Got Milk?
Information on Dairy and Non-Dairy Milk
Dairy Milk
Is cow's milk an appropriate food for humans?
Many people still consume substantial amounts of dairy products and government policies still promote them, despite scientific evidence that questions their health benefits and indicates their potential health risks.Cow's milk is the number one allergic food in the country. It has been well documented as the cause in diarrhea, constipation, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anemia, eczema, asthma, acne, fatigue, sinus and ear infections.
It has also been linked to insulin dependent diabetes, rheumatoid arthritis, and infertility.
Most people don't recognize they are allergic to dairy because the symptoms very person to person. One person may just get cramps, bloating and gas where then next person suffers with asthma.
Dr. Benjamin Spock, author of the world-famous book Baby and Child Care, wrote in 1998, "Cow's milk is not recommended for a child when he is sick-or when he is well, for that matter. Dairy products may cause more mucus complications and cause more discomfort with upper respiratory infections."
Milk contains contaminants that range from pesticides to drugs. Milk naturally contains hormones and growth factors produced within a cow's body. In addition, synthetic hormones are commonly used in dairy cows to increase the production of milk. Because treated cows are producing quantities of milk nature never intended, the end result can be mastitis, or inflammation of the mammary glands. Treatment of this condition requires the use of antibiotics.
"The fact is: the drinking of cow milk has been linked to iron-deficiency anemia in infants and children; it has been named as the cause of cramps and diarrhea in much of the world's population, and the cause of multiple forms of allergy as well; and the possibility has been raised that it may play a central role in the origins of atherosclerosis and heart attacks." - Frank A. Oski, M.D., "Don't Drink Your Milk!" pg. 3
Cow's milk was not designed to be compatible with the human body. Whether it is unpasteurized, raw, processed, unprocessed, fat free, skim or 1%. Modern techniques of pasteurization and homogenization have compounded the health problems associated with it. There are many alternatives now available which, in my opinion, offer much healthier options for both children and adults.
Many people claim that after reducing or eliminating their consumption of cows' milk and other dairy products, they saw an improvement in fatigue, digestive problems, joint pains, skin conditions, mental fog, and a variety of other conditions.
What About Calcium?
Milk Isn't the Only Answer
Due to the high protein content of milk, there is a net loss of calcium in the body when consumed. The excessive protein in milk lowers blood calcium levels, causing the body to draw on calcium from the bones.Good non-dairy sources of calcium include calcium-fortified Orange or Apple juice, Green Leafy Vegetables such as Broccoli, Brussels sprouts, collards, kale, mustard greens, Swiss chard, and other greens are loaded with highly absorbable calcium. Beans are loaded with calcium and also contain magnesium, which your body uses along with calcium to build bones. Many people prefer Calcium supplements which are also widely available.
Non-Dairy Sources of Calcium
U.S. Recommended Daily Intake of Calcium
Infants and children from birth to age 3 400 to 800 mg
Children from 4 to 6 years old 800 mg
Children from 7 to 10 years old 800 mg
Men from adolescence through adult 800 to 1200 mg
Women from adolescence though adult 800 to 1200 mg
Women during pregnancy and breastfeeding 1200 to 1500 mg
Post-menopausal women not taking estrogen 1500 mg
Calcium alone is not enough.
Magnesium is required for your body to properly absorb calcium.
Hard Copy - FOX 8 News
Shocking secrets about milk and the dangers of drinking it.
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CBS News
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Related Articles:
More Reasons To Avoid Dairy
- milksucks.com
- "There's no reason to drink cow's milk at any time in your life. It was designed for calves, not humans, and we should all stop drinking it today."
- Dr. Frank A. Oski
Former Director of Pediatrics, Johns Hopkins University - Strong Bones
- Milk. It's not all it's cracked up to be.
- notmilk.com
- The Famous Milk Letter, ARTICLES from A-Z, LINKS AND MORE
- nomilk.com
- The No Milk Page
- Lactose Maldigestion, Milk Allergy, Casein Intolerance - The Dangers of Dairy Products
- When you really take the time to look at where dairy products are derived from, you may think twice before consuming them.
- MILK To Die For
- DOES IT DO YOUR BODY GOOD?
Well, at least that's what you've been told over & over & over again by the media (T.V., Radio, Newspapers, Magazines), your parents, teachers, doctors, and our government, "Geeze", You don't think they would lie to us, do you? - The Health Dangers of Raw Milk
- Raw milk and serious illness
*Eighty percent of the "natural" protein in Raw milk is CASEIN, a glue used to make plastic. - The Health Dangers of Milk
- Milk Does Not Do a Body Good...
