Methods to Lower Blood Pressure

Caffeine: Even one or two cups of coffee can raise your BP into unhealthy levels. If you already have hypertension, caffeine will only complicate the problem even further.

Caffeine is a stimulant. It causes the heart to beat faster. When the heart beats faster, your BP raises.

If you drink a lot of caffeine (more than four drinks with caffeine a day), you may need to taper yourself off of the caffeine slowly. You could have some withdrawal symptoms from that much caffeine.

Stop Smoking. Smoking causes your BP to elevate because of the stimulants within the cigarette smoke. Once you stop smoking, you will not only lower your BP, but you will also make your heart healthier and reduce your chances for other health problems, such as Lung Cancer.

Potassium: Potassium maintains electrolyte balance which regulates heart beat through muscle contraction. In addition, proper electrolytes levels promotes fluid exchange.

Potassium-rich foods include: squash, sardines, salmon, raisins, potatoes, organs, pears, legumes, beets, bananas, carrots, and apricots, among many other fruits and vegetables

Deep breathing: Firstly, the blood becomes more aerated with an increased intake of oxygen. Secondly, deep rhythmic breathing (that is, approximately ten breaths per minute) activates the relaxation response, which has been shown to decrease BP. The practice need not be long - even five to ten minutes a day will bring down your blood pressure. Deep breathing can be practiced anywhere, even while sitting at a desk. In addition, doing some yoga a few times a week in addition to your deep breathing exercises will even help you more

Exercise. Exercise lowers BP and helps you lose weight.

The amount of exercise you should do is in direct proportion to how sedentary you have been. But even walking for 30 minutes a day will have positive benefits on BP and general health.

The types of exercise that are most likely to benefit your blood pressure are aerobic activities. These include: walking, jogging, stair-climbing, aerobic dance, swimming, bicycling, tennis, skating or skiing. The most important thing is to elevate your pulse and sustain that elevation for at least 20 minutes.

Water: Water can lower your blood pressure greatly. In fact the old trope should go, "Eight glasses of water a day keeps the doctor away"
Some people have been known to even do a 7 day water fast for a week and lower their blood pressure by as much as 60 points. That would not be an easy thing to do, but regardless lots of water is one of the most important things you can do. (and has the benefit of being 100% free)

Monitor your BP: You can monitor your blood pressure by using a BP cuff and knowing the different ranges in reading your blood pressure. According to the levels listed below:

Normal BP -
120/80 and below
Pre-Hypertension BP -
120-139/80-89
First stage hypertension -
140-159/90-99

Keep your BP monitored. Check it at least every few days if you know you have hypertension.

Celery: Celery is specifically one of the most best natural ways to lower blood pressure.

It is a natural diuretic, but without the harmful side effects of the prescription version.

If all you eat is fast food, chips and other junk foods you need to change that. You can literally eat as much celery as you want to fill yourself up.

A great thing for those "binges".

Dark chocolate. This can be used safely as a treat or reward.
Remember only to consume small potions of this.
Be sure that the quality chocolate has large quantities (a minimum of 70%) of cocoa. This is the active ingredient that lowers the BP.
Cocoa has antioxidant-rich compounds, which help dilate blood vessels and glucose metabolism.

Salt: Minimize your intake of salt.

Particularly never add salt to dishes.

Additionally read labels to determine lower salt alternatives.

Too much salt and your body has a tendency to retain fluid. This is because your body tries to dilute the sodium in the blood by conserving fluids. This forces your blood vessels to work extra hard to circulate the additional blood volume. When you force your blood vessels to work harder you raise your blood pressure.

Hopefully this lens has given you some skills and ideas if you are (or are close to being ) hypertensive. With some very simple lifestyle changes and some good techniques, methods and practices you can go from being hypertensive to conquering your BP demons. It is not easy, but it is far better than taking debilitating medications that end up getting more and more as your BP climbs. This is the resource that I used lower my high blood pressure naturally. I was on three medications to control my BP five years ago. Now I use none and my blood pressure is under control!



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