assist communication between nerve cells. Monoamines have been implicated in depression, and most antidepressants work to increase the active levels of at least one.
Share Your Tips on Overcoming Irritable Man Syndrome and Male Depression
BevsPaper wrote...
Some very good information here. I have lensrolled this to my He Chose Suicide lens about my husband.
MeditateForClarity wrote...
Hey TrevorD,
Once again, great article. I love how someone is so dedicated to helping people out.
Again, i really would like to also highlight that meditation is a great way to help you alleviate depression. Its great for the mind.
You mention Hypnosis... I haven't tried this yet, or looked into it. Thanks for the little idea i might want to research.
:)
davidstillwagon wrote...
A very open minded lens with thoughtful information. So many people don't even consider the use of medication even though it can be beneficial to many.
EricKiszely wrote...
I really enjoy your information. I am attracted to similar interests with overcoming depression and using meditation. I think it is vitally important for men to realize the symptoms of depression and to begin to feel comfortable opening up and connecting with others so that they can receive the help they so desperately need in order to overcome depression. depression is not a life-long sentence and medication isn't the only solution.

by 6 people |

