Solving the Nutrition Puzzle
What is your body starving for? Metabolic Nutrition is the only program out there where we take the time (2 1/2 hours to be exact) to learn how your metabolism works. Once we determine your Metabolic Type, you get a list of recommended delicious, whole, natural foods that match your Type perfectly. After the first month, all you need to do is eat the foods on your list 80% of the time and you will be amazed at how you feel. Since your body isn't working so hard to keep your pH and blood sugar stable all day long, you'll now have all that energy available to do other things from flying kites to climbing mountains. For all you students out there, imagine all those hours that you'll be able to study without crashing. A+, suma cum laude, go to the head of the class!
Contents at a Glance
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The Scramble to Stay Healthy (sample blog entry)
Let's start with the idea that our bodies are on a very small playground when it comes to chemistry. We operate best at around 7.47 blood pH--or acid/alkaline balance--with little wiggle room around it.
OK, what about living? We are constantly asking our body to compensate for the effects of how we live our lives. The weather tries to change our pH , our activities change our pH, and even stress has an effect. Therefore our body often needs to scramble to get our blood back to its correct pH.
Our best tool for stabilizing our chemistry is the food we eat. For about 9 hours a day we are digesting. What a great opportunity to coax our pH in the right direction! And no, we are not all acidic and need to eat alkaline fruits and vegetables. I, for one, skew to the alkaline side when I eat and need to sit down to a meal of lighter foods to make me a bit more acidic. My fellow alkaline skewing humans who are a different Metabolic Type need heavier, fattier foods filled with purines to make them balanced. Let's just say I need to bring my own sandwich when I go over to their place for lunch.......
PH balance is an overlooked area when it comes to nutrition, but a profound tool in allowing people to help themselves and stay far away from the doctor's office........except for that annual checkup.
Posted by Christine Sotmary at 3:15 PM 0 comments
Labels: digestion, Health, metabolism, Nutrition, pH
OK, what about living? We are constantly asking our body to compensate for the effects of how we live our lives. The weather tries to change our pH , our activities change our pH, and even stress has an effect. Therefore our body often needs to scramble to get our blood back to its correct pH.
Our best tool for stabilizing our chemistry is the food we eat. For about 9 hours a day we are digesting. What a great opportunity to coax our pH in the right direction! And no, we are not all acidic and need to eat alkaline fruits and vegetables. I, for one, skew to the alkaline side when I eat and need to sit down to a meal of lighter foods to make me a bit more acidic. My fellow alkaline skewing humans who are a different Metabolic Type need heavier, fattier foods filled with purines to make them balanced. Let's just say I need to bring my own sandwich when I go over to their place for lunch.......
PH balance is an overlooked area when it comes to nutrition, but a profound tool in allowing people to help themselves and stay far away from the doctor's office........except for that annual checkup.
Posted by Christine Sotmary at 3:15 PM 0 comments
Labels: digestion, Health, metabolism, Nutrition, pH
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Helpful resources
These are links to find out more about how Metabolic Nutrition works, where you can be tested and why this is the most accurate way to find out what you should be eating.
- Manhattan Metabolic
- Learn more about Metabolic Nutrition and come to the place where 100 years of scientific research on metabolic individuality has finally been collected into one amazing program.
We have taken the best of the best in Metabolic Nutrition to help you find the foods that exactly match your metabolic requirements. High carbs, low carbs, grapefruit diets and even vegetarian diets are too vague. We will match you with fruits, proteins, fats, grains and veggies that will work best for you. - Metabolic Matters blog
- This is the blog home of the most current information in the field of Metabolic Nutrition. There are also links to our 2 Yahoo Groups - Metabolic Matters for Athletes and Metabolic Matters for Everyone. These groups are having great discussions, sharing resources and answering all the questions that you have about Metabolic Nutrition.
- Metabolic Matters for Athletes
- This is the place for all athletes, competitive and non-competitive to discuss issues of training, nutrition and how Metabolic Nutrition can give you the edge you are looking for. Talk with other swimmers, body builders, powerlifters, triathletes, runners and gym rats of all descriptions about what is working for you and how you tweek you program to get the best results.
Metabolic Matters
Soving the Nutrition Puzzle
Up to date information and breaking news in the field of Metabolic Nutrition.
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sotmary
I've been certified in both basic and advanced Metabolic Nutrition. My desire is the keep Dr. Kristal's work alive and expanding. I have been testing clients... more »
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