Mental Health from the inside
You will find just a few of the things that have helped me over the years in trying to maintain with mental illness.
The Blog
my personal journey through mental illness
Fetching RSS feed... please stand bySupplements and Books
things I have found that help me
Nature's Resource St. John's Wort Tablets, 150 mg, 150-Count Bottles (Pack of 2)
Helps when you are in a deep deep depression. You more...1 point
Sometimes I Act Crazy: Living with Borderline Personality Disorder by Jerold J. Kreisman
An excellent look into borderline personality diso more...0 points
Nature Made Omega-3 Fish Oil 1200 mg 300 Softgels
Omega 3 is really good for keeping a balanced mood more...0 points
The Bipolar Advantage by Tom Wootton
The Bipolar Advantage is a revelation. It is one m more...0 points
Mental Health Links
Here are some resources that I have found helpful through my mental journey.
- Five Extreme Behavior Patterns
- Behavior Patterns as they related to organizing your life. There are ways to recognize and deal with these extreme patterns (hoarding, excessive overorganizing and more)
- Revolution Health
- Gives you a place for fellowship and information about different health issues, not just mental.
- Mental Health Chat
- IRC chat for people with depression, anxiety, panic disorder, PTSD and more.
- Dealing with Depression Naturally
- How to Deal With Depression Naturally. Drugs are not the only thing that can help with depression. There are a number of things that you can do to cope with depression naturally.
by bulletz
I suffer from major depression, anxiety, and Borderline. I want to help other people find the information and help that I have found.
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