Soy Milk
"Uncovering the truth about soy"
Why Soy Can Damage Your Health - articles regarding soy and the dangers associated.Is soy healthy? Soy is not the health food that you think it is.
Soy Products - Safe or Harmful?
Soy Milk: The Benefits vs.The Dangers
Soy has NEVER been proven safe.
The Dangers of a High Soy Diet
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Why Soy Is NOT a Health Food
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Rice Milk
Simply the Best
Rice milk is 100% lactose free and suitable for those with dairy sensitivities. Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.Ryza - Fortified Rice Beverage made from 100% wholegrain brown rice.
Rice Dream
A Good Dairy Free Option
Imagine Rice Dream Enriched Original, 32 Ounce Boxes (Pack of 12)
Amazon Price: $38.16 (as of 12/17/2009) 
Usually ships in 24 hours
Imagine Rice Dream Heartwise Original, 32 Ounce Boxes (Pack of 12)
Amazon Price: $41.04 (as of 12/17/2009)
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Imagine Rice Dream Heartwise Vanilla, 32 Ounce Boxes (Pack of 12)
Amazon Price: $41.04 (as of 12/17/2009)
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Imagine Rice Dream Enriched Chocolate, 32 Ounce Boxes (Pack of 12)
Amazon Price: $38.16 (as of 12/17/2009)
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Imagine Rice Dream Supreme Vanilla Hazelnut, 32 Ounce Boxes (Pack of 12)
Amazon Price: $38.16 (as of 12/17/2009)
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RICE DREAM Rice Drink, Enriched Original, Organic, 8-Ounce Boxes (Pack of 27)
Amazon Price: $27.42 (as of 12/17/2009)
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RICE DREAM Rice Beverage, Enriched Vanilla, 8-Ounce Boxes (Pack of 27)
Amazon Price: $27.42 (as of 12/17/2009)
Usually ships in 24 hours
RICE DREAM Original Classic, 8 Ounce Aseptic (Pack of 27)
Amazon Price: $29.78 (as of 12/17/2009)
Usually ships in 24 hours
Almond Milk
My Favourite Milk Alternative
Almonds are one of the healthiest nuts you can eat. They're rich in the antioxidants vitamin E and selenium, magnesium, copper, manganese, potassium, and calcium.Almond Milk is light, fresh and nutty in flavor.
Blue Diamond Almond Breeze
has unsweetened almond milk with only 40 calories per serving!
Blue Diamond Almond Breeze® Unsweetened Original Almond Milk, 32 Ounce Boxes (Pack of 12)
Amazon Price: (as of 12/17/2009)
Blue Diamond Almond Breeze® Original Almond Milk, 32 Ounce Boxes (Pack of 12)
Amazon Price: (as of 12/17/2009)
Blue Diamond Almond Breeze® Unsweetened Vanilla Almond Milk, 32 Ounce Boxes (Pack of 12)
Amazon Price: (as of 12/17/2009)
Blue Diamond Almond Breeze® Unsweetened Chocolate Almond Milk, 32 Ounce Boxes (Pack of 12)
Amazon Price: (as of 12/17/2009)
Blue Diamond Almond Breeze® Chocolate Almond Milk, 32 Ounce Boxes (Pack of 12)
Amazon Price: (as of 12/17/2009)
Homemade Almond Milk
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Coconut Milk
And Its Amazing Benefits
Coconuts are full of Lauric Acids which is found in mother's milk and has been shown to promote brain development and bone health. Also has powerful anti-viral, anti-bacterial, anti-microbial, and anti-carcinogenic properties. Lowers bad cholesterol and boosts immunity.The watery liquid (coconut water) from the center of the coconut is not coconut milk. The fresh coconut meat is grated, soaked in hot water and then strained through mesh or cheesecloth. This produces the thick creamy delicious coconut milk.
Thai Kitchen Coconut Milk
Thai Kitchen Pure Coconut Milk Lite, 14-Ounce Unit (Pack of 12)
Amazon Price: $25.44 (as of 12/17/2009)
Thai Kitchen Pure Coconut Milk, 14-Ounce Unit (Pack of 12)
Amazon Price: $25.44 (as of 12/17/2009)
Coconut Milk, Lite, Organic, 14 oz.
Amazon Price: (as of 12/17/2009)
Coconut Milk, Premium, Organic, 14 oz.
Amazon Price: (as of 12/17/2009)
Hemp Milk
Legal & Healthy Alternative to Dairy
I weaned my daughter onto this milk and she loves it.Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy and contains more nutrients than soy and cow's milk. It also tastes quite good and contains no allergens.
Hemp milk is rapidly gaining popularity as a replacement for cow and soy milk. Hemp milk is very nutritious. It is rich in protein, Omega-3, Omega-6 and Essential Fatty Acids.
