CCT with Reiki: taking care of you

The Prep immediately followed by A CCT/REIKI MINI-SESSION

Breathe. Deep and slow.

1. Take how you'd like to feel and make each feeling into an intention sentence.
   
   Example: I intend feeling safe.
   I want to feel more love in my life.
   
   Say them outloud and see how they feel inside. Write them in a journal and track what happens. Become aware.
2. Are you ready? The session is about to begin. Take three deep slow breathes.
3. Place one hand on your heart and one hand on your navel.
   
   Breathe.
   
   "I invoke opening into the energies of the crystalline system."
   
   Breathe.
   
   Move one hand just below your navel on your low belly. Move one hand just above your navel on your solar plexus.
   
   Breathe.
4. Move one hand back onto your heart and one hand onto your navel.
   
   "I invoke one basic sacred geometric healing chamber that is appropriate for you at this time." One of either Empowerment, Crystalline Emotion, Pure Essence, Multidimensional time, or Creation.
   
   Breathe.
   
   Move one hand just below your navel on your low belly. Move one hand just above your navel on your solar plexus.
   
   Breathe.
5. Breathe deeply. State your intentions from the list you created. Add or change them as you feel called to do.
   
   When you're ready, move on to the next bullet.
6. Place one hand on your navel. Place the other hand on top.
   
   Breathe.
   
   "I ask to anchor in these intentions as stated."
   
   Breathe.
7. "I invoke Mastery, the final phase of this mini-session."
   
   Breathe. Notice what shifts inside and how you're feeling.
8. We thank all those who helped us today. You can express gratitude in any way that feels good to you.
   
   Many blessings.
9. Now, become aware of what shifts and changes for you in how you feel and with regard to your intentions. See how these intentions come in for you. They may be in a form you didn't think of and in some way that is different than what you may have been imagining.
   
   Pay attention to all this in the next hours, days and weeks. Energy spreads out through time, like throwing a stone into a lake, the rings continue on into infinity.
10. Please drink some water and enjoy lots of fluids today to help your body flush out toxins and whatever you're releasing from your system.
    
    If you're working on better health, pay attention to what you're drinking. Water is definitely a plus, whether you drink it hot, room temperature or with ice.