The Experience of Reiki, Energy Healing, Spiritual Healing: Taking Care of Your "Feel Good" Self
Chances are that if you're here, you caught me or follow me on Twitter. You're looking for something.
I've created this lens to be about the experience of Reiki and CCT, which is the abbreviation for Crystalline Consciousness Technique.
But, you do need a little prep in words before the experience, because Reiki and CCT are spiritual tools, consciousness evolving, and they are about you, and your awareness.
The treatment - which might be that you intend the most wonderful spa session, relaxation, stress relief or feelings of empowerment or safety you've ever had - follows the Prep. I promise.
I've created this lens to be about the experience of Reiki and CCT, which is the abbreviation for Crystalline Consciousness Technique.
But, you do need a little prep in words before the experience, because Reiki and CCT are spiritual tools, consciousness evolving, and they are about you, and your awareness.
The treatment - which might be that you intend the most wonderful spa session, relaxation, stress relief or feelings of empowerment or safety you've ever had - follows the Prep. I promise.
Table of Contents
The Prep immediately followed by A CCT/REIKI MINI-SESSION
Breathe. Deep and slow.
Make note of how you're treating yourself in your life at this time.
Make a list of what--if anything--you currently treat yourself to.
Make a list of how you would like to feel.
Last, make a list of what a million dollar treatment would include for you, again noting how receiving each of these aspects would make you feel.
What you're going for are the feelings that are elicited. That's what you pay the big bucks for--feeling good, more alive, relaxed, free, beautiful, pampered, cherished, loved.
Now. Consider your life. Have you ever received any of the things on your million dollar list--even in miniature form or a slightly altered version?
Have you ever been given some thing on your list but not recognized the gift that it was? Do you find it hard to receive and feel the feelings on your list that you want to feel? If you want to change any of your intention sentences, you can do so now.
Once you're ready, and you would like to experience an energy session to create your Million Dollar Treatment, keep reading and participating.
THE SESSION FOLLOWS!
Make a list of what--if anything--you currently treat yourself to.
Make a list of how you would like to feel.
Last, make a list of what a million dollar treatment would include for you, again noting how receiving each of these aspects would make you feel.
What you're going for are the feelings that are elicited. That's what you pay the big bucks for--feeling good, more alive, relaxed, free, beautiful, pampered, cherished, loved.
Now. Consider your life. Have you ever received any of the things on your million dollar list--even in miniature form or a slightly altered version?
Have you ever been given some thing on your list but not recognized the gift that it was? Do you find it hard to receive and feel the feelings on your list that you want to feel? If you want to change any of your intention sentences, you can do so now.
Once you're ready, and you would like to experience an energy session to create your Million Dollar Treatment, keep reading and participating.
THE SESSION FOLLOWS!
- Take how you'd like to feel and make each feeling into an intention sentence.
Example: I intend feeling safe.
I would like to feel more love in my life.
Say them outloud and see how they feel inside. Write them in a journal and track what happens. Become aware. - Are you ready? The session is about to begin. Take three deep slow breathes.
- Place one hand on your heart and one hand on your navel.
Breathe.
"I invoke opening into the energies of the crystalline system."
Breathe.
Move one hand just below your navel on your low belly. Move one hand just above your navel on your solar plexus.
Breathe. - Move one hand back onto your heart and one hand onto your navel.
"I invoke one basic sacred geometric healing chamber that is appropriate for you at this time." One of either Empowerment, Crystalline Emotion, Pure Essence, Multidimensional time, or Creation.
Breathe.
Move one hand just below your navel on your low belly. Move one hand just above your navel on your solar plexus.
Breathe. - Breathe deeply. State your intentions from the list you created. Add or change them as you feel called to do.
When you're ready, move on to the next bullet. - Place one hand on your navel. Place the other hand on top.
Breathe.
"I ask to anchor in these intentions as stated."
Breathe. - "I invoke Mastery, the final phase of this mini-session."
Breathe. Notice what shifts inside and how you're feeling. - We thank all those who helped us today. You can express gratitude in any way that feels good to you.
Many blessings. - Now, become aware of what shifts and changes for you in how you feel and with regard to your intentions. See how these intentions come in for you. They may be in a form you didn't think of and in some way that is different than what you may have been imagining.
Pay attention to all this in the next hours, days and weeks. Energy spreads out through time, like throwing a stone into a lake, the rings continue on into infinity. - Please drink some water and enjoy lots of fluids today to help your body flush out toxins and whatever you're releasing from your system.
If you're working on better health, pay attention to what you're drinking. Water is definitely a plus, whether you drink it hot, room temperature or with ice.
More information
and letting go, allowing, opening to and accepting what you receive
Awareness of your intentions coming in are often in the form of clues or synchronicities. They can come in many forms--as subtle as a smell that triggers a memory, a voice from the past, a flash of something on T.V., the words of a song, a link on a web site.If you disregard or don't recognize a potent clue, it may reappear. That's another thing to take notice of as you follow the path that is your million dollar treatment process. The same clue repeating. Perhaps its a set of words like "fairy" or "summer camp." Ask the question, "What is the significance of this for me?"