One concern that people have about organic hemp milk is that it might contain some of the chemical THC (tetrahydrocannabinol), which is found in marijuana. Rest assured that this ingredient is not present or associated with hemp milk.
The Benefits of Organic Hemp Milk - "Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years."
Manitoba Harvest - Introducing HEMP BLISS
The world's first certified organic hempmilk
Benefits Include:
* Strengthened Immune System
* Clear, Healthy Skin, Hair & Nails
* Strong, Healthy Heart
* Increased Mental Capacity
One 8-Ounce glass contains the following healthy nutrients:
* 900mg Omega-3 Fatty Acid
* 2800mg Omega-6 Fatty Acid
* All 10 Essential Amino Acids
* 4 grams of Digestible Protein
* 46% of RDA of Calcium
* 0% Cholesterol
* Potassium
* Phosphorous
* Riboflavin
* Vitamin A
* Vitamin E
* Vitamin B12
* Folic Acid
* Vitamin D
* Magnesium
* Iron
* Zinc
* And more...
It can be purchased in Plain, Vanilla, or Chocolate flavours, and the boxes they are packaged in do not have to be refrigerated until after you open them.
GoDairyFree.org A simple change for a better life!
* Strengthened Immune System
* Clear, Healthy Skin, Hair & Nails
* Strong, Healthy Heart
* Increased Mental Capacity
One 8-Ounce glass contains the following healthy nutrients:
* 900mg Omega-3 Fatty Acid
* 2800mg Omega-6 Fatty Acid
* All 10 Essential Amino Acids
* 4 grams of Digestible Protein
* 46% of RDA of Calcium
* 0% Cholesterol
* Potassium
* Phosphorous
* Riboflavin
* Vitamin A
* Vitamin E
* Vitamin B12
* Folic Acid
* Vitamin D
* Magnesium
* Iron
* Zinc
* And more...
It can be purchased in Plain, Vanilla, or Chocolate flavours, and the boxes they are packaged in do not have to be refrigerated until after you open them.
GoDairyFree.org A simple change for a better life!
Manitoba Harvest Organic Unsweetened Hemp Bliss Hempmilk, 32 Ounce Boxes (Pack of 4)
Amazon Price: $20.08 (as of 12/17/2009)
Manitoba Harvest Organic Original Hemp Bliss Hempmilk, 32 Ounce Boxes (Pack of 4)
Amazon Price: (as of 12/17/2009)
Manitoba Harvest Organic Vanilla Hemp Bliss Hempmilk, 32 Ounce Boxes (Pack of 4)
Amazon Price: (as of 12/17/2009)
Manitoba Harvest Organic Chocolate Hemp Bliss Hempmilk, 32 Ounce Boxes (Pack of 4)
Amazon Price: $20.08 (as of 12/17/2009)
The Hemp Movement with Living Harvest
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Milk Poll
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Great Stuff on Amazon
MILK: The Deadly Poison
Dispelling the myth that milk is nature's perfect food.
You may NEVER drink milk again!!
Amazon Price: (as of 12/17/2009)
Dr. Spock's Baby and Child Care: 8th Edition
"Cow's milk is not recommended for a child when he is sick-or when he is well, for that matter. Dairy products may cause more mucus complications and cause more discomfort with upper respiratory infections."
Amazon Price: $13.59 (as of 12/17/2009)
Usually ships in 24 hours
Don't Drink Your Milk!: New Frightening Medical Facts About the World's Most Overrated Nutrient
Amazon Price: (as of 12/17/2009)
The Whole Soy Story: The Dark Side of America's Favorite Health Food
The real reasons why soy is NOT a health food.
Amazon Price: $19.77 (as of 12/17/2009)
Usually ships in 24 hours
The Almond Milk Book
Amazon Price: (as of 12/17/2009)
Milk Poll #2
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Your Thoughts!
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- AppalachianCountry AppalachianCountry Jul 27, 2009 @ 12:56 pm
- Great lens. We heard one could make their own almond milk, by mixing almonds and warter in a blender. We're not sure that is true. Thank-you for the good info.
5 stars*****
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- tandemonimom tandemonimom Dec 16, 2008 @ 12:00 pm
- Very interesting lens, lots of great info! I respectfully disagree that ALL cow's milk is unhealthful; raw milk from healthy cows is a great health food and has improved my family's health greatly! But I certainly agree that no one should drink pasteurized milk (or soy).
REAL RAW MILK vs. DEAD DAIRY debate
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- WendyKrick WendyKrick Nov 9, 2008 @ 9:25 pm
- Crystal this is a great lens full of great information on Milk.
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