Mike Geary Six Pack Abs Review

First off, while there are plenty of promises, Mike doesn't list any case studies on the site itself, and this adds a bit of "faith" that is needed in him and his program.
Images of skinny and ripped people(females and males respectively) abound on the page, trying to make you visualize your life without the flabby, saggy bellies.
Over and over, there's the nauseating idea that guys with abs get the girls, and girls with flat stomachs are considered attractive. While it may be true, none of that actually addresses the primary issue - health. As such, I found this to be a blatant form of advertising using sexual appeal. This is something many companies and products use to get the person to make an emotional decision instead of a logical one.

So while this is not something "evil and wrong" with Truth About Six Pack Abs, it definitely does tend to make the buyer make an emotional decision. So, be careful, and evaluate it all on a sound, logical basis.

Once beyond this, however, what really matters is if Truth About Six Pack Abs by Mike Geary actually delivers on the goods.

There were a few things that I found to be a little disappointing about Truth About Six Pack Abs.

First, it is important to note that this is NOT a pure muscle building guide, especially for men. This is an important difference since many men might think that this is a muscle building guide when they see all the images of ripped men on the site.

Truth About Six Pack Abs is much more balanced - it targets both fat loss AND muscle building, but not like a pure muscle building guide would. While this is great news for women, and for the men looking for this balance, it is not so for those looking purely to build more muscle. This is not for you if you want to be a bodybuilder.This is for those who want to lose the excess fat, and gain a fair bit of muscle, both at the same time.
If you are looking to simply build muscle,the #1 recommended program is Truth About Building Muscle.

Second, the book itself has lots of detail. Occasionally, I felt like Mike was being too detailed. But that might be because I've been in the exercise and nutrition research field for over 3 years now.

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As opposed to my initial reaction, Truth About Six Pack Abs does indeed cover just about everything there is to cover in terms of losing weight and gaining muscle. I believe this is probably THE strongest point of the program that separates it from the others.

First, Mike Geary is extremely careful to include separate instructions, expectations, and education for men and women. This is an extremely important difference - something that very few programs actually do. Since I've been a biology student for a big part of my life, I found his advice to not only be scientifically sound, but also full of experiential wisdom. The instructions given by Mike are SOUND. You can tell that he has used these very methods over and over with many people personally.

The second good part about the program was that it covered meal ideas and plans. You get plenty of great advice and ideas about various meal plans and what exactly to eat, and even recipes to preparing it. This is a step farther than any other program I have reviewed before takes it.
By providing meal plans and ideas of healthy, yet affordable and delicious meals, Mike Geary provides yet another motivation to be healthy and remove unwanted fat while gaining desirable muscle.

Finally, the exercise instructions. This is easily the biggest strength of the program. First, Mike takes the time to dispel some of the common myths that surround weight loss, muscle gain, exercising, abdominal area and so on. This is a great section since I've personally seen most of the individuals making these mistakes and this prevent them from seeing the kind of results that they generally should.

From an objective point of view, Truth About Six Pack Abs is an excellent product, and Mike Geary has done an excellent job with it.

Finally, Mike takes you through the maintenance aspects of being fit. This is a crucial component that is often left unaddressed with many other programs. A prime example would be Suzanne Gudakunst's Top Secret Fat Loss. While innovative in it's approach, Top Secret Fat Loss fails to provide a way or training to maintain the newly acquired fit body. That is not th ecase with Truth About Six Pack Abs, where if you did stick with what is provided in there for you, you cannot possibly return to a pot belly or fat-layers.

If you don't succeed with it, then you probably can't with anything.