Okay, so far so good. But what if in all this you notice you can't feel the good things, or you don't have any concept of what good feelings are?
What if you'd like support and help with this? There are loads of sites on line that offer free help. Find the techniques that speak to your heart and allow you to feel safe and comfortable. There are also books in libraries.
Ultimately though, nothing beats a real session or training in self-healing. Spending a little on yourself by seeing a professional can often do more than anything to help you take in good feelings and the gifts being given to you. Learning to keep on supporting yourself in feeling good is also important, especially if you're like most of us and have areas in your life that seem to be resistant to shifting or that get re-engaged. Please don't give up.
If you'd like to set up a phone session (or an in-person session if you're in metro Toledo, Ohio) with me, please contact me at stinsmel @ gmail.com (without the spaces, please).
Happy Trails and much Aloha (the joyful sharing of energy in the present moment).
Want to learn more about energy and spiritual healing?
Check out the resources below:
Other healing forms that use energy
Emotiono-Freedom Technique (EFT)
Easy, learn how to do technique
powered by Youtube
Well-being and education links
Reiki and CCT
- You can only change yourself
- If you're frustrated with others and thus frustrated with yourself, learn about what you can do by reading this article.
- Reiki
- My blog with more information about Reiki, Crystalline Consciousness Technique, and spiritual transformation, self-awareness, personal growth, and Law of Attraction support through energy and free healing through Reiki-treated images and intentions on the site.
My in-person sessions are often body-centered emotional spiritual therapy or wellness, well-being session. I'm a relaxation specialist and can offer much from my experience as a massage therapist trained in oriental techniques and Swedish massage. - Reiki in Medicine: with Reiki Master Pamela Miles
- Reiki treatment and training by an integrative health care consultant. A complementary and alternative wellness approach to hands-on spiritual healing and ...
- Random Thoughts - Learn about Crystalline.
- Cofounded in 2004 by gia combs-ramirez and Lexi Sundell, [http://ccthealing.com Crystalline Consciousness Technique] is an energy protocol that uses ...
- Keys to Success: January 2008
- www.ccthealing.com. Posted by Kathy Atkinson, EFT-ADV at 1:11 PM 0 comments Links to this post. Labels: Energy Shifting Exercise, Money ...
- We Are Harry Potter
- http://ccthealing.com http://daoinstitute.com/ or if you live in northwest Ohio, southeastern Michigan, Toledo or Bowling Green and would like to try a ...
- EFT and Ho'oponono (Huna)
- A wonderful tapping technique on acupuncture points with affirmative phrases to help you feel better, evolve, and get past the mind.
- Dynamind Technique
- Similar to EFT but simpler. This technique comes from Hawaii, land of Aloha, and was developed as a part of the modernization of Huna.
A Place For Us: A Place For You
The Place to Be
Fetching RSS feed... please stand byNew Donations
The Diabetes Research Institute Foundation (DRIF) is a not-for-profit organization whose mission is to provide the Diabetes Research Institute with the funding necessary to cure diabetes now.
Reader Feedback
If you've tried something new that works for you... if you like this lens, please comment
Soul-expert wrote...
This is a very interesting lens. You share a lot of helpful information here. I also have a lens on opening your spiritual channels and would love it if you'd stop by and say hello when you have the chance.
Posted January 08, 2009
crystal-sylph-weaver-of-yarns wrote...
Somehow I missed this comment & was surprised to find it here. Yes, I'm definitely hooked on creating lenses for squidoo. It's fun. Thanks for putting me onto it.
many blessings,
Melanie (the security word now is gigglegeek. Like that!)
Posted December 29, 2008
Ener-G wrote...
Hi Melanie,
Love the way you put together your lens. Have you been hooked yet?
love,
gia
Posted May 07, 2008
by crystal-sylph-weaver-of-yarns
Feel joy, peace & vibrantly alive! Schedule me for a reading, session or school visit somewhere near you: write email
Scheduling for Melanie A. Stinso... (more)
Scheduling for Melanie A. Stinso... (more)
Explore related pages
Create Your Midlife Repurpose- Midlife attitudes and perceptions are shifting. Positive change is in the wind a...
Subliminal Software - Everyone has heard of subliminal messages that pop out in commercials and poster...
After The Secret- Watching The Secret was for me a big reminder of things I'd learned before, but...
Taking Charge of our Consciousness- Each of these brilliant, and successful, people overcame adversity to take charg...
Current Amazon Magazine Lists- These "Top 10" lists are resyndicated every 6 hours via Amazon Web Ser...
Somewhere... There's A Place for Us...- "Somewhere" from the musical, West Side Story, is one of my favorite songs. I'm...
