Mindfulness Banbury, Oxfordshire

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Ranked #7,392 in Health, #92,554 overall

Mindfulness & Mindfulness Based Cognitive Therapy, MBCT

Mindfulness is a powerful personal practise based upon meditation, the acceptance of the "now" and the separation of the true "You" from your "thinking" self. Your thoughts are not you, they are just thoughts. When combined with cognitive therapy techniques (MBCT) it can be very releasing and empowering, particularly in stress reduction and life management or whether you feel that you need help in overcoming a current concern, just want to feel better about yourself or simply want to get more out of life as a person. We take a holistic view to emotional and psychological healing and use many different therapies in combination to effect the greatest change.

The Paloma Centre here in Banbury has the counselling, coaching and personal therapy support systems such as CBT, Hypnotherapy, NLP, psychotherapy and EFT to help you, and Life Coaching to take you into your future.

Want to talk things through? Why not call David on 01295 277686 or visit our website at www.thepalomacentre.com to read all about it

We are a UKCP regulated practice

Great Stuff on Mindfulness 

Mindfulness for Beginners

Amazon Price: $13.57 (as of 12/17/2009) Buy Now

Mindfulness in Plain English, Updated and Expanded Edition

Amazon Price: $10.17 (as of 12/17/2009) Buy Now

The Miracle of Mindfulness

Amazon Price: $10.08 (as of 12/17/2009) Buy Now

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Amazon Price: $11.85 (as of 12/17/2009) Buy Now

Peace Is Every Step: The Path of Mindfulness in Everyday Life

Amazon Price: $10.20 (as of 12/17/2009) Buy Now

Amazon Spotlight 

The Eckhart Tolle Audio Collection (The Power of Now Teaching Series)

Amazon Price: $37.77 (as of 12/17/2009)Buy Now

Mindfulness

can help you regain inner peace and harmony, bring balance and meaning to your life and help you overcome that feeling of emptiness, confidence issues, anxiety and depression.

Call David on 01295 277686 or visit our website at

www.thepalomacentre.com

More Mindfulness goodies 

The Power of Now by Eckhart Tolle

The Power of Now by Eckhart Tolle

Eckhart Tolle has emerged as one of today's most i more...0 points

Mindfulness & Meditation: Mindful Parenting

Mindfulness & Meditation: Mindful Parenting

The tranquility that comes from moment-to-moment a more...0 points

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) by Eckhart Tolle

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) by Eckhart Tolle

The highly anticipated follow-up to the 2,000,000 more...0 points

Armed Forces & Emergency Services Discount

To recognise, and to show support for, the outstanding work done by our armed services in impossible circumstances all over the world there is a discounted fixed price for all (ex) serving personnel showing I.D. This is extended to our emergency services for similar reasons.

01295 277686
The Paloma Centre.

"Mindfulness - The Power of Now - don't miss it!

01295 277686"

Senior Therapist practising mindful meditation 

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by DavidDove

Thank you for visiting my site. I am a UKCP registered Psychotherapist, a Clinical Hypnotherapist, an Advanced Practitioner of Meridian Energy Th...

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