Mindfulness Banbury, Oxfordshire

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Mindfulness & Mindfulness Based Cognitive Therapy, MBCT, Banbury

Mindfulness is a powerful personal practise based upon meditation, the acceptance of the "now" and the separation of the true "You" from your "thinking" self. Your thoughts are not you, they are just thoughts. When combined with cognitive therapy techniques (MBCT) it can be very releasing and empowering, particularly in stress reduction and life management or whether you feel that you need help in overcoming a current concern, just want to feel better about yourself or simply want to get more out of life as a person. We take a holistic view to emotional and psychological healing and use many different therapies in combination to effect the greatest change.

The Paloma Centre here in Banbury has the counselling, coaching and personal therapy support systems such as CBT, Hypnotherapy, NLP, psychotherapy and EFT to help you, and Life Coaching to take you into your future.

Want to talk things through? Why not call David on 01295 277686 or visit our website at www.thepalomacentre.com to read all about it

The Paloma Centre adheres to practice guidelines set out by the regulatory body UKCP.

Great Stuff on Mindfulness

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Amazon Spotlight

The Eckhart Tolle Audio Collection (The Power of Now Teaching Series)

Amazon Price: $35.77 (as of 06/03/2012)Buy Now

Mindfulness

can help you regain inner peace and harmony, bring balance and meaning to your life and help you overcome that feeling of emptiness within.

Call David on 01295 277686 or visit our website at

www.thepalomacentre.com

More Mindfulness goodies

The Power of Now by Eckhart Tolle

The Power of Now by Eckhart Tolle

Eckhart Tolle has emerged as one of today's most inspiring more...0 points

Mindfulness & Meditation: Mindful Parenting

Mindfulness & Meditation: Mindful Parenting

The tranquility that comes from moment-to-moment awareness more...0 points

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) by Eckhart Tolle

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) by Eckhart Tolle

The highly anticipated follow-up to the 2,000,000 copy more...0 points

Armed Forces & Emergency Services Discount

To recognise, and to show support for, the outstanding work done by our armed services in impossible circumstances all over the world there is a discounted fixed price for all (ex) serving personnel showing I.D. This is extended to our emergency services for similar reasons.

01295 277686
The Paloma Centre.

“Mindfulness - The Power of Now - don't miss it!

01295 277686”

Senior Therapist practising mindful meditation

Cat in a bag by barbourians
automatically generated by Flickr

Your mindful thoughts will be welcomed

  • goo2eyes Feb 1, 2012 @ 7:36 pm | delete
    i thank God for all the graces i received and will receive and i pray when i am down.
  • sousababy Jan 8, 2012 @ 9:29 pm | delete
    This takes effort, but makes every day more rewarding . . great resources here for parents. Thank you for the education Dr. Dove. Stay well, Rose
  • Tipi Nov 1, 2011 @ 11:26 pm | delete
    We all seek inner peace and harmony, mindfulness seems like such a simple and yet effective tool to bring us on that path.
  • reasonablerobinson Aug 29, 2011 @ 11:16 am | delete
    Very interesting concept. I have a colleague who is exploring this in context of business management.
  • HypnoTrance Dec 17, 2010 @ 6:28 am | delete
    As a hypnotherapist I teach all my clients a 5 mionute mindfullness meditation process and it still amazes me how much they get from it considering it only takes a short amount of time. Great for imsomnia too.
  • theangusmcleod Jun 10, 2009 @ 5:52 am | delete
    marvellous stuff! Thank you David!
  • davidstillwagon Jun 1, 2009 @ 4:41 pm | delete
    I have never heard of MBCT but it seems to make sense.
    good lens I"ll give it a 5
  • _Allan_ Jan 3, 2009 @ 5:58 pm | delete
    Aloha David,
    Great Lens on MBCT. It's nice to see another mindfulness lensmaster on Squidoo.
    This is an invitation to join my Mindfulness group.
    Best, Allan

by

DavidDove

Thank you for visiting my site. I am a UKCP registered Psychotherapist, a Clinical Hypnotherapist, an Advanced Practitioner of Meridian Energy Therapies,... more »

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