mens heart health
Ranked #22,920 in Healthy Living, #322,225 overall
Heart Disease in Men ? Don't Be the Next Statistic
Heart disease in men is the number one cause of deaths in the US, and around the world. Every day, you seem to read or hear about men in the sports area or in other noteworthy professions succumbing to heart disease. One of the major diseases is atherosclerosis.
Atherosclerosis increases as one's diet contains large amounts of cholesterol and saturated fat. If you have high levels of cholesterol in your blood; smoke; have high blood pressure; or diabetes; you are a candidate for this disease.
The symptoms accompanying this disease are not noticeable until the damage has already been done. Whether you have cramps in your legs during exercise; had a stroke; kidney failure; angina; or a heart attack - these are clear signs you are in the stages of atherosclerosis. Once it is confirmed that the plaque has formed and your cholesterol is quite high, you will need to consult your physician as to the best form of treatment. For cholesterol, there are many drugs available which can reduce cholesterol by as much as 50%. Crestor is one of them; Lipitor is another. Cholesterol can be inherent in most people whose family also had this condition. Your doctor will most certainly suggest you cut down or stop smoking; begin a proper diet and exercise regimen; and may want to check your blood on a monthly basis.
Other tests your doctor might decide upon, specifically if your condition worsens, is an electrocardiogram or stress test followed by a heart sonogram; or an arteriogram. Today, there are more procedures available to detect heart problems than ever before. However, not all heart conditions require these types of examinations.
Coronary artery disease affects men more than women. Unlike atherosclerosis, coronary artery disease is more treatable and can be prevented. Drugs or surgery, such as an angioplasty or coronary bypass may be indicated. These types of surgical treatments have been very successful among the male population, however, the threat of heart attacks still exist. Prevention is the key; cease smoking; keep cholesterol levels down; and learn as much as possible about the heart and its function. Also key to preventing a heart attack is to know and understand the early symptoms and warning signs.
Here are the signs of a heart attack: pain in the center of your chest; neck; jaw; arms; and upper abdomen. A heart attack can also be accompanied by dizziness; shortness of breath, sweating; chills; nausea; and fainting. Sometimes, and more frequently among older men; it just happens without warning. For some, it could happen while exercising or under stress; for others, it could happen while at rest. Heart attacks do not distinguish between age and ethnicity; however, it does affect men more often than women.
Atherosclerosis increases as one's diet contains large amounts of cholesterol and saturated fat. If you have high levels of cholesterol in your blood; smoke; have high blood pressure; or diabetes; you are a candidate for this disease.
The symptoms accompanying this disease are not noticeable until the damage has already been done. Whether you have cramps in your legs during exercise; had a stroke; kidney failure; angina; or a heart attack - these are clear signs you are in the stages of atherosclerosis. Once it is confirmed that the plaque has formed and your cholesterol is quite high, you will need to consult your physician as to the best form of treatment. For cholesterol, there are many drugs available which can reduce cholesterol by as much as 50%. Crestor is one of them; Lipitor is another. Cholesterol can be inherent in most people whose family also had this condition. Your doctor will most certainly suggest you cut down or stop smoking; begin a proper diet and exercise regimen; and may want to check your blood on a monthly basis.
Other tests your doctor might decide upon, specifically if your condition worsens, is an electrocardiogram or stress test followed by a heart sonogram; or an arteriogram. Today, there are more procedures available to detect heart problems than ever before. However, not all heart conditions require these types of examinations.
Coronary artery disease affects men more than women. Unlike atherosclerosis, coronary artery disease is more treatable and can be prevented. Drugs or surgery, such as an angioplasty or coronary bypass may be indicated. These types of surgical treatments have been very successful among the male population, however, the threat of heart attacks still exist. Prevention is the key; cease smoking; keep cholesterol levels down; and learn as much as possible about the heart and its function. Also key to preventing a heart attack is to know and understand the early symptoms and warning signs.
