People Who Matter

Transformation-Change-Growth-Wellness in Retirement     by michael-logan

#5164 in People
1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 2 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Not So Retiring

     I am never going to get to do the kind of retirement where one sits on the porch, rocking, and grousing about the neighborhood kids getting on the grass.  Thank God. I am 59 and the father of little ones, which means my last high school graduation will be at age 74, and I might still be on the hook for college until I am 78.   While I have not so much money today, I get to do many things that I love, like bathe and dress my little girl, run my own business, play catch at the park with my son, and spend time with my lovely wife.  Hubba Hubba.  So I am already retired if I get to do things I enjoy with people I love.

I have a business to co-partner with my wife, (Logan Family Counseling) and children to raise, and I am developing websites when my little ball of fire, Miss Hannah Marie, is taking a nap.

So how do we work with change, aging, growing?  Luckily I have had to spend a great deal of time in the last three decades learning the road map to change, so I can recognize some of the issues which arise when it is time once again to change.   (See This Site for a Sense of How I Manage Change)

Actually, managing thinking and physiology are easier than you would think.  Biofeedback, like HeartMath, or heart rate variability biofeedback is an excellent tool for managing physiology heart beat by heart beat.

Chi Gong is an extraordinary tool for gathering and containing Chi, which, given how great it feels to do, is a valid tool for creating health and long life.

And I am not dependent on a pill for either of those experiences.  Once the Heartmath is learned, I can do it whenever I chose to cue it.

Exercise is a key component of the change-growth-transformation continuum. So I get to the YMCA four times per week for systematic exercise.  I say systematic because while I raked the yard yesterday, I only do that once or twice per year, and I cannot fool myself into thinking that is regular exercise.

New RSS: Add Your Own Feed 

Frazzled Family Follies

Building your own family from custom parts? We have two "custom parts", Hannah Marie and Shane. How do you know which hardware or software to change, buy, or install? Will the parts and programs fit together flawlessly? Relationships change, ebb, and flow. How do you manage the unexpected behaviors appearing when the kid's software evolves? Do you have two careers, two children, two cars, four schedules, four interpretations of data?

Loading Fetching RSS feed... please stand by

New The Onion, Daily 

The Headlines are So Funny, I Cannot Wait to Hear the Story!

Read Me.

Historical Archives: Facial Corsets For Ladies, Finally

New The Link List 

I like these links...

Of course, I built them. Please help me out and add your favorite links. Thanks.
Managing Change to Maximize Wellness
Join the Logan's as we mill about and amble along, creating a family.
I have no money, but I can retire?
I can declare myself retired because I am doing things I enjoy even though I have no great cache of money?
Counseling Tools, Techniques, Recommendations, and Discoveries
Counseling Tools, Techniques, Recommendations, and Discoveries
What is in your water? Hope it is just oxygen and hydrogen.
What is in your water? Hope it is just oxygen and hydrogen.

Great Stuff on eBay 

OK, I have never tried eBay...

But if you have an eBay auction going, you have met my wife.

Loading Fetching new data from eBay now... please stand by
eBay

Your High Powered Squidoo Lens 

Rank in the Top 100 Lenses With This Program