MMA Conditioning Training - Learn To Train Like The Pro's

MMA conditioning training is done in an anerobic state. This means that it is done without the presence of much oxygen. High intensity training and high repetition training are done by MMA fighters to get there body to simulate a fight scenario. MMA fighters weight train in 2 different styles, explosive 1-3 rep exercises and also 20-25 rep light weight exercises. This give the muscles that explosive element of strength and also the ability to avoid fatigue should a fight go 5x5 mins rounds.

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These exercises would be done for 1-3 reps multiplied by 3 sets and a heavy weight. Form is critical when performing such exercises due to potential injury because of the heavy weight. You would also do the exact same exercises when training for muscle endurance although you would use a lighter weight and do 20-25 reps multiplied by 3 sets.

- Deadlift
- Back Squat
- Power clean and jerk
- Chin ups (weight assisted)
- Bench Press
- Bent Over Row

The heavy weight sets are great for explosive power in MMA conditioning training, while the higher rep sets will prevent you muscles from fatigue in a fight scenario and will also give your muscle that solid toned appearance along the lines of George St Pierre's amazing physique.

Weight training and nutrition is vital to a fighters success in MMA. To learn from the pro's how to get perfect MMA conditioning visit MMA Ripped and get a MASSIVE edge over your competition, before the fight even begins.

FIGHTS ARE WON IN THE OFF SEASON!!!