Self Help Tips for Migraine Relief

Because of my nutrition training much of the content is about a nutritional approach to migraine. But there's far more than the usual list of foods to exclude - chocolate, red wine and coffee. Certainly I talk about food intolerances, and there's research showing that some surprising foods could be the culprit.

I write about my two year project studying a nutritional approach to migraine, and my findings about one particular mineral.

There's advice on other supplements and blood sugar balancing, as you'd expect, but I've lots more ideas than diet and nutrition, important though these are. Read on...

First I describe some more unusual approaches that a nutritionist might take.

For instance Hair Mineral Analysis. Your migraines could be as a result of toxic minerals, and a simple test can check your mineral status and provide a computerized supplement program, tailored specifically for you, based on the laboratory analysis of your hair sample.

Stress is very much implicated in migraine - and life-style changes can help. You'll find expert help on a health coaching website I'm involved in.

And if you'd like to explore other approaches than nutrition, you can choose from homeopathy, magnotherapy, hypnotherapy, herbal products, and some very different ideas for those who feel they've tried everything else.

Because of the findings you can read about, my own migraines are largely under control now. But you'll learn about some of the products I've found useful when the occasional one breaks through.

Visit my site for some very special, life-time, money-saving offers to all clients. And you can sign up for free monthly health and well-being tips in my e-newsletter.

I've added a new service to my on-line migraine relief business - a one-to-one consultation with a fully qualified and registered homeopath. Read more:
Homeopathy Consultation For Migraine