Here are the signs of a heart attack: pain in the center of your chest; neck; jaw; arms; and upper abdomen. A heart attack can also be accompanied by dizziness; shortness of breath, sweating; chills; nausea; and fainting. Sometimes, and more frequently among older men; it just happens without warning. For some, it could happen while exercising or under stress; for others, it could happen while at rest. Heart attacks do not distinguish between age and ethnicity; however, it does affect men more often than women.
Men's Health Books
Heart Attacks in Men and Post-Operative Recovery
If you've had a heart attack, there are certain procedures you need to follow in order to recover physically, mentally, and emotionally. The first thing to know is that you are not an invalid, so don't treat yourself like one. The operation was successful; and the heart will heal itself.
After all of the post-operative tests have been completed, and your doctor deems that you are well on your way to recovery and require no further treatment, you need not restrict your activities. Sometimes, men feel if they exert themselves in any way, they will wind up back in the hospital. This is just anxiety and fear which accompanies patients who have had heart surgery.
Just as panic attack victims never revisit the place they have had an attack; it is often the case that men who have had heart surgery will not engage in any activity because of the fear they will have another attack. You have to stop thinking in those terms. Your doctor gave you a clean bill of health; therefore, carry on with your life by returning to your job; playing golf or whatever it is you have enjoyed before, as long as your doctor advises it's okay to do so.
There are some areas of your life which you may need to change. In addition to not having sex for six weeks, it is important to stop smoking; reduce your weight; and exercise often. Your doctor will advise you further on what you need to avoid.
Spending 20 minutes a day hitting a golf ball or swimming or walking is all you need to keep your heart rate up. Your diet has to be sodium and cholesterol free, as well as low in fat.
Remember too, your body has been through a shock; it's natural therefore, that you would be hesitant completing even the most menial tasks. But you need to rid your mind of fear. It will only cause stress and invite trouble. If you can't cope with the fact that you've had a heart attack, you can always talk to friends or community groups; talk to your loved ones about your fears; and consult with your doctor as well. Anxiety is natural; but it should not last forever.
Also keep in mind that most heart attack patients have a high survival rate. So enjoy your life, your loved ones and anything else which makes you happy. Live each day as it comes; but live it to the fullest. Keep your stress down and your optimism high. Don't worry about tomorrow; concentrate on today.
After all of the post-operative tests have been completed, and your doctor deems that you are well on your way to recovery and require no further treatment, you need not restrict your activities. Sometimes, men feel if they exert themselves in any way, they will wind up back in the hospital. This is just anxiety and fear which accompanies patients who have had heart surgery.
Just as panic attack victims never revisit the place they have had an attack; it is often the case that men who have had heart surgery will not engage in any activity because of the fear they will have another attack. You have to stop thinking in those terms. Your doctor gave you a clean bill of health; therefore, carry on with your life by returning to your job; playing golf or whatever it is you have enjoyed before, as long as your doctor advises it's okay to do so.
There are some areas of your life which you may need to change. In addition to not having sex for six weeks, it is important to stop smoking; reduce your weight; and exercise often. Your doctor will advise you further on what you need to avoid.
Spending 20 minutes a day hitting a golf ball or swimming or walking is all you need to keep your heart rate up. Your diet has to be sodium and cholesterol free, as well as low in fat.
Remember too, your body has been through a shock; it's natural therefore, that you would be hesitant completing even the most menial tasks. But you need to rid your mind of fear. It will only cause stress and invite trouble. If you can't cope with the fact that you've had a heart attack, you can always talk to friends or community groups; talk to your loved ones about your fears; and consult with your doctor as well. Anxiety is natural; but it should not last forever.
Also keep in mind that most heart attack patients have a high survival rate. So enjoy your life, your loved ones and anything else which makes you happy. Live each day as it comes; but live it to the fullest. Keep your stress down and your optimism high. Don't worry about tomorrow; concentrate on today.
Get walking for your health!
Exercise for a Healthy Heart
Hey guys! You want to maintain a healthy body and a healthy heart, right? Well here are some tips on how you can achieve both.
