MIGRAINE HELP Is As Close As Your Enzymes

Enzymes are critical to life -- you die when they are gone -- and you apparently have a limited capacity to make them. Research indicates that you are born with an 'enzyme potential' -- only a certain amount of enzymes can be manufactured by your body. It seems that Nature intended you to conserve and add to your enzyme store by careful choice of what you eat. However, for many reasons this doesn't happen.

Enzymes are very large proteins that catalyze (speed up) every chemical reaction in your body, enabling the reactions to go fast enough to support life. Enzymes make possible everything from cellular division to brain activity. The quality of your life is in direct proportion to your store of enzymes.

What Kinds of Enzymes Are There?

Digestive Enzymes: About two dozen types, largely produced by the pancreas. They break food down into the small, readily absorbable particles required by your body for energy, repair, etc.

Metabolic Enzymes: Hundreds and hundreds of types, and found in all body tissues. Normally they run all body processes except digestion.

Dietary Enzymes: The enzymes contained in raw food.

Raw food contains enzymes specifically created for digesting itself. These enzymes begin the process while the food is in your mouth, being chewed. The enzymes continue the process while the food rests in the upper (cardiac) portion of your stomach.

Why Is This Valuable?

Because raw food brings along its own enzymes, it takes the burden from your body's digestive enzymes (as well as from your metabolic enzymes.) Your enzyme storehouse isn't depleted as rapidly as it would be if IT had to supply all of the digestive power for everything you ate.

When you cook food, the enzymes it contains are destroyed. In order to digest cooked food, your body has to manufacture and secrete 100% of the enzymes required. Depending on the type and amount of cooked food you eat, your body may not be able to meet the demand for digestive enzymes. When that happens, it will take metabolic enzymes from the tissues of your body and transform them into digestive enzymes.

If metabolic enzymes are diverted to help digest food, they are not doing their primary work -- regulating the heart or the brain or the rest of the body. In effect, you have set up a competition for enzymes among the various organs and tissues of your body. Some of the problems caused by insufficient metabolic enzymes: inflammation, decreased ability to heal -- and migraines.

Incompletely digested food can produce toxins in the bowel that seep out and get into the blood -- another route by which they can cause headaches.

Do you see that having an abundant store of enzymes is an amazing migraine help?

On the other hand, what happens when the supply of metabolic enzymes becomes exhausted? The chemical processes cannot run fast enough to provide enough energy to your cells. As they say:'When you lose your last enzymes, you die.'

Eat as many foods as you can in their raw state, so you use their dietary enzymes to predigest the food and put less of a strain on your digestive and metabolic enzymes. Eat lots of enzyme-rich foods.

Eat organic foods. Organic compost has high levels of enzymes so that organic foods have more concentrated enzymes than food grown conventionally. And organic foods do not contain pesticides and other toxins that poison your body.

Your enzyme system is one area that must be balanced if you want to avoid migraines. What else needs to be balanced? Find out the 5 Areas of Balance that will help keep you migraine-free. MIGRAINE HELP



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This is a drink that has to be made in a strong blender -- like a Vita-Mix. I've had one for maybe ten years (I have the Super 5000 Total Nutrition Center) and I use it several times every day.

This drink uses enzyme-rich foods. All of the ingredients are raw and organic.

Into my Vita-Mix I put:

2 cups milk

1 banana, sliced

2 dates (remove the pits)

14-16 almonds (soak them overnight in water and remove the skins)

3 ice cubes

According to my blender's directions, I blend on high for about 30 seconds.
Serve immediately.

Makes several cups. Sharing is optional.