In combination with a proper diet filled with protein and nutrients; you can begin an exercise regimen that includes:
For twenty to thirty minutes; three to four days a week, begin with cardiovascular workouts; stretching; and strength exercises. Of course, if you belong to a gym, you will no doubt run the gamut of exercises for your entire body. But to keep your heart healthy, begin by stretching your limbs. This is mandatory before any exercise routine begins. Stretching helps alleviate any injury or strain to the muscles and limbs. When you begin your cardiovascular workout either by running; walking; or any of the low/high-impact workouts; this will help to strengthen your heart thereby allowing for the increase in oxygen. This will also help if you have high blood pressure or hypertension; and will strengthen your limbs and heart muscle.
You will know if these exercises are appropriate if you can exercise and talk at the same time. If not, slow down. Walk a bit less each day and work your way up to the full thirty minutes. When the weather is nice, outdoor activity can be utilized by bike riding; swimming; or jogging. Other activities which can improve your heart are basketball; handball; tennis, and volleyball.
Other ways in which you can keep active is by walking after dinner; not sitting too long in one spot, but get up and do some stretching exercises; park your car further away from your office or place of business; take the stairs occasionally instead of the elevator; rake the leaves; mow the lawn; and other activities which you enjoy and can engage in on a daily basis.
Coronary heart disease affects men more than women. You need to ensure you are taking every opportunity to protect and maintain a healthy heart. If you smoke, stop; if you are eating high in fat foods; change to low-fat, no sodium diets; choose to eat lean meats; vegetables, and fruits. The exercise and will not only keep your weight down, but will also lower your cholesterol as well.
Too often, men do not take the time to fully understand a diet high in fat can be the catalyst that causes heart disease. While you may be exercising now, you are not achieving the results needed for a healthy heart if you continue on a high-fat diet. It just takes a little effort to change your lifestyle to enjoy the benefits of a good life for a long time to come.
In combination with a proper diet filled with protein and nutrients; you can begin an exercise regimen that includes:
For twenty to thirty minutes; three to four days a week, begin with cardiovascular workouts; stretching; and strength exercises. Of course, if you belong to a gym, you will no doubt run the gamut of exercises for your entire body. But to keep your heart healthy, begin by stretching your limbs. This is mandatory before any exercise routine begins. Stretching helps alleviate any injury or strain to the muscles and limbs. When you begin your cardiovascular workout either by running; walking; or any of the low/high-impact workouts; this will help to strengthen your heart thereby allowing for the increase in oxygen. This will also help if you have high blood pressure or hypertension; and will strengthen your limbs and heart muscle.
You will know if these exercises are appropriate if you can exercise and talk at the same time. If not, slow down. Walk a bit less each day and work your way up to the full thirty minutes. When the weather is nice, outdoor activity can be utilized by bike riding; swimming; or jogging. Other activities which can improve your heart are basketball; handball; tennis, and volleyball.
Other ways in which you can keep active is by walking after dinner; not sitting too long in one spot, but get up and do some stretching exercises; park your car further away from your office or place of business; take the stairs occasionally instead of the elevator; rake the leaves; mow the lawn; and other activities which you enjoy and can engage in on a daily basis.
Coronary heart disease affects men more than women. You need to ensure you are taking every opportunity to protect and maintain a healthy heart. If you smoke, stop; if you are eating high in fat foods; change to low-fat, no sodium diets; choose to eat lean meats; vegetables, and fruits. The exercise and will not only keep your weight down, but will also lower your cholesterol as well.
Too often, men do not take the time to fully understand a diet high in fat can be the catalyst that causes heart disease. While you may be exercising now, you are not achieving the results needed for a healthy heart if you continue on a high-fat diet. It just takes a little effort to change your lifestyle to enjoy the benefits of a good life for a long time to come.
Men's Health Magazines
Angina Attacks in Men
Angina, in and of itself, is not a heart attack. It is a pain which occurs when the muscular wall of the heart is lacking oxygen. If you are exercising, and there is an increased demand for oxygen, for example, the oxygen requirement falls, and pain occurs.
The pain in the center of your chest is the first sign. It can spread to your throat and upper jaw, back, and left arm. While it is a dull pain, exuding pressure and seems constricting, it mostly occurs when you are physically active, and subsides when you are at rest.
It is a common condition, and usually occurs in men after age thirty, but is recognized as coronary artery disease. More of a symptom than a disease, angina can be as serious as the condition which caused it in the first place. The risk of a heart attack is there, especially when the heart is deprived of oxygen it cannot function. If the angina becomes more frequent while active, you may have to slow down to avoid the pain.
If you think you are having angina attacks, it is important to see your cardiologist. It may be that there are other problems which are causing the problem. These could be a spasm of the esophagus; muscle tension; or other similar problems. Once your physician determines the cause, he or she may prescribe medication to help relieve the pain.
Another recommendation may be to time the angina attacks. If they last more than five minutes after you stop exercising or engaging in similar activity, or if the frequency of attacks is longer in length or severity; or the attacks occur when you are at rest, those more traditional methods will be used to determine the extent of the coronary artery disease.
Among the many tests your doctor may perform are blood tests to determine if you have hyperthyroidism; anemia; or other causes of the chest pain. If you have diabetes, this can be one of the contributory causes since you would be more susceptible to coronary disease.
In order to help yourself in preventing additional pain, quit smoking; eat healthy meals that are low in fat; have regular cholesterol blood tests; keep your blood pressure down; and exercise. Although angina can be treated, coronary artery disease cannot be cured. Perhaps a change in your lifestyle is in order as well.
Angina attacks in men are common, but it doesn't mean you have to curtail your activities or become sedentary. It is important to be aware of your body; it always seems to give you signs and signals if there is a problem. Don't ignore them; but listen to what your body is telling you. It may make all the difference.
The pain in the center of your chest is the first sign. It can spread to your throat and upper jaw, back, and left arm. While it is a dull pain, exuding pressure and seems constricting, it mostly occurs when you are physically active, and subsides when you are at rest.
It is a common condition, and usually occurs in men after age thirty, but is recognized as coronary artery disease. More of a symptom than a disease, angina can be as serious as the condition which caused it in the first place. The risk of a heart attack is there, especially when the heart is deprived of oxygen it cannot function. If the angina becomes more frequent while active, you may have to slow down to avoid the pain.
If you think you are having angina attacks, it is important to see your cardiologist. It may be that there are other problems which are causing the problem. These could be a spasm of the esophagus; muscle tension; or other similar problems. Once your physician determines the cause, he or she may prescribe medication to help relieve the pain.
Another recommendation may be to time the angina attacks. If they last more than five minutes after you stop exercising or engaging in similar activity, or if the frequency of attacks is longer in length or severity; or the attacks occur when you are at rest, those more traditional methods will be used to determine the extent of the coronary artery disease.
Among the many tests your doctor may perform are blood tests to determine if you have hyperthyroidism; anemia; or other causes of the chest pain. If you have diabetes, this can be one of the contributory causes since you would be more susceptible to coronary disease.
In order to help yourself in preventing additional pain, quit smoking; eat healthy meals that are low in fat; have regular cholesterol blood tests; keep your blood pressure down; and exercise. Although angina can be treated, coronary artery disease cannot be cured. Perhaps a change in your lifestyle is in order as well.
Angina attacks in men are common, but it doesn't mean you have to curtail your activities or become sedentary. It is important to be aware of your body; it always seems to give you signs and signals if there is a problem. Don't ignore them; but listen to what your body is telling you. It may make all the difference.
Men's Vitamins
Hypertension in Men %u2013 Symptoms and Causes
A few years ago, the American Medical Association announced that normal blood pressure should be 120/80. This was lowered from the previous systolic and diastolic pressure considered to be within normal range. Hypertension in men is a serious and often fatal disease. High blood pressure can lead to heart failure; kidney failure; or stroke.
The combination of hypertension and being overweight increases the chances of developing one or more conditions. In fact, the older you are, the more likely you will develop hypertension unless you take steps to prevent it. If you are overweight when you are young, you may develop hypertension at an older age. However, it has been suggested that hypertension is also inherited, which doesn't help the situation either.
You may not even realize you have this condition, as the symptoms do not reveal themselves. However, you should assume you are a candidate for hypertension if you are over 40; if there is a history of this condition in your family; and you are overweight.
The first thing you need to do if you are in any way susceptible to this condition is to remove sodium from your diet. Have your blood pressure checked at least once a month, and avoid stress. Let's face it; however, we may work in an environment that breeds stress.
Whether it's the job; money problems; smoking; overweight; alcohol; and other social and psychological factors which may contribute to the condition, it is important to understand it is not a curable disease, nor one which is tangible. Also keep in mind; hypertension is not exclusive to any one group. It affects people from all walks of life. To what degree it can cause damage to your heart, kidneys and brain depends on its severity.
If you find that you have taken every precaution and your blood pressure is still high, your doctor may prescribe medication only if he or she feels it is absolutely necessary. Some of the drugs have side effects, while others can be tolerated. While on any type of medication, do not fall under the assumption that because you may feel better you can stop taking the drugs. This is a dangerous scenario as mentioned earlier; hypertension is a symptom-less disease.
If you follow a proper diet that does not contain sodium; if you alter your lifestyle in order to ease the stress and other factors which contribute to hypertension, it can be controlled. Nothing in life is more important than your health; certainly nothing to cause physical or psychological elements which can raise your blood pressure. Hypertension in men is prevalent; yet over fifty percent of men do not realize they have the condition. Take care of your health and it will take care of you.
The combination of hypertension and being overweight increases the chances of developing one or more conditions. In fact, the older you are, the more likely you will develop hypertension unless you take steps to prevent it. If you are overweight when you are young, you may develop hypertension at an older age. However, it has been suggested that hypertension is also inherited, which doesn't help the situation either.
You may not even realize you have this condition, as the symptoms do not reveal themselves. However, you should assume you are a candidate for hypertension if you are over 40; if there is a history of this condition in your family; and you are overweight.
The first thing you need to do if you are in any way susceptible to this condition is to remove sodium from your diet. Have your blood pressure checked at least once a month, and avoid stress. Let's face it; however, we may work in an environment that breeds stress.
Whether it's the job; money problems; smoking; overweight; alcohol; and other social and psychological factors which may contribute to the condition, it is important to understand it is not a curable disease, nor one which is tangible. Also keep in mind; hypertension is not exclusive to any one group. It affects people from all walks of life. To what degree it can cause damage to your heart, kidneys and brain depends on its severity.
If you find that you have taken every precaution and your blood pressure is still high, your doctor may prescribe medication only if he or she feels it is absolutely necessary. Some of the drugs have side effects, while others can be tolerated. While on any type of medication, do not fall under the assumption that because you may feel better you can stop taking the drugs. This is a dangerous scenario as mentioned earlier; hypertension is a symptom-less disease.
If you follow a proper diet that does not contain sodium; if you alter your lifestyle in order to ease the stress and other factors which contribute to hypertension, it can be controlled. Nothing in life is more important than your health; certainly nothing to cause physical or psychological elements which can raise your blood pressure. Hypertension in men is prevalent; yet over fifty percent of men do not realize they have the condition. Take care of your health and it will take care of you.
Food and Diet Information
How to Avoid Hypertension in Men
How to avoid hypertension in men can be accomplished by first understanding its cause. Just as air pumped into a tire exerts pressure on its lining and surface, your heart pumps blood through your arteries, and the force of the blood flow exerts pressure on the arterial walls. Therefore, just as too much air pressure is bad for the life of a tire, too much blood pressure eventually damages your arteries.
Here are some suggestions on how to avoid hypertension:
While smoking is not a cause of hypertension, it is a contributing factor. We know there is a definite link between smoking and heart disease, thus the combination of smoking and high blood pressure increases the risk of developing a heart attack.
Being overweight is another cause of hypertension. High salt intake increases this condition as well. It is important to find an appropriate diet regimen and exercise program to lose weight and maintain a healthy lifestyle. While there may be a connection between weight and hypertension, research reveals people who are at their ideal weight have less tendency to develop hypertension than those who are overweight.
Type A personalities may be more prone to hypertension than others. Stress is evident in our lives every day; but the key is to not let it take over your life. While we all work hard and try to live comfortably, the pressure to succeed rapidly is taking its toll, physically, emotionally and mentally. It is also a contributing factor to hypertension. If you have a highly stressed job, or find that you cannot fill the demands placed upon you - find another job that is not so stressful. If this is not an option; use meditation to maintain an inner balance. Don't sweat the small stuff. Your health is more important than the job.
Try not to drink alcohol in excessive amounts. Alcohol increases blood pressure and if you are taking medication; the two can cause severe side effects. Recently, however, an eminent heart surgeon suggested that a glass of red wine a day is preferred for a healthy heart. The debate continues, and while it does, it seems that wine instead of other alcoholic beverages may yield the best results.
Exercise and a good nutritional diet can work wonders, not only in reducing weight but cleansing your body of all of the toxins, as well as purifying your blood. Meditation is another form of self-help therapy which can not only relax you, but keep your pressure down. If you find you are becoming excitable over something at work or at home - take a deep breath and go for a walk. These suggestions on how to avoid hypertension in men are necessary components in reducing blood pressure and living a healthy life.
Here are some suggestions on how to avoid hypertension:
While smoking is not a cause of hypertension, it is a contributing factor. We know there is a definite link between smoking and heart disease, thus the combination of smoking and high blood pressure increases the risk of developing a heart attack.
Being overweight is another cause of hypertension. High salt intake increases this condition as well. It is important to find an appropriate diet regimen and exercise program to lose weight and maintain a healthy lifestyle. While there may be a connection between weight and hypertension, research reveals people who are at their ideal weight have less tendency to develop hypertension than those who are overweight.
Type A personalities may be more prone to hypertension than others. Stress is evident in our lives every day; but the key is to not let it take over your life. While we all work hard and try to live comfortably, the pressure to succeed rapidly is taking its toll, physically, emotionally and mentally. It is also a contributing factor to hypertension. If you have a highly stressed job, or find that you cannot fill the demands placed upon you - find another job that is not so stressful. If this is not an option; use meditation to maintain an inner balance. Don't sweat the small stuff. Your health is more important than the job.
Try not to drink alcohol in excessive amounts. Alcohol increases blood pressure and if you are taking medication; the two can cause severe side effects. Recently, however, an eminent heart surgeon suggested that a glass of red wine a day is preferred for a healthy heart. The debate continues, and while it does, it seems that wine instead of other alcoholic beverages may yield the best results.
Exercise and a good nutritional diet can work wonders, not only in reducing weight but cleansing your body of all of the toxins, as well as purifying your blood. Meditation is another form of self-help therapy which can not only relax you, but keep your pressure down. If you find you are becoming excitable over something at work or at home - take a deep breath and go for a walk. These suggestions on how to avoid hypertension in men are necessary components in reducing blood pressure and living a healthy life.
New Link List
New Amazon
by terrapin719
terrapin719
Mom, affiliate marketer, cross stitcher, writer, transcriptionist, blogger, wife, finder of lost shoes...
http://www.lorettaoliver.com
more »
- 227 featured lenses
- Winner of 36 trophies!
- Top lens » Free Cross Stitch Patterns
Feeling creative?
Create a Lens!
Explore related pages
- How To Reverse Heart Disease How To Reverse Heart Disease
- Garlic Natural Remedy for Hypertension Garlic Natural Remedy for Hypertension
- Methods to Lower Blood Pressure Methods to Lower Blood Pressure
- L-Arginine can reverse cardiovascular disease symptoms! L-Arginine can reverse cardiovascular disease symptoms!
- Symptoms Of High Blood Pressure In Women Symptoms Of High Blood Pressure In Women
- The Doctrine of Signatures - Food and Body Parts The Doctrine of Signatures - Food and Body